Gluten-Free High Fiber Bread Recipe

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This delicious Gluten-Free High Fiber Bread is dairy-free, egg-free, yeast-free and xanthan gum-free. This healthy bread is perfect in every way. A low-allergen bread that is moist, slices beautifully without crumbling, has a rustic light rye flavour, good crust and is super easy to make. Because this is a yeast-free High Fiber Bread, the preparation takes just minutes.

 

high fiber bread, gluten free

 

This Gluten-Free High Fiber Bread recipe is all about carefully selected ingredients. The fiber comes from almond flour, flaxseed and psyllium husk. Also, the cassava flour in this recipe is a good source of vitamin C, thiamine, riboflavin, and niacin. The small amount of rice flour added to this high fiber bread recipe balances the flavours into a good tasting bread.  

 

bread recipe

 

Easy steps to make this High Fiber Bread,

To make this healthy High Fiber Bread couldn’t be simpler. First, you whisk the dry ingredients, then combine warm water with olive oil and apple cider vinegar and mix it into the dry ingredients. Transfer the dough into a parchment paper-lined loaf pan, form into a loaf and bake—no kneading or waiting for the dough to rise, honestly the easiest gluten-free bread recipe ever.

 

high fiber bread, gluten free

 

You asked, and I listened!

Many of you have asked me to create a low-allergen bread that is yeast-free, egg-free, dairy-free, xanthan gum-free and nutritionally rich—and keeping the bread tasting good and gluten-free. I think you will find that this recipe will become one of your favourite low-allergen bread recipes. And you will love that it is super simple to make. The only thing about this Gluten-Free High Fiber Bread Recipe, it takes time to bake – 90 minutes. But well worth the wait.

 

high fiber bread, gluten free

 

I think you may also love the idea that this bread is lower in net carbs than most gluten-free bread and higher in protein. I hope you give this High Fiber Bread Recipe a try. I think you will be pleasantly surprised because the texture and flavour are perfect. What goes well with delicious healthy bread? Our famous soups and stews — Enjoy!

 

bread pan

CHEFMADE Loaf Pan with Lid, Non-Stick Bakeware Carbon Steel Bread Toast Mold with Cover for Baking Bread 

 

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Ingredients

  • 1/3 cup Whole psyllium husk (not powder)
  • 1/4 cup brown or white rice flour
  • 1 Tbsp. GF baking powder
  • 1 1/4 tsp. Sea salt
  • 1 tsp. Baking soda
  • 2 cups warm water (warm to the touch, not hot about 110 F)
  • 1/3 cup extra virgin olive oil
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    Instructions

  • Preheat oven to 400 F and line a loaf pan with parchment paper
  • Using a large bowl, mix dry ingredients
  • In a small bowl, whisk together water, olive oil and apple cider vinegar and pour into dry ingredients
  • Using a spatula, mix to combine until you form a ball of dough. Do not over mix
  • Transfer batter into the prepared loaf pan shaping the dough into a bread loaf with a round top. Do not flatten the top of the loaf, or it will become dense
  • Bake for 55 minutes, then loosely cover with foil paper reduce oven temperature to 375 F and continue baking for 35 more minutes
  • Lift the loaf from the pan using the parchment paper and place on a cooling rack to cool fully before slicing. This takes 2 - 3 hours. Enjoy


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