Casual Meals

Easy to prepare every day nutritious meals in relaxed atmosphere

Gluten-Free Skinny Spaghetti Meat Sauce

This rich spaghetti sauce has all the robust flavours of Italy, but with fewer calories.  Serve over spaghetti squash... Read More

Prep Time 10 Minutes
Difficulty Beginner
Cook Time 70 Minutes
Serves 6

Country Split Pea Soup Recipe

This lip-smacking hearty split pea soup will warm your soul every time. This is a vegetarian gluten free split... Read More

Prep Time 10 Minutes
Difficulty Beginner
Cook Time 60 Minutes
Serves 4

Roasted Butternut Squash Quinoa Salad

This robust gluten-free salad is easy to make and makes a delicious lunch or a side. The roasted squash... Read More

Prep Time 20 Minutes
Difficulty Easy
Cook Time 30 Minutes
Serves 6

Baked Ricotta with Honey and Lemon Dressing

The gentle ricotta topped with pine nuts is baked to perfection and then served with curly endive and zesty... Read More

Prep Time 10 Minutes
Difficulty Beginner
Cook Time 20 Minutes
Serves 4

The Grind Salad – Naturally Gluten-Free

This healthy salad is rich in fiber, vitamin C and protein, making it a healthy vegetarian option for lunch.... Read More

Prep Time 10 Minutes
Difficulty Easy
Serves 4

Roasted Tomatoes And Garlic – Naturaly Gluten-Free

The sweetens of ripe tomatoes combined with aromatic garlic and olive oil gives this simple to prepare dish a... Read More

Prep Time 10 Minutes
Cook Time 45 Minutes
Serves 4

Black Bean Quesadilla – Gluten-Free

This gluten-free quesadilla has flavours and ingredients of Mexico. Fresh veggies combined with black beans make a scrumptious quesadilla... Read More

Prep Time 10 Minutes
Difficulty Moderate
Cook Time 15 Minutes
Serves 4

Grilled Flank Steak With Herb Sauce

A crowd pleaser every time. No need to buy costly steaks when you can make this easy to prepare... Read More

Prep Time 10 Minutes
Difficulty Easy
Cook Time 8 Minutes
Serves 6

Spicy Soba Noodles With Broccoli

Simple and delicious cold Japanese noodle salad. This delicate salad is high in fiber and protein making it a... Read More

Prep Time 10 Minutes
Difficulty Easy
Cook Time 5 Minutes
Serves 4


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