Baked Buffalo Cauliflower Tidbits – Gluten Free
Buffalo Cauliflower Tidbits coated in a light batter, baked and then tossed in spicy buffalo sauce. This gluten-free healthy cauliflower snack makes a tasty appetizer and is always a big hit at sports events.
buffalo cauliflower tidbits made with only 7 ingredients…
I love this vegan, gluten-free snack. There is no need for frying, no grains, and most importantly, the savoury cauliflower bites are addictively delicious.
The cauliflower florets are coated in a batter made with chickpea flour (garbanzo bean flour) turmeric, garlic, salt and a splash of water – no eggs or complicated ingredients.
Once the cauliflower is coated in the grain-free batter, it is baked. So there is no mess or unwanted saturated fats. You may enjoy the Baked Tuna Melt Jalapeño Poppers or the Gluten-Free Firecracker Chicken & Mozzarella Meatballs both are created with healthiness in mind.
the spicy buffalo sauce…
The buffalo sauce is super easy to make. You can use your favourite gluten-free spicy sauce, or my favourite is the Frank’s RedHot Sauce. To make the sauce, you simply mix some melted coconut oil or butter with the sauce. That’s it!
two steps for crispy buffalo cauliflower tidbits…
The cauliflower is first partially baked in the batter. Then, the florets are tossed in the hot sauce and then baked a little longer until the outside becomes slightly crispy. So so good!
a healthy gluten-free snack for diet savvy…
This cauliflower snack is always popular because it is low fat, low calorie, grain-free, and plant-based. So even the pickiest dieters will try a piece or two 🙂
I must confess, the buffalo cauliflower tidbits are very addictive. So make extra because they go very quickly.
Next time you look for a healthier snack, appetizer or that perfect savoury bite for the big game, try this buffalo cauliflower recipe.
*As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Please check out my sponsorship and disclosure policy page for more details
Leave a Comment
Add a Rating
Gluten-Free Baked Zucchini Fries
These baked zucchini fries are lightly spiced with a crunchy Parmesan coating. Most zucchini fries are high in fat because they are deep-fried. In this recipe, they are baked making them lower in fat and calories. Serve as a healthy snack or an appetizer. Careful, these fries are very addictive so make extra! Read More
Baked Chicken Satay Bites
This is a South East Asian inspired chicken recipe without the peanut sauce. The chicken is tender, juicy and flavourful. Whether you are entertaining a crowd or just looking for a snack, chicken satay is always popular. Read More
Baked Crispy Sweet Potato Fries
There is so much more to making sweet potato fries than just coating them with oil and baking. Experiment with different spice mixture to find the flavour that’s just right for you. These low-fat sweet potato fries are crispy on the outside and tender on the inside Read More