KALE

5 Health Benefits of Eating Kale and Kale Growing Tips

BY ANN SANDERS Are you a fan of vegetables? I am not, except potatoes and salsa dressing! Being health conscious, I decided to try out some new veggies. While searching for green leafy vegetables, I stumbled upon kale. I was shocked to find the innumerous health benefits of eating kale. This cabbage like vegetable could […]

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gluten free

What You Eat Can Affect Your Feet

BY PATRICK GREER Your body’s health will always depend on what you eat. Although most people know this as a fact they assume that their choice of food only affects their primary organs such as the liver, heart, and kidneys. But, food also affects your feet, and it will have some effect on everything from […]

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woman sleeping on top of her desk

How Does Sleep Affect What You Eat?

BY JANE COLLINS Sufficient sleep is vital for every human being. Snoozing for anywhere between 7 and 9 hours helps you stay sharp and ensures that the body gets enough time to repair after the day’s activities. But, what most people do not seem to understand is that how you sleep also affects what you […]

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Simple Ways to Add Leafy Greens to Everyday Meals

  Vegetables such as kale, collards, spinach, and Swiss chard are nutritional powerhouses. These leafy greens are brimming with vitamins and minerals, antioxidants and fiber.  Some of the most widely eaten greens are kale, collards, Swiss chard, spinach, broccoli and cabbage. These healthy leafy greens are low in calories and low in carbohydrates, making them especially popular when following a weight […]

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Learn How To Cook With Healthy Fat

In recent studies, we have determined that the right fat doesn’t necessarily lead to weight gain or heart disease. The three types of fats used in cooking are unsaturated fats, saturated fats and trans fats. Modern studies show that carbohydrates and bad fats are the cause of obesity and heart disease, not healthy fats. Unsaturated […]

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Benefits of gluten free diet

Benefits of a Gluten Free Diet

Gluten-free diets have become a very popular trend in recent years. You can find numerous gluten-free products nowadays in all supermarkets and most recipes that contain gluten, can be modified to create a gluten free recipe. Nevertheless, many people still don’t have a clear understanding about the health benefits of a gluten-free diet and what […]

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squash strands on a plate, how to cook spaghetti squash

Best Way to Cook Spaghetti Squash

Spaghetti squash is a delicious and healthy alternative to regular pasta that you can cook in many different ways.  You may have stepped out of your comfort zone when cooking spaghetti squash, but don’t worry! Today we will show you the best way to cook spaghetti squash, along with some exciting recipes and tips. So, […]

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tenderize meat

Natural Ways To Tenderize Meat

There are several ways to tenderize an inexpensive cut of meat, and mastering the right method can save you money! With the proper techniques, you can transform any cut into a tender, juicy steak, roast, ribs, or stir-fry meat. Tenderizing means breaking down the muscle fibers in the meat making the meat softer and juicier. […]

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Brown Rice vs White Rice

Today, we will explore the importance of brown rice versus white rice. It’s widely recognized that brown rice is the healthier option compared to white rice. Many food blogs and health articles emphasize the extensive refining process that white rice undergoes, which strips it of many of its nutrients, whereas brown rice retains more of […]

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sea salt in a spoon over a glass jar

Himalayan Pink Salt vs Sea Salt

Salt is an essential ingredient in our daily lives, adding flavor and enhancing the taste of various dishes. Among the many types of salt available, two popular options are Himalayan pink salt and sea salt. While they may appear similar, there are notable differences, ranging from their origins to mineral content. Understanding of the unique […]

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woman in pain sitting on the bed

Common Allergy Tests Are They Conclusive?

Are Common Allergy Tests Conclusive? Allergy symptoms can affect the quality of life, and yet allergy testing is frequently ignored in diagnosing allergic disease and treatment. As per Asthma and Allergy Foundation in America, more than 100 million Americans suffer from various types of allergies.   What is an allergy? Allergy is a symptom caused […]

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choosing the right apple

Choosing the Right Apple For Cooking

Apples are among the most popular fruits worldwide, celebrated for their versatility and flavor. While some varieties excel in cooking—perfect for pies, muffins, cakes—others are best enjoyed fresh. Not only are they delicious, but they also offer numerous health benefits and make a great addition to salads.. When selecting apples, it’s wise to choose organic […]

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