Casual Meals

Easy to prepare every day nutritious meals in relaxed atmosphere

Gluten Free Spaghetti Squash Pie

This spaghetti squash pie is a tasty savoury vegetarian dish made with spaghetti squash, Italian herbs, fresh tomatoes and... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 40 Minutes
Serves icon Serves 6

Western Vegetarian Chili Recipe

This vegetarian chili recipe draws on the flavours of beans and vegetables with western spices, but with distinctly North... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 240 Minutes
Serves icon Serves 8

Low Carb Singapore Cauliflower Rice

This is a simple but utterly delicious cauliflower rice dish. If you are on the hunt for low carb... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 14 Minutes
Serves icon Serves 4

Gluten Free Cauliflower Fritters

These gluten free cauliflower fritters make a wonderful healthy snack or a light meal. The fritters are slightly savoury with... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes

Buddha Bowl with Garlic Lemon Cream Sauce

This naturally gluten free vegetarian dish is a veggie forward recipe with remarkable tasty garlic lemon cream sauce. It... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 10 Minutes
Serves icon Serves 4

Gluten Free Beef and Broccoli Easy Recipe

Tender beef deliciously flavoured with ginger and garlic with added broccoli make a winning combination. For busy cooks this... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 5 Minutes
Serves icon Serves 4

Chicken Stew with Gluten Free Buttermilk Dumplings

Chicken stew with dumplings is one of those old-fashioned favourites, it is warming and comforting. In the traditional version... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 35 Minutes
Serves icon Serves 4 - 6

Gluten Free Greek Pizza Recipe

When it comes to a great pizza, it is all about the crust. After trying many different combinations of... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 22 Minutes

Gluten Free Broccoli Quinoa Cheese Casserole

This easy to make gluten free casserole is ideal for cool windy nights. Comfort food is the word when... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 45 Minutes
Serves icon Serves 4