Back to Diet Friendly

Gluten-Free, Nut-Free Quinoa Granola Bars

Published: October 6, 2014 | By: Kristina Stosek
Prep Time Prep Time 10 Minutes
Difficulty Difficulty Easy
Cook Time Cook Time 30 Minutes
Serves Serves 12
Gluten-Free, Nut-Free Quinoa Granola Bars
star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 5 | Rated By: 1 users

You can’t beat the fresh taste of homemade Gluten-Free, Nut-Free, Quinoa Granola Bars. This granola bar recipe is made with quinoa and is super simple to make at a fraction of the cost of ones in the stores. The healthy granola bar is wonderful for school lunches, travelling or just as a pick me up snack. This is a delicious, allergy-friendly snack for everyone!

 

Printer Friendly

Ingredients

  • 2 ¼ cup quinoa flakes
  • 1 1/2 cup raw pumpkin seed flour (to make pumpkin flour, grind pumpkin seeds in a food processor or old coffee grinder)
  • ½ cup raw pumpkin seeds
  • 8 pitted medjool dates, chopped or you can use 1 cup of raisins or dried cranberries
  • ½ tsp. GF ground cinnamon
  • 2 Tbsp. sesame seeds
  • ½ cup raw sunflower seeds
  • ½ cup semi-sweet chocolate chips (optional, kids love these)
  • 1 Tbsp. chia seeds + ¼ cup warm water
  • ½ cup coconut oil, melted
  • ½ cup pure maple syrup
  • 2 tsp. pure vanilla extract
  • 1 Tbsp. psyllium husks

    • Instructions

  • Preheat oven to 350 F and line a 9 x 13 inch baking pan with parchment paper
  • Add quinoa flakes, pumpkin seed flour, pumpkin seeds, Medjool dates, cinnamon, sesame seeds, raw sunflower seeds, and chocolate chips into a large bowl and mix together
  • In a separate size bowl add chia seeds, water, coconut oil, maple syrup, vanilla, and psyllium husks. Mix well and rest for 5 minutes. Add into the dry ingredients and mix together
  • Place mixture onto parchment paper and evenly spread with spatula to about 3/4-inch thickness
  • Bake for 30 minutes. Cool completely before cutting into desired sizes. Refrigerate in an air-tight container or freeze for future use.


    • Leave a Comment

    No comments yet.

    Add a Rating

    Similar Recipes

    Award Winning Gluten Free Raw Power Bar

    Award Winning Gluten Free Raw Power Bar

    This is truly one of the best gluten free raw power bars. The healthy bar is made with hazelnuts, walnuts, medjool dates, crystallized ginger, flax, cocoa and more. The nutrient dense bar has no added sweetener. Start your day with this tasty bar or enjoy as a snack before a workout. Enjoy!         Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Serves icon Serves 10
    Gluten Free Date Bars

    Gluten Free Date Bars

    Enjoy these Gluten-Free Date Bars for breakfast, brunch or as a power snack for any time of the day. They are wholesome made with dates, almond flour, fresh lemon juice and certified gluten-free oats. This recipe is super simple to put together with outstanding results. Why should we include dates in our diet? It is […] Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 35 Minutes
    Serves icon Serves 16
    Gluten Free Rhubarb Strawberry Squares

    Gluten Free Rhubarb Strawberry Squares

    This healthy dessert recipe is the ideal showcase for rhubarb and strawberries. Did you know that rhubarb is a vegetable rather than fruit? The beauty of this recipe is that it is not complicated and the results are outstanding. In this gluten free rhubarb strawberry dessert, the base is moist and spongy. The topping is […] Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 50 Minutes
    Serves icon Serves 8
    © Copyright 2019 Only Gluten Free Recipes. All Rights Reserved. Privacy Policy, Disclosure. Designed & Developed by GuaranteedSEO.