Health And Tips Archives

7 Things to Know Before Starting a Gluten-Free Diet

Published on: September 16, 2020 | In: Blog, Gluten free tips, Health And Tips

Discovering that you have celiac disease or gluten intolerance can be a significant life change. Today we will review 7 Things to Know Before Starting a Gluten-Free Diet. Before we start, here are some recommendations of what you can do: Consult a Healthcare Professional: Confirm the diagnosis with a healthcare provider. They may use blood […]

10 Gluten-Free Recipes With Immune Boosting Properties

Published on: March 17, 2020 | In: Health And Tips

Keeping your immune system strong starts with a healthy diet. Whether you are looking to prevent the flu, cold or want to feel energetic, boosting your immune system should be your first step. There are many ways to boost your immune system. The simplest way is with foods packed with powerful nutrients. Today we sharer […]

A Gluten-Free Diet Can Be A Solution to Back Pain

Published on: December 15, 2019 | In: Gluten free tips, Health And Tips

This post is from contributing writer, Dr. Brent Wells, D.C. he is the founder of Better Health Chiropractic & Physical Rehab . For various reasons, many take the bold choice to radically transition their diet. Some of those reasons include embarking upon a new weight loss journey, desiring to increase heart health, fighting against hereditary […]

Are Spices And Herbs Gluten-Free?

Published on: September 14, 2019 | In: Blog, Health And Tips

Spices and herbs add flavours, aromas, colour and textures to cooking. They are also used for medicinal properties. For example, oregano, turmeric and ginger all have significant health benefits. Because of their strong preservative quality, they are also used as natural preservatives in food storage. For example, rosemary is known for its preservative properties in meat. In addition, many spices and […]

Why is Gut Health Important?

Published on: April 23, 2019 | In: Health And Tips

Today, I’m so excited to have a guest post by Tejaswini. Yоur dіgеѕtіvе ѕуѕtеm іѕ a ѕорhіѕtісаtеd bоundаrу bеtwееn уоu аnd thе оutѕіdе wоrld. It аllоwѕ уоu tо break dоwn аnd absorb аll thе nutrіеntѕ уоu nееd frоm fооd. Althоugh thеѕе funсtіоnѕ оf thе dіgеѕtіvе ѕуѕtеm hаvе bееn оbvіоuѕ tо humаnѕ fоr сеnturіеѕ, іt іѕ […]

10 Gluten-Free Grains That Can Be Substituted For Wheat

Published on: March 26, 2019 | In: Blog, Health And Tips

By guest contributor John O. Brooks Today we examine 10 Gluten-Free Grains That Can Be Substituted For Wheat. Gluten is a family of proteins, gliadin and glutenin are the two main gluten proteins. It is found in several types of grains such as wheat, barley or rye. It creates a chewy texture in the bread. […]

Can Food Allergies Be Treated With Chiropractic?

Published on: March 5, 2019 | In: Blog, Health And Tips

“Today, I’m so excited to have a guest post by Dr. Brent Wells.” Living with food allergies is a struggle that sufferers are reminded of at every meal. Families and people living with food allergies have to change the way they look at food as they have to learn to read labels and ask […]

What Happens if Our Children Eat Too Much Sugar?

Published on: September 14, 2018 | In: Blog, Gluten Free Kids, Health And Tips, Kids Favorite, Muffins, Treats, Snacks

Most recent UK survey showed that our kids are getting almost 12-16% of their daily calories from added sugar. As per sugar science, limits of sugar for children vary depending on their age and caloric needs but range between 3-6 teaspoons (12 – 25 grams) per day, translating to a maximum of 5% of their […]

How to Control Your Child’s Autism with Gluten-Free Diet?

Published on: August 11, 2018 | In: Blog, Health And Tips

BY DR. MITRAVINDA SAVANUR There are various kinds of developmental disorders with which children are affected and autism spectrum disorders (ASD) need special mention in this regard. In this disorder, the child has problems in communicating and interacting socially. There are other indications of autism spectrum in children as well, including lack of eye […]

Are Processed Meats Gluten Free?

Published on: June 21, 2018 | In: Appetizers, Health And Tips, Healthy Salads

Following a gluten-free diet can be challenging, as it requires understanding gluten sources. Processed meat, a popular choice for many, raises questions for those following a gluten-free lifestyle. Today, we will explore what you should know about processed meat when following a gluten-free diet, including potential risks and health considerations. Understanding Processed Meat Processed meat […]

What Are Ketones and How Does Ketosis Work In Your Body?

Published on: February 20, 2018 | In: Health And Tips, keto

BY JOHN HAWTHORNE Ketones — It sounds like a musical term one uses when tuning a piano to help maintain a harmonic balance. Far from musical, ketones do however play a very important role in keeping a different type of instrument balanced, tuned and ready for any type of performance: your body. The musical […]

Cooking With Coffee the Gluten-Free Way

Published on: February 5, 2018 | In: Desserts, Health And Tips, Sweet Treats Muffins Breads

BY JANE SANDWOOD Most Canadians admit that they can’t function without a good cup of coffee early in the morning and even throughout the day. While we revere a good cup of java and pull our noses up at burnt coffee beans we tend to leave the grounds in the pantry when it comes to cooking. […]