Soups and Stews

Making soups is an easy way to feed your family healthy and hearty food. Good soups usually consist of fresh vegetables, herbs, spices and proteins, all the things that are so good for us, soups are also practical because you can make a big pot and freeze desired portions for other days. Most of the soup recipes I have created are quick and easy and because of the fresh ingredients and spices that are infused in the delicious broth, the soups have unique and delicious flavours. The good thing about making soups is, if you don’t have all the ingredients you can always improvise.

Spicy Thai Chicken Coconut Soup

Using Lemongrass, ginger and coconut milk brings out the flavours of Thailand in this delicious gluten-free healthy soup. If... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 4

Feijoada ~ Black Beans Meat Stew

Feijoada is a typical Portuguese dish but in Brazil, feijoada is considered their national dish. It is a slowly... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 300 Minutes
Serves icon Serves 6 - 8

Beef Bourguignonne ~ Naturally Gluten Free

Beef bourguignonne is a hearty French beef stew in rich red wine sauce. Serve it with boiled potatoes or... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 240 Minutes
Serves icon Serves 6

Vegan White Bean Soup with Kale

This old-fashioned bean soup is nourishing and comforting winter soup for the soul. The soup is everything it should... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 100 Minutes
Serves icon Serves 6 family style

Best Butternut Squash Bisque

Bisque is usually smooth, deliciously seasoned soup. This gluten-free butternut squash bisque is bursting with flavour and is also... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 4

Sauerkraut Soup

One of the best sauerkraut soups originates from Slovakia. Fermented sauerkraut has many health benefits. It is naturally gluten... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 180 Minutes
Serves icon Serves 6

Gluten Free Vegetarian Light Curry Soup

This is a naturally gluten free veggie forward recipe with remarkable flavour. Herbs, spices and fresh vegetables simmered in... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 30 Minutes
Serves icon Serves 6

Winter Farmers Market Soup

The earthy spices combined with winter vegetables create spectacular, hearty soup loaded with healthy nutrients. To complete this one... Read More

Prep Time icon Prep Time 20 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 60 Minutes
Serves icon Serves 6 - 8

Gluten Free Thai Carrot Soup

This creamy carrot soup is deliciously flavoured with authentic Thai spices. The nutrients in carrots may provide protection against... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 18 Minutes
Serves icon Serves 4