Quick and Easy Low-Carb Eggplant Dip
Prep Time 10 Minutes Difficulty Easy Cook Time 20 Minutes Serves 1 1/2 cups
This Low-Carb Eggplant Dip is particularly smooth and creamy and always popular when entertaining. Best of all, this plant based dip is healthy! Using only heart-healthy olive oil for fats, eggplant, fresh lemon juice, onion and garlic with a blend of spices. A perfect low-carb dip for any occasion.
How to make the best vegan eggplant dip?
You will need an eggplant, good quality olive oil, onion, garlic and fresh lemon juice with zest.
The two spices that make this low-carb eggplant dip exceptional are coriander and chilli powder. Both of these spices complement the eggplant and add delicious flavour.
First, cut the eggplant in half and brush with olive oil. Next, place the eggplant on a baking sheet, skin side up, and roast for about 20 minutes. The eggplant should be soft when you insert a fork into it.
While the eggplant is roasting, saute the onions in olive oil until soft. Add the garlic and spices and mix to combine.
Once the eggplant is soft, scoop out the flash and add it to the food processor with the onion mixture and fresh lemon juice with zest.
Process until you reach desired consistency adding remaining olive oil. Generously season with salt and pepper, and the low-carb eggplant dip is ready to serve with veggies, olives or over a toasted gluten-free French bread.
I often bake gluten-free Italian bread when I make this vegan dip and dip thick slices of the bread into the dip. YUM!
This vegan eggplant dip is low in calories and carbs, making this dip a favourite for diet-savvy guests.
Ingredients
*As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Please check out my sponsorship and disclosure policy page for more details
Instructions
Leave a Comment
2 Responses to Quick and Easy Low-Carb Eggplant Dip
Add a Rating
Similar Recipes
Gluten-Free Easy Hot Artichoke Dip Recipe
When it comes to hot appetizers, cheesy dips are always a huge hit. Especially one like this Gluten-Free Hot Artichoke Dip. Gooey cheesy with tender artichokes throughout. This hot dip is a classic. When I created this artichoke dip, I had healthiness in mind. I wanted to skip the mayonnaise that is typically used in […] Read More
Prep Time 10 Minutes Difficulty Beginner Cook Time 25 Minutes Serves 6
Gluten-Free Baked Spinach Ricotta Dip
This Baked Spinach Ricotta Dip is a modern version of the classic hot spinach dip. The creamy hot dip is made with fresh spinach, ricotta cheese, lemon juice, green onions, garlic, spices and Parmesan cheese. What I love about this spinach ricotta dip is the creaminess without the extra calories. Most dips are made with […] Read More
Prep Time 10 Minutes Difficulty Easy Cook Time 15 Minutes Serves 6
Hearty Black Bean Guacamole Dip
Black bean guacamole is a hearty dip made with black beans and avocado. This delicious dip is flavoured with cumin, garlic and fresh lime juice. Serve with gluten-free corn chips, fresh cilantro and lime wedges. Enjoy! Read More
Prep Time 15 Minutes Difficulty Easy Serves 4 cups
Good recipe Except… I had a devil of a time scooping out the shell. Next time I will try peeling it first and bathing both sides with oil before baking. Will monitor and maybe flip half through.
Thank you for the tip Connie