Back to Cooking Light

Quick and Easy Low-Carb Eggplant Dip

Published: April 8, 2015 | By: Kristina Stosek
Prep Time Prep Time 10 Minutes
Difficulty Difficulty Easy
Cook Time Cook Time 20 Minutes
Serves Serves 1 1/2 cups
Quick and Easy Low-Carb Eggplant Dip
star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 5 | Rated By: 3 users

This dip is particularly smooth and creamy and always a tasty addition when entertaining. Eggplant is low in calories and carbs making this dip a favourite for diet savvy guests. Serve with fresh veggies and green olives, or with gluten-free crackers

Printer Friendly

Ingredients

  • 1 eggplant, about 12 - 14 oz.
  • 1/3 cup extra virgin olive oil
  • 1 medium size onion, chopped
  • 3 garlic cloves, minced
  • 1 tsp. GF ground coriander
  • 1 tsp. GF chili powder
  • Juice of one lemon with zest
  • Sea salt and gluten free freshly ground black pepper to taste

    • *As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Please check out my sponsorship and disclosure policy page for more details

    Instructions

  • Preheat oven to 400 F and line a baking sheet with foil
  • Cut eggplant in half lengthwise and brush with olive oil
  • Place skin side up on the prepared baking sheet and bake for 20 minutes
  • While the eggplant is baking, heat 1 tablespoon of olive oil over medium heat, add onions and cook for 7 minutes or until soft
  • Add garlic, coriander and chili powder and stir to combine
  • Scoop out the flesh from the eggplant and place into a food processor, add onion mixture and lemon juice
  • Start the food processor and slowly add remaining olive oil. Blend until smooth
  • Generously season with salt and pepper.


    • Leave a Comment

    No comments yet.

    Add a Rating

    Your email address will not be published. Required fields are marked *

    Similar Recipes

    Gluten Free Hot Artichoke Parmigiano Dip

    Gluten Free Hot Artichoke Parmigiano Dip

    When it comes to hot appetizers, a hot artichoke Parmigiano dip is always a winner. This dip is mayonnaise-free with all the delicious flavour you will find in classic hot artichoke Parmigiano dip. Serve with gluten-free corn chips, raw veggies or gluten-free olive bread   Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Beginner
    Cook Time icon Cook Time 25 Minutes
    Serves icon Serves 6
    Gluten-Free Baked Spinach Ricotta Dip

    Gluten-Free Baked Spinach Ricotta Dip

    This Baked Spinach Ricotta Dip is a modern version of the classic hot spinach dip. The creamy hot dip is made with fresh spinach, ricotta cheese, lemon juice, green onions, garlic, spices and Parmesan cheese. What I love about this spinach ricotta dip, is the creaminess without the extra calories. Most dips are made with […] Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 15 Minutes
    Serves icon Serves 6
    Hearty Black Bean Guacamole Dip

    Hearty Black Bean Guacamole Dip

    Black bean guacamole is a hearty dip made with black beans and avocado. This delicious dip is flavoured with cumin, garlic and fresh lime juice. Serve with gluten-free corn chips, fresh cilantro and lime wedges. Enjoy! Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Serves icon Serves 4 cups
    © Copyright 2021 Only Gluten Free Recipes. All Rights Reserved. Privacy Policy, Disclosure. Designed & Developed by GuaranteedSEO.