Louisiana Style Crispy Parmesan Chicken Pasta – Gluten Free
- Prep Time:
- 15 min
- Cooking Time:
- 20 min
- Serves:
- 4
Ingredients
PASTAÂ
3/4 lb. gluten-free short cut pasta
2 Tbsp. butter or extra virgin olive oil
1 small onion, sliced
 1 red or yellow bell pepper, sliced
 8 ounces crimini mushrooms, sliced
PARMESAN CHICKENÂ
2 boneless, skinless chicken breasts cut into wide strips or 4 boneless skinless chicken thighs cut in half
 1/4 cup rice flour
 1/2 cup parmesan cheese gratedÂ
2 Tbsp. GF Dried parsleyÂ
1/4 tsp. GF ground black pepper
1 large egg, whisked
 3 - 4 Tbsp. Extra virgin olive oil
SAUCE
2 cups heavy cream
1 cup GF chicken stock
 3 tsp. gluten-free cajun seasoning or (1/2 tsp. of each; paprika, oregano, thyme, chilli powder, black pepper, red pepper flakes, onion flakes)
1 Tbsp. Minced or grated garlic
 4 oz. cream cheese
 1 cup grated parmesan cheese
3 tsp. Tapioca or arrowroot starch
1/2 tsp. sea salt
1/4 cup chopped fresh parsley
Optional toppings; fresh chopped parsley, grated parmesan cheese, red pepper flakes
Instructions
- Bring a large pot of salted water to a boil. Cook the pasta according to package directions until al dente. Drain, do not rinse
- Using a large skillet, heat 2 tablespoons of olive oil/butter over medium-high heat. Add onions, bell peppers and mushrooms and cook until just starting to soften. Not more than three minutes. Remove the vegetables from the skillet
- PARMESAN CHICKEN
- In a medium bowl, mix panko crumbs, rice flour, parmesan, parsley and black pepper
- Season chicken with salt. Dip each piece in the egg, then into the panko mixture. Press the panko firmly to adhere to the chicken
- To the same skillet, heat 3 - 4 tablespoons of olive oil over medium heat. Add the chicken pieces and cook about 3 - 4 minutes per side, until golden brown and cooked through. Transfer to a cutting board and slice just before serving. Or keep warm in the oven until ready to serve
- SAUCE
- Return vegetables to the skillet, add the sauce ingredients except for the parsley and mix to combine. Cook over medium-high heat until the sauce starts to thicken. Toss in the pasta and cook for about 3 minutes. Stir in parsley
- Divide pasta between bowls and top with sliced chicken, extra parsley, parmesan and red pepper flakes






Comments
Donna Stephenson
I have been making this recipe for about 6 months now...my family is addicted to it!! I use your cajun seasoning also!! YUMMY!! Good stuff!!
Thank you Donna for sharing, so happy to hear that. xx