Baked Cauliflower Buffalo Tidbits

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Average Rating: 5 | Rated By: 5 users

This baked cauliflower buffalo tidbits recipe is for when you crave something healthy a little spicy and most importantly delicious.  These gluten-free cauliflower tidbits have a crispy coating without frying and are tossed in an insanely delicious spicy sauce.


cauliflower appetizer


The cauliflower buffalo tidbits are very addictive and make for a perfect company is coming appetizer or a healthy gluten-free snack for the big game day. Enjoy!


  • 1 medium size cauliflower head, separate the florets into bite size pieces
  • ½ cup GF garbanzo bean flour (chickpea flour)
  • ¼ tsp. GF ground turmeric
  • 1 tsp. GF garlic powder
  • ¼ tsp. sea salt
  • ½ cup water
  • ½ cup hot sauce (I use Franks RedHot Sauce, but you can use any gluten-free option)
  • 1 tbsp. butter or coconut oil
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  • Preheat oven to 450 F and line a baking sheet with parchment paper
  • In a medium-size bowl, whisk together flour, water, garlic powder, turmeric and salt
  • Coat cauliflower florets in the batter until covered completely and place on the baking sheet
  • Bake for 15 minutes, tossing halfway through
  • While the cauliflower is baking, mix hot sauce and melted butter together
  • When cauliflower is done, gently toss in the hot sauce mixture and return to the oven to bake for another 20 – 25 minutes or until crispy
  • Cool cauliflower for 5 minutes before serving
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