Back to Casual Meals

Warm Asian Chopped Chicken Salad

Published: July 13, 2019 | By: Kristina Stosek
Prep Time Prep Time 15 Minutes
Difficulty Difficulty Easy
Cook Time Cook Time 15 Minutes
Serves Serves 4
Warm Asian Chopped Chicken Salad
star rating icon star rating icon star rating icon star rating icon star rating icon
Be the first to rate this recipe.

Warm Asian Chopped Chicken Salad is a light meal you can serve any time of the year. The chicken is deliciously flavoured with sticky teriyaki sauce and then served over lightly cooked veggies. Everything in this warm salad is accented with a tasty Asian inspired sauce made with tamari sauce, honey, ginger, garlic and sesame oil. And the best part, this salad is Keto-friendly.

What I love about this warm salad is, all you need is 30 minutes from start to finish. Next time you are short on time and are thinking of something healthy for lunch or dinner, try this warm Asian chopped chicken salad. If this salad isn’ for you, please check out our complete list of healthy salads here->

Printer Friendly

Ingredients

  • 2 skinless, boneless chicken breasts
  • 3 Tbsp. Sesame oil, divided
  • 2 Tbsp. GF tamari sauce
  • 2 Tbsp. Liquid honey
  • 1 Tbsp. Minced ginger
  • 1 large garlic clove, minced
  • 1/2 medium cabbage, thinly sliced (about 4 cups)
  • 1 large carrot, julienned or shaved with a vegetable peeler
  • 1 small onion, halved and thinly sliced
  • 2 cups small broccoli florets

    • Instructions

  • Lay the chicken breasts between 2 sheets of plastic wrap and using the flat side of a meat tenderizer bash to flatten them
  • In a large bowl combine 1 tablespoon of sesame oil, tamari sauce, honey, ginger and garlic. Add the chicken and coat well with the marinade. Place in the fridge for 5 minutes
  • Heat a wok or large non-stick frying pan over medium heat. Add 1 tablespoon of sesame oil and the chicken, cook 4 - 5 minutes per side, or until cooked through. Place the chicken on a plate and cover with foil. Once the chicken is slightly cooled slice the pieces into thin strips
  • Heat the same wok without cleaning it over medium-high heat. Add remaining 1 tablespoon of sesame oil and the leftover marinade from the chicken. Add cabbage, carrots, onions and broccoli florets, stir-fry until everything is well coated with the marinade and heated through about 3 minutes
  • To serve; divide warm vegetables into 4 bowls and top with sliced chicken. Enjoy!


    • Leave a Comment

    No comments yet.

    Add a Rating

    Your email address will not be published. Required fields are marked *

    Similar Recipes

    Buffalo Chicken Kale Salad

    Buffalo Chicken Kale Salad

    This stunning Buffalo Chicken Kale Salad is all about spicy chicken, healthy greens and the most delicious buttermilk dressing. I love kale, but I find it needs more than just the greens. Adding the most flavourful spiced up chicken changes a simple kale salad to a hearty, tasty meal. First, I made the chicken by […] Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 15 Minutes
    Serves icon Serves 4
    Kale Salad with Cumin Chicken for Weight Loss Diet

    Kale Salad with Cumin Chicken for Weight Loss Diet

    I call this recipe simplicity in itself. This gluten-free, low-calorie kale with cumin chicken salad is packed with antioxidants, vitamins, fiber and protein. When following a weight-loss diet, eating clean, well-balanced meals is important. This delicious kale salad has approximately 339 calories per serving. Enjoy!   Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Beginner
    Cook Time icon Cook Time 15 Minutes
    Serves icon Serves 1
    Sesame Chicken Sunomono Salad

    Sesame Chicken Sunomono Salad

    This sesame chicken sunomono salad has only 295 Calories per serving. A light Japanese salad as this sesame chicken sunomono salad is refreshing, especially on hot summer days       Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Beginner
    Cook Time icon Cook Time 12 Minutes
    Serves icon Serves 1
    © Copyright 2020 Only Gluten Free Recipes. All Rights Reserved. Privacy Policy, Disclosure. Designed & Developed by GuaranteedSEO.