Diet Friendly
If you’re trying to lose weight, eating healthily and being physically active is the key. In a few cases, though, a low calorie diet could be the right choice for you. We like to use the term ‘diet friendly’ and our goal is to create recipes that are created with fresh ingredients, low in bad fats (saturated fats) and without the added white sugars. Mostly the fats we use are extra virgin olive oil and coconut oil and instead of white sugar we use pure maple syrup or coconut sugar.
Avocado and Corn Salsa – Easy Recipe
Avocado and corn salsa is a great appetizer to make for a group of friends or enjoy as an... Read More
Prep Time
15 Minutes
Difficulty
Easy
Cook Time
5 Minutes
Detox Pineapple Green Smoothie Bowl
Healthy smoothie bowls are an easy way to eat healthily. This detox pineapple green smoothie bowl has a delicious... Read More
Prep Time
10 Minutes
Difficulty
Easy
Serves
4
Best Smoothie Power Bowl
Smoothie bowls are delicious, healthy, satisfying and super easy to make. This nutrient dense smoothie power bowl takes only... Read More
Prep Time
5 Minutes
Difficulty
Easy
Serves
2
Low Fat Green Pea Hummus – Easy Recipe
This green pea hummus is a great dip for the diet savvy. The peas add a wonderful depth of... Read More
Prep Time
10 Minutes
Difficulty
Easy
Cook Time
3 Minutes
Layered Chia Pudding with Maple Glazed Walnuts
When it comes to chia pudding, it is so versatile. In this chia pudding, I used grapefruit, yogurt, grapes... Read More
Prep Time
10 Minutes
Difficulty
Easy
Cook Time
3 Minutes
Serves
4
Broiled Maple Ginger Grapefruit with Dates
Why stick to plain grapefruit when you can have exotic broiled grapefruit with maple ginger and dates. The maple... Read More
Prep Time
5 Minutes
Difficulty
Easy
Cook Time
8 Minutes
Serves
2
Baked Yams Stuffed with Roasted Spiced Veggies
Keep it simple tonight with hearty vegan baked yams stuffed with roasted spiced veggies and topped with delicious salsa.... Read More
Prep Time
15 min Minutes
Difficulty
Easy
Cook Time
60 Minutes
Serves
2 - 4
Pineapple Date Chia Pudding
There is no end to the imagination when making chia pudding. In this recipe, pineapple and dates naturally sweeten... Read More
Prep Time
5 Minutes
Difficulty
Easy
Serves
4
Immune Boosting Chickpea and Parsley Soup
This is a hearty gluten-free soup recipe to boost your immune system. The combination of chickpeas, parsley and fresh lemon... Read More
Prep Time
10 Minutes
Difficulty
Easy
Cook Time
90 Minutes
Serves
8