Diet Friendly

If you’re trying to lose weight, eating healthily and being physically active is the key. In a few cases, though, a low calorie diet could be the right choice for you. We like to use the term ‘diet friendly’ and our goal is to create recipes that are created with fresh ingredients, low in bad fats (saturated fats) and without the added white sugars. Mostly the fats we use are extra virgin olive oil and coconut oil and instead of white sugar we use pure maple syrup or coconut sugar.

Avocado and Corn Salsa – Easy Recipe

This refreshing Avocado and Corn Salsa is a dip for any occasion. You will need corn, avocados, tomatoes, cilantro,... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 5 Minutes
Serves icon Serves 4 cups

Immune Boosting Pineapple Smoothie Bowl

Healthy smoothie bowls are an easy way to eat healthily. This immune boosting pineapple smoothie bowl has a delicious... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Serves icon Serves 4

Best Smoothie Power Bowl

Smoothie bowls are delicious, healthy, satisfying and super easy to make. This nutrient dense smoothie power bowl takes only... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Easy
Serves icon Serves 2

Low Fat Green Pea Hummus – Easy Recipe

This green pea hummus is a great dip for the diet savvy. The peas add a wonderful depth of... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 3 Minutes

Layered Chia Pudding with Maple Glazed Walnuts

When it comes to chia pudding, it is so versatile. In this chia pudding, I used grapefruit, yogurt, grapes... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 3 Minutes
Serves icon Serves 4

Baked Yams Stuffed with Roasted Spiced Veggies

Baked Yams Stuffed with Roasted Spiced veggies is a vegetarian forward recipe with blended flavours, nutritionally packed and super... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 60 Minutes
Serves icon Serves 2 - 4

Pineapple Date Chia Pudding

The most delicious Pineapple Date Chia Pudding ♥ There is no end to the imagination when making chia pudding.... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Easy
Serves icon Serves 4

Immune Boosting Chickpea and Parsley Soup

This Chickpea and Parsley Soup is not only healthy but super tasty and satisfying. The simple ingredients in this... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 90 Minutes
Serves icon Serves 8

Western Vegetarian Chili Recipe

This vegetarian chili recipe draws on the flavours of beans and vegetables with western spices, but with distinctly North... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 240 Minutes
Serves icon Serves 8