Healthy Snacks

Indulge yourself in these healthy nutrient-dense snacks. From savoury to sweet, these recipes are designed to help keep you healthy and energized

No Bake Lemon Coconut Bars (vegan, gluten-free)

It is not very often that I get this excited about one of my recipes! During hot summer months,... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Serves icon Serves 12 bars

Gluten-Free Baked Chicken Nuggets

This gluten-free baked chicken nugget recipe is super easy to make with minimal cleanup. There is no need for... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 16 Minutes
Serves icon Serves 16 nuggets

Crispy Tofu With Spicy Ginger Sauce

Enticingly spicy, crispy with creamy tofu underneath. Tofu the milk of soya beans is rich in protein and virtually... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 7 Minutes
Serves icon Serves 1 bowl

Gluten-Free Lemon Ricotta Pound Cake

I would describe this scrumptious cake as a baked cheesecake but without the heaviness of cream cheese. This lemony... Read More

Prep Time icon Prep Time 15 Minutes
Cook Time icon Cook Time 55 Minutes
Serves icon Serves 12 slices

Gluten-Free Teff Energy Cookies

Teff is a small gluten-free ancient grain with a mild nutty flavour. This tiny grain (seed) has more calcium... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 16 cookies

Apricot Turmeric Ginger Chia Smoothie

Turmeric and ginger are natures way of helping our bodies lower inflammation. Add chia to the mix and this... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Beginner
Serves icon Serves 2

Gluten-Free Strawberry Muffins

There is nothing more intoxicating than the aroma from freshly baked muffins. In this case, muffins made with fresh... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 35 Minutes
Serves icon Serves 12 muffins

Best Gluten-Free Jalapeño Cheese Corn Muffins

I am pleased to say that I have mastered a corn muffin that is fluffy, moist, cheesy and lightly... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 20 Minutes
Serves icon Serves 12 muffins

Gluten-Free Buckwheat Chocolate Chip Cookies

Buckwheat is a naturally gluten-free seed high in easily digestible protein, fiber, and a good source of amino acids.... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 24