Casual Meals

Easy to prepare every day nutritious meals in relaxed atmosphere

Gluten Free Burrito in a Skillet

This gluten free dish has all the delicious ingredients of a vegetarian burrito without the tortilla. At the end... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 45 Minutes
Serves icon Serves 6

Gluten Free Roasted Veggie Pasta

In this tasty gluten free pasta recipe the vegetables are roasted al dente in their flavourful juices and then... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 4

Gluten-Free Southern Fried Chicken

If you love crispy fried chicken, you will love this recipe. The chicken is coated in a light buttermilk... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 35 Minutes

Tomato Stuffed with Mediterranean Salad

The sweet and tangy blend of vegetables with herbs and robust feta cheese is served in a tomato. This... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Serves icon Serves 4

Authentic Hungarian Goulash

Hungarian goulash can be served as a stew or as soup, depending how much water you add to the... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 120 Minutes
Serves icon Serves 6

Gluten Free Zucchini Noodles With Alfredo Sauce

This gluten free Italian dinner is made with zucchini noodles and a lighter version of alfredo sauce.  The simple... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 5 Minutes
Serves icon Serves 4

Beef and Black Bean Ragout

The richness of the beef and black beans bring out robust flavour to this incredible ragout dish. In this... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 185 Minutes
Serves icon Serves 6

Gluten Free Chicken Pot Pie

Relish the flavours of tender chicken and vegetables immersed in rich gravy and topped with potato crust in this... Read More

Prep Time icon Prep Time 20 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 45 Minutes
Serves icon Serves 4 - 6

African Beef Stew

This African beef stew recipe is slow-cooked to develop an unbeatable flavour and meltingly tender texture. The combination of... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 140 Minutes
Serves icon Serves 4 - 6