Diet Friendly

If you’re trying to lose weight, eating healthily and being physically active is the key. In a few cases, though, a low calorie diet could be the right choice for you. We like to use the term ‘diet friendly’ and our goal is to create recipes that are created with fresh ingredients, low in bad fats (saturated fats) and without the added white sugars. Mostly the fats we use are extra virgin olive oil and coconut oil and instead of white sugar we use pure maple syrup or coconut sugar.

Gluten-Free Asian Meatballs Recipe

Gluten-Free Asian Meatballs Recipe just like take out – made with lean chicken, water chestnuts, sesame oil, ginger, green... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 35 Minutes
Serves icon Serves 24

Roasted Butternut Squash Salad

Roasted Butternut Squash Salad. Meet your new power salad, vibrant and nutritious, with just a touch of citrusy vinaigrette.... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 4

Salmon Burgers with Water Chestnuts (keto)

These Salmon Burgers with Water Chestnuts are light and moist with added crunchiness from the water chestnuts and tasty... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 10 Minutes
Serves icon Serves 6 - 12 patties

Cranberry Walnut Overnight Oats

Gluten-Free Cranberry Walnut Overnight Oats…creamy oats filled with earthy walnuts, zesty cranberries, healthy chia and flax with a hint... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Beginner
Serves icon Serves 4

Gluten-Free Buckwheat Flax Bread

This healthy gluten-free buckwheat flax bread is an easy bread recipe. No yeast, no kneading and is packed with... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 70 Minutes
Serves icon Serves 12 slices

Taco Stuffed Roasted Kabocha

Casual style Mexican inspired cheesy taco stuffed roasted kabocha. Keeping things on the healthier side, this roasted kabocha stuffed... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 35 Minutes
Serves icon Serves 4

Healthy Edible Cookie Dough (Grain-Free, Egg-Free)

This is a Healthy Edible Cookie Dough! I know…you are thinking, how can raw cookie dough be healthy? And... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Beginner
Serves icon Serves 4 cups

Quinoa Power Salad With Orange Vinaigrette

This quinoa power salad is for someone who is health-conscious. I know some of you are not that into quinoa,... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Beginner
Serves icon Serves 6

Stuffed Breakfast Peppers – Low Carb

These High Protein Stuffed Breakfast Peppers are best for breakfast when you’re craving something hearty and satisfying and want... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 35 Minutes
Serves icon Serves 4