Gluten-Free Beef Sukiyaki Noodle Salad

Published on Jun 10, 2021

  by   Kristina Stosek

12 reviews

Prep Time: 20 minutes Cook Time: 15 minutes Serves: 4 - 6
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Japanese-inspired Gluten-Free Beef Sukiyaki Noodle Salad…tender slices of beef, noodles, red onions, shiitake mushrooms, bok choy, green onions, tofu and fresh baby spinach richly flavoured with tamari-mirin sauce. This healthy salad can be served warm or at room temperature.

This gluten-free noodle salad picks up on the popular Japanese custom of eating cold soba noodles with soy dipping sauce – comforting food to be enjoyed for its simplicity.


beef sukiyaki noodle salad, gluten free

do you serve noodle salad hot or cold?

Defining what makes a salad a salad is no easy task, particularly when you include warm noodles salads. Most salads are eaten cold. However, noodle salads are dressed with flavourful sauces and can be eaten warm.

In Japanese cuisine, dressed salads are called aemono. The definition of a good Japanese salad is not too much of any one thing. Salads aim to refresh and make a nice change from heavier dishes.


shiitake mushrooms

Today salads are often considered a meal in themselves, such as this beef sukiyaki noodle salad, especially in the summer months. There is something special about a plate of rainbow-coloured veggies with lots of other elements dotted about. 

Freshness is everything in a salad, crispy veggies, cooked noodles, tender beef slices all dressed in heady delights of tamari sauce, mirin, sesame oil, miso, chilli and slight sweetness of maple syrup or honey.


sukiyaki noodle salad

Beef Sukiyaki Noodle Salad Recipe Overview

The secret to simplicity when making this beef sukiyaki noodle salad recipe is preparation. Prepare the veggies, slice the meat, cook the noodles and make the sauce. Once this is done, the cooking goes very quickly.

To start, sear the meat. Using a cast-iron skillet is best for searing meat and veggies. The skillet cooks everything with even heat, and when the skillet is seasoned correctly, nothing sticks to it.

Once the meat is briefly seared, transfer it to a plate. Next, start with the onions. They caramelize beautifully on a cast iron skillet setting the flavour for this noodle recipe.


gluten-free Japanese noodle salad

Next, add the mushrooms, then bok choy and cook them briefly. Return the meat to the skillet with the green onions, tofu and half the tamari-mirin sauce. Cook until the sauce starts to thicken.

Everything is now ready for the noodles and the fresh spinach. Remove the skillet from the heat. The cast-iron skillet will still be hot. 

Add the noodles, fresh spinach and the remaining sauce. Gently toss to coat everything with the sauce and sprinkle with sesame seeds. Done! If you like warm salads you will enjoy the Warm Asian Chopped Chicken Salad or the Warm Harvest Salad with Sticky Pecans.

I promise this gluten-free beef sukiyaki noodle salad will not disappoint. Everything in this salad is intensely flavoured with the tamari-mirin sauce, the veggies are soft with a slight crunch to them, the noodles are coated with a tasty sauce, and the beef is cooked to perfection.


beef sukiyaki noodle salad, gluten free

How to serve beef sukiyaki noodle salad?

Mostly I like to serve this gluten-free noodle salad warm as a main dish. Other times my family enjoys the Japanese-inspired salad as a starter or a snack, and I serve it at room temperature. 



gluten free noodles for sukiyaki salad

In this beef sukiyaki noodle salad, I used gluten-free fettuccini noodles. If you want to keep this an authentic Japanese noodle salad recipe, use gluten-free soba noodles. When using soba noodles, you can also serve this healthy salad cold.  

Let’s Connect!


Many thanks!

Kristina xx

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