Are you looking for gluten free and meatless recipes(Gluten Free Vegan Recipes)? TIP! Vegan recipes can usually be prepared very easily as gluten free.
It might seem that if there are more restrictions on food, then more complicated menu planning is necessary, but there are still so many options even when cooking vegan and gluten free!
Vegan Gluten Free Diet
A vegan gluten-free diet is easy if you understand the sources of protein, vitamins and minerals. You should try to include all those sources into your daily meals or snacks.
This diet is all about celebrating the healthiness from whole products such as vegetables, fruits, gluten-free grains, nuts and other delicious animal free sources.
The biggest advantage about adopting a vegan diet is that you can eat without counting calories as many natural foods as you want! It’s difficult to over eat your daily calorie limit, not impossible, but harder.
- Common sources of plant-based protein: lentils, chickpeas, soy milk, spinach, beans, quinoa, green peas, tempeh, Seitan, broccoli, almonds, cashews, hemp seeds, nut butters…
- Vitamins: The only supplement that you need to have on a vegan diet is B12, you will find this vitamin in fortified foods and supplements. The rest of vitamins can be acquired through a healthy gluten free vegan diet.
Here are some Vegan and Gluten Free Recipes
Gluten free vegan recipes are ideal for people trying to adopt a healthy lifestyle and discover a wholesome world of nutritious aliments. These recipes usually are very colourful, filled with nutrients and they will make you feel great after eating them and not feeling tired and irritated as sometimes happens when you eat meat or junk food.
Adopting a vegan gluten free diet at the beginning might be difficult depending on the habits from each person, but after the first weeks, you will realize how easy the transition can be done and you will begin feeling the benefits of a gluten free vegan diet. Some of our favorite gluten free vegan recipes for adapting this lifestyle are the following:
- Tropical Quinoa Power Salad: Vegans just eat boring salads? Prove them wrong with this tropical quinoa salad packed with flavour and perfect for a summer day! Quinoa is a gluten free seed, high in fiber, iron, potassium… and it also contains lots proteins!
- Gluten Free Roasted Veggie Pasta: A healthy pasta dish doesn’t get any easier than this one! Full with nutrients from veggies! Ideal for a power lunch!
Looking for Vegan Gluten Free Appetizers?
Vegan appetizers are usually colourful as they tend to have many raw vegetables and fruits. There are many delicious vegan appetizers on our website, but some examples are:
Sweet Summer Kale Salad: Remove the honey from this recipe and you will get a refreshing salad for the hot summer days!
Curried Zucchini Coconut Soup: Soups are an ideal appetizer for cold winter days and this flavourful soup is a great one.
Carrot and Beet Salad: Simple and refreshing salad, perfect for people caring about their weight.
These recipes were just an example of all the delicious gluten free vegan recipes you can follow under our vegetarian category on our website.