Back to Cooking Light

Baked Cauliflower Buffalo Tidbits

Published: May 30, 2015 | By: Kristina Stosek
Prep Time Prep Time 20 Minutes
Difficulty Difficulty Easy
Cook Time Cook Time 35 Minutes
Serves Serves 6
Baked Cauliflower Buffalo Tidbits
star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 5 | Rated By: 5 users

This baked cauliflower buffalo tidbits recipe is for when you crave something healthy a little spicy and most importantly delicious.  These gluten-free cauliflower tidbits have a crispy coating without frying and are tossed in an insanely delicious spicy sauce.

 

cauliflower appetizer

 

The cauliflower buffalo tidbits are very addictive and make for a perfect company is coming appetizer or a healthy gluten-free snack for the big game day. Enjoy!

Printer Friendly

Ingredients

  • 1 medium size cauliflower head, separate the florets into bite size pieces
  • ½ cup GF garbanzo bean flour (chickpea flour)
  • ¼ tsp. GF ground turmeric
  • 1 tsp. GF garlic powder
  • ¼ tsp. sea salt
  • ½ cup water
  • ½ cup hot sauce (I use Franks RedHot Sauce, but you can use any gluten-free option)
  • 1 tbsp. butter or coconut oil

    • *As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Please check out my sponsorship and disclosure policy page for more details

    Instructions

  • Preheat oven to 450 F and line a baking sheet with parchment paper
  • In a medium-size bowl, whisk together flour, water, garlic powder, turmeric and salt
  • Coat cauliflower florets in the batter until covered completely and place on the baking sheet
  • Bake for 15 minutes, tossing halfway through
  • While the cauliflower is baking, mix hot sauce and melted butter together
  • When cauliflower is done, gently toss in the hot sauce mixture and return to the oven to bake for another 20 – 25 minutes or until crispy
  • Cool cauliflower for 5 minutes before serving


    • Leave a Comment

    No comments yet.

    Add a Rating

    Your email address will not be published. Required fields are marked *

    Similar Recipes

    Gluten-Free Baked Zucchini Fries

    Gluten-Free Baked Zucchini Fries

    These baked zucchini fries are lightly spiced with a crunchy Parmesan coating. Most zucchini fries are high in fat because they are deep-fried. In this recipe, they are baked making them lower in fat and calories. Serve as a healthy snack or an appetizer. Careful, these fries are very addictive so make extra!   Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 15 Minutes
    Serves icon Serves 4
    Baked Cheesy Crispy Fries

    Baked Cheesy Crispy Fries

    Crispy fries are always popular, especially if they are combined with cheese, yum!! This simple baked cheesy fries recipe is surely going to be a big hit at your house, especially during football season. The fries are flavoured with herbs and baked with cheese until crispy. A simple gluten-free snack that everyone will love!     Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 30 Minutes
    Serves icon Serves 4
    Baked Chicken Satay Bites

    Baked Chicken Satay Bites

    This is a South East Asian inspired chicken recipe without the peanut sauce. The chicken is tender, juicy and flavourful. Whether you are entertaining a crowd or just looking for a snack, chicken satay is always popular. Read More

    Prep Time icon Prep Time 20 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 10 Minutes
    Serves icon Serves 20 skewers
    © Copyright 2021 Only Gluten Free Recipes. All Rights Reserved. Privacy Policy, Disclosure. Designed & Developed by GuaranteedSEO.