Diet Friendly

If you’re trying to lose weight, eating healthily and being physically active is the key. In a few cases, though, a low calorie diet could be the right choice for you. We like to use the term ‘diet friendly’ and our goal is to create recipes that are created with fresh ingredients, low in bad fats (saturated fats) and without the added white sugars. Mostly the fats we use are extra virgin olive oil and coconut oil and instead of white sugar we use pure maple syrup or coconut sugar.

Gluten-Free Nut-Free Protein Bar Recipe
10 Min. Prep 30 Min. Cook

Gluten-Free Nut-Free Protein Bar Recipe

German Cucumber Salad Recipe
10 Min. Prep Min. Cook

German Cucumber Salad Recipe

Healthy Beet Salad – Easy Recipe
20 Min. Prep 30 Min. Cook

Healthy Beet Salad – Easy Recipe

Gluten-Free Asian Meatballs Recipe
15 Min. Prep 35 Min. Cook

Gluten-Free Asian Meatballs Recipe

Roasted Butternut Squash Salad
15 Min. Prep 20 Min. Cook

Roasted Butternut Squash Salad

Salmon Burgers with Water Chestnuts (keto)
10 Min. Prep 10 Min. Cook

Salmon Burgers with Water Chestnuts (keto)

Cranberry Walnut Overnight Oats
5 Min. Prep Min. Cook

Cranberry Walnut Overnight Oats

Gluten-Free Buckwheat Flax Bread
10 Min. Prep 70 Min. Cook

Gluten-Free Buckwheat Flax Bread

Taco Stuffed Roasted Kabocha
15 Min. Prep 35 Min. Cook

Taco Stuffed Roasted Kabocha

Healthy Edible Cookie Dough (Grain-Free, Egg-Free)
5 Min. Prep Min. Cook

Healthy Edible Cookie Dough (Grain-Free, Egg-Free)

Quinoa Power Salad With Orange Vinaigrette
15 Min. Prep Min. Cook

Quinoa Power Salad With Orange Vinaigrette

Stuffed Breakfast Peppers – Low Carb
10 Min. Prep 35 Min. Cook

Stuffed Breakfast Peppers – Low Carb