summer cocktails, gluten free

10 Gluten-Free Vegan Alcoholic Drinks You Need to Try

BY GUEST CONTRIBUTOR LORI WADE. Just because you’re living a gluten-free or vegan lifestyle doesn’t mean you can’t enjoy a refreshing cocktail this summer. Here are some recipes that you can try out, ranging from lusciously creamy to delightfully fruity. 1. Island Rum This simple drink will have you feeling like you’re sipping out of […]

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vegan summer potato salad

17 Pack-and-Go Summer Salads—No Cooling Required

“Summer Salads That Don’t Need to Be Chilled” There’s nothing better than picnics, summer barbecues, and camping—it’s all about enjoying the great outdoors! But once you fill the cooler with drinks and main dishes, space for salads can get tight. That’s why I’ve put together a list of the nutritious and easiest summer salads that […]

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cheese board

7 Things To Know When Creating a Cheese Party Board

Cheese party boards have become increasingly popular and for a good reason. They are visually appealing and offer a delightful array of flavors and textures for guests to enjoy. Whether you’re hosting a casual get-together or a formal soirée, a well-curated cheese board can be the centerpiece of your event. Before you start creating a memorable […]

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Why is Gut Health Important?

Today, I’m so excited to have a guest post by Tejaswini. Yоur dіgеѕtіvе ѕуѕtеm іѕ a ѕорhіѕtісаtеd bоundаrу bеtwееn уоu аnd thе оutѕіdе wоrld. It аllоwѕ уоu tо break dоwn аnd absorb аll thе nutrіеntѕ уоu nееd frоm fооd.   Althоugh thеѕе funсtіоnѕ оf thе dіgеѕtіvе ѕуѕtеm hаvе bееn оbvіоuѕ tо humаnѕ fоr сеnturіеѕ, іt іѕ […]

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10 Gluten-Free Grains That Can Be Substituted For Wheat

By guest contributor John O. Brooks Today we examine 10 Gluten-Free Grains That Can Be Substituted For Wheat. Gluten is a family of proteins, gliadin and glutenin are the two main gluten proteins. It is found in several types of grains such as wheat, barley or rye. It creates a chewy texture in the bread. […]

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Can Food Allergies Be Treated With Chiropractic?

  “Today, I’m so excited to have a guest post by Dr. Brent Wells.” Living with food allergies is a struggle that sufferers are reminded of at every meal. Families and people living with food allergies have to change the way they look at food as they have to learn to read labels and ask […]

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woman sitting on a dock

How Gluten Free Diet May Relieve Neuropathy Pain

By Guest Contributor Sophie Elise Today we will share How Gluten Free Diet May Relieve Neuropathy Pain. Neuropathy is a crippling nerve disorder currently affecting over 20 million individuals. Nerve damage and symptoms generally attack the longest nerve in the body found in the hands and feet. Of the many forms of neuropathy noted, peripheral […]

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Want Your Child To Eat Healthier?

“Today, I’m so excited to have a guest post by Jamie Garner .” If you ask parents, most will disclose to you that they feel remorseful about their kids’ eating regimens, knowing that it’s essential to encourage healthy food to kids, yet they’re struggling with how to do it. Here are some helpful ways to […]

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Gluten-Free Flours & Grains What You Need To Know

“sponsored content” Rice flours: Rice is one of the world’s great food staples—all the cultures of the Far East depended on its cultivation to develop their civilizations. Brown or white rice flour can be interchanged, cup for cup, in our all-purpose gluten-free flour mixture, though you may need to add a little extra water if […]

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thai chicken ramen, gluten free

20 Most Popular Gluten-Free Recipes of 2018

It’s hard to believe another year has flown by. As we approach the year’s end, I wanted to reflect on our top 20 gluten-free recipes of 2018. Some of these dishes surprised me, while others I expected to be popular didn’t quite make the cut.    Here is the list of 20 most popular gluten-free […]

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How to Cook Thick Sirloin Steak to Perfection – Try These Two Methods

  BY ALEX COLEMAN A perfectly cooked steak can be the centerpiece to an amazing meal. But do you really know how to cook thick sirloin steak to perfection? Probably you think that it’s all about balancing a lower internal temperature with higher external temperature. But here we will give you two different recipes on […]

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steak in cast iron skillet

Cleaning And Care For Cast Iron Cookware

There are many benefits to using cast iron cookware. When properly cared for, the cast iron acts as a nonstick pan keeping the food from burning, requires less oil, the food cooks evenly, cooking at high temperatures, and they are safer than most modern cookware. They are safer because they don’t have the nonstick coating, which […]

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