Casual Meals

Easy to prepare every day nutritious meals in relaxed atmosphere

Kale and Kabocha Squash Power Bowl

The robust flavour of kale and the earthy taste of kabocha squash combine especially well with ginger curry vinaigrette.... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15-20 Minutes
Serves icon Serves 4

Gluten-Free One Pot Singapore Noodles

See how easy it is to make this gluten-free Singapore noodle dish. The noodles are seasoned with a spicy... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 4

Gluten Free Simple Herb and Garlic Pasta

Pasta never tasted this good! The combination of fresh herbs, garlic, fresh tomatoes and olive oil add tremendous fresh... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Serves icon Serves 4

Gluten-Free Sticky Garlic Noodles Recipe

A subtle noodle dish, which is deliciously addictive. Sticky garlic noodles dish is fast and easy to prepare to make... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 4

Deluxe White Bean Chili

This deluxe white bean chili is explosively delicious! The beans, veggies and spices are slowly simmered in a delicious... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 90 Minutes
Serves icon Serves 6-8

4-Ingredient Double Stuffed Butternut Squash Recipe

Butternut squash has many possible health benefits. Although technically it is a fruit, this squash is used mostly as... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 50 Minutes
Serves icon Serves 4

Chicken and Chorizo Jambalaya with Black Rice

This deluxe rice pot has tender chicken, chorizo sausage and a combination of black and white rice. Slowly simmered... Read More

Prep Time icon Prep Time 15 Minutes
Cook Time icon Cook Time 75 Minutes
Serves icon Serves 6

Gluten-Free Skinny Vegetarian Chili

This gluten-free vegetarian chili is made with a unique blend of herbs and spices. In this gluten-free vegetarian recipe,... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 150 Minutes
Serves icon Serves 6

Gluten-Free Skinny Spaghetti Meat Sauce

This skinny spaghetti meat sauce has all the robust Italian flavours without the extra calories.  Serve over spaghetti squash... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 70 Minutes
Serves icon Serves 6