Diet Friendly
If you’re trying to lose weight, eating healthily and being physically active is the key. In a few cases, though, a low calorie diet could be the right choice for you. We like to use the term ‘diet friendly’ and our goal is to create recipes that are created with fresh ingredients, low in bad fats (saturated fats) and without the added white sugars. Mostly the fats we use are extra virgin olive oil and coconut oil and instead of white sugar we use pure maple syrup or coconut sugar.
Healthy Edible Cookie Dough (Grain-Free, Egg-Free)
This is a Healthy Edible Cookie Dough! I know…you are thinking, how can raw cookie dough be healthy? And... Read More
Prep Time 5 Minutes Difficulty Beginner Serves 4 cups
Quinoa Power Salad With Orange Vinaigrette
This quinoa power salad is for someone who is super health conscious. I know, some of you are not... Read More
Prep Time 15 Minutes Difficulty Beginner Serves 6
Immune Boosting Turmeric Celery Soup
Flavourful Immune Boosting Turmeric Celery Soup simply made with only ten ingredients. Celery is a vegetable not to be... Read More
Prep Time 15 Minutes Difficulty Easy Cook Time 32 Minutes Serves 6
Avocado and Corn Salsa – Easy Recipe
Avocado and corn salsa is a great appetizer to make for a group of friends or enjoy as an... Read More
Prep Time 15 Minutes Difficulty Easy Cook Time 5 Minutes
Immune Boosting Pineapple Smoothie Bowl
Healthy smoothie bowls are an easy way to eat healthily. This immune boosting pineapple smoothie bowl has a delicious... Read More
Prep Time 10 Minutes Difficulty Easy Serves 4
Best Smoothie Power Bowl
Smoothie bowls are delicious, healthy, satisfying and super easy to make. This nutrient dense smoothie power bowl takes only... Read More
Prep Time 5 Minutes Difficulty Easy Serves 2
Low Fat Green Pea Hummus – Easy Recipe
This green pea hummus is a great dip for the diet savvy. The peas add a wonderful depth of... Read More
Prep Time 10 Minutes Difficulty Easy Cook Time 3 Minutes
Layered Chia Pudding with Maple Glazed Walnuts
When it comes to chia pudding, it is so versatile. In this chia pudding, I used grapefruit, yogurt, grapes... Read More
Prep Time 10 Minutes Difficulty Easy Cook Time 3 Minutes Serves 4
Broiled Maple Ginger Grapefruit with Dates
Why stick to plain grapefruit when you can have exotic broiled grapefruit with maple ginger and dates. The maple... Read More
Prep Time 5 Minutes Difficulty Easy Cook Time 8 Minutes Serves 2