21 Best Gluten Free Pumpkin Recipes
Today we share our 21 best gluten-free pumpkin recipes you won’t want to miss. With their warm, rich flavors, these dishes truly shine during the autumn season, especially at Thanksgiving.
We’ve gathered our most popular, wholesome, and delicious gluten-free pumpkin recipes that are easy enough for beginners and sure to succeed. Whether you’re making a classic pumpkin pie or experimenting with pumpkin seed bread, these recipes will help you savor the best of the season with ease.
The Nutritional Benefits of Pumpkin
Pumpkin is a fantastic source of fiber and antioxidants. Just one cup provides over 7 grams of fiber and more than 200% of the recommended daily intake of vitamin A. Additionally, pumpkin is rich in potassium and vitamin C, and low in calories, making it a nutritious choice for your fall recipes.
Pumpkin Harvesting Seasons
In the Northern Hemisphere, pumpkins are typically harvested in October, perfectly timed for Thanksgiving recipes! In contrast, if you’re in the Southern Hemisphere, pumpkin harvesting takes place in April.
Why Pumpkin is Perfect for Fall
Pumpkins are in season during the fall, when cravings for comfort foods peak. They’re relatively inexpensive, healthy, and easy to find at most grocery stores. Plus, pumpkin is a versatile ingredient that works well in both sweet and savory dishes.
Understanding Sugar Pumpkins vs. Jack-o’-Lanterns
Let’s distinguish between sugar pumpkins and those used for carving jack-o’-lanterns. Sugar pumpkins are smaller, less fibrous, and sweeter. Also known as pie pumpkins or sweet pumpkins, they are excellent for cooking. While you can use regular pumpkins, their flavor and texture are not as ideal for recipes.
Easy Gluten-Free Pumpkin Puree Recipe
This delicious and easy-to-make gluten-free pumpkin puree can be used in various fall recipes.
Preheat your oven to 375°F (190°C).
Cut the top off the sugar pumpkin and scoop out the seeds and stringy pulp. Save the seeds to roast later if desired.
Cut the pumpkin into quarters and place them on a baking sheet lined with parchment paper. Add ½ cup of water to the pan.
Bake for 45 minutes or until the pumpkin flesh is soft when pierced with a fork. Remove from the oven and let cool slightly.
Scoop out the cooked pumpkin flesh and place it in a blender or food processor. Puree until smooth, then transfer to a container and refrigerate until ready to use.
Roasting a medium sugar pumpkin typically yields about 2 to 3 cups of pumpkin puree, depending on the size of the pumpkin. If you’re using a larger pumpkin, you might get even more.
If you’re short on time, you can always use canned gluten-free pumpkin puree as a convenient alternative.
Flavoring Pumpkin Dishes
The flavoring of pumpkin filling, soup, bread, or roasted pumpkin can vary based on personal preference. However, some classic spices to consider include:
- Cinnamon: Adds a warm and cozy flavor to any dish.
- Nutmeg: Perfect for giving your pumpkin recipes a touch of sweetness.
- Ginger: A must-have spice for fall baking!
- Cloves: An aromatic spice with a subtle sweetness.
- Cumin: Complements cinnamon, nutmeg, and ginger beautifully.
- Chili: Adds a bold flavor to savory pumpkin recipes.
- Gluten-Free Allspice: If you want to use just one spice, allspice is a great choice as it works well in both sweet and savory recipes.
With these spices, you’ll be able to create delicious and flavorful gluten-free pumpkin dishes. Just remember to check that all spices are gluten-free before using!
How to Roast Pumpkin Seeds (the recipe)
- Preheat the Oven: Preheat the oven to 375°F (190°C) and line a large baking sheet with parchment paper.
- Soak the Seeds: Place the seeds and pulp in a large bowl. Add water and use your hands to remove any pumpkin flesh. Drain off the excess water.
- Rinse the Seeds: Place the clean seeds in a colander and rinse until all remaining flesh is gone. Drain well.
- Dry the Seeds: Use a towel to dry the seeds. Dry seeds will become super crispy when baked.
- Season the Seeds: Toss the clean, dry seeds in a mixture of melted butter (or oil), salt, and your favorite seasonings. Some suggestions:
- Savory: Chili powder, garlic salt, paprika, curry powder.
- Sweet: Allspice, maple syrup, honey, brown sugar.
- Roast the Seeds: Spread a single layer of seasoned seeds on the baking sheet and roast for about 10-15 minutes, stirring occasionally, until they are lightly toasted.
- Cool Before Eating: Allow the seeds to cool before enjoying!
Irresistible Gluten-Free Pumpkin Recipes You’ll Love
Salted Caramel Chai Pumpkin Cheesecake
Chai Pumpkin Cake with Spiced Buttercream Frosting
Gluten-Free Chocolate Pumpkin Cake with Ganache
Grain-Free Pumpkin Pie Bars
Gluten-Free Pull Apart Sticky Pumpkin Spice Buns
Gluten-Free Pumpkin Chocolate Fudge Bread
Upside Down Apple-Honey Pumpkin Cake
Grain-Free, Dairy-Free Pumpkin Pie
Gluten-Free Apple Pumpkin Crisp Pie
Gluten-Free Baked Pumpkin Mousse Cake
Amazing Gluten Free Pumpkin Carrot Cake
Vegan Pumpkin Pie With Cinnamon Apple Swirl Yogurt Bowl
Keto Nut-Free Pumpkin Seed Bread {Gluten-Free, Grain-Free}
Gluten-Free No Bake Chocolate Pumpkin Pie
No-Bake Pumpkin Seed Cranberry Bars (Gluten-Free, Vegan)
Vegan Pumpkin Chili
Gluten-Free Pumpkin Cheesecake Snickerdoodle Crumb Bars
Gluten-Free Pumpkin Cranberry Scones
Gluten-Free Pumpkin Pie with Walnut Crust
Takeaway
Incorporating pumpkin into your fall cooking not only brings warmth and comfort but also offers a wealth of nutritional benefits. With these 21 delicious gluten-free pumpkin recipes, you can easily enjoy the season’s flavors, whether you’re baking a classic pie or roasting seeds for a crunchy snack.
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