• P1050478

    Organic Or Conventional Produce ~ Is There A Difference?

    In terms of taste in my opinion there is a big difference, try and compare a conventional tomato and a certified organic tomato or lettuce, grapes, strawberries and cucumber. The flavour of organic produce is deliciously rich and subtly sweet, but if for no other reason the health benefits are greater based on the many […]

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  • P1080574

    Carrot, Apple And Quinoa Muffins

    Carrots, apple and quinoa, what a superb healthy combination. These muffins are incredibly moist with the sweetness of carrots and because there are no added bad fats and processed sugars these are nutritionally healthy as well. Adding just the right spice creates these heavenly muffins. Makes 6 large muffins or 8 medium size or 12 […]

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  • P1080559

    Quinoa Risotto

    Not sure if you like quinoa? Try this easy to make risotto, by adding pork tenderloin, black beans, red pepper and parsley this quinoa risotto is creamy and delicious. Serves 4

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  • P1080525

    Asparagus Soup With Mint

    I call this asparagus soup with mint magical. Did you know that asparagus is loaded with nutrients such as folate, vitamins A, C, E and K, protein and has abundance of fiber? Asparagus soup is one of the easiest soups to make, since asparagus cooks in just minutes this recipe is fast and easy. This […]

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  • P1050263

    Vegetarian Three Bean Chowder ~ Revised Recipe

    Beans are high in fiber, carbs, potassium, protein, antioxidants and important nutrients. Since dry beans are fairly inexpensive I would consider this chowder also budget friendly and because beans are high in fiber and protein I would include them in my diet friendly recipes. When using dry beans I recommend that you soak them overnight […]

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  • P1080506

    Walnut, Coconut And Chocolate Chunkies

    I call these chunkies because they have chunks of chocolate, but they are actually cookies with lots of goodies. Just imagine walnuts, chocolate, coconut and maple syrup, the combination of these ingredients make amazing cookies and as a bonus there is no added fat! Just because you are eating a sweet treat it does not […]

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  • P1080494

    Lasagna Fusion

    Who doesn’t love good lasagna, but some of us don’t want all the fat and carbohydrates? This lasagna is low in fat and has just little pasta for the pasta lovers with plenty of vegetables and just enough organic beef to satisfy those who love meat. For me, good lasagna is based on the sauce, […]

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  • P1080456

    Cauliflower and Chickpeas In Light Curry Sauce

    I love making this curry dish, it has a light curry sauce, it takes only minutes to make, and it is diet friendly and has a good selection of vegetables that are nutrient rich. The combination of cauliflower and chickpeas with addition of yam and red pepper creates a delicate flavour which compliments the coconut […]

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  • P1080410

    Zucchini and Carrot Crunch

    Making quick and easy appetizers is always welcome in most homes. Carrot and zucchini crunch is super easy to make and very popular in our home, because we are using carrots and zucchini it has also good nutritional value and kids love it too. Makes 18  

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  • P1080451

    Tomatoes, Parsley And Black Beans Fettuccini

    You will love this hearty meal made with fresh ripe organic tomatoes, fresh aromatic garlic, lots of organic parsley, spices and black beans, all of these combined bring out a delicate flavour that you will savour in your mouth for hours. This pasta meal is delicious, budget friendly, loaded with healthy nutrients, low fat and […]

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  • P1080413

    Guacamole With A Difference

    If you are looking for quick and easy appetizer that not only tastes delicious but is also healthy, this is for you, made with ripe avocados, fresh organic tomatoes, cilantro, aromatic garlic, lime, jalapeño and cumin. You can serve it with fresh veggies such as cucumber, carrots, celery, snow peas, red pepper or jicama or […]

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  • P1080303

    Why Should We Use Herbs And Spices In Cooking?

    Herbs and Spices In my kitchen fresh organic herbs and organic gluten free spices is a must. When you are choosing which spices to buy, always buy good quality, I would not recommend buying those spice racks since they are most probably not fresh and certainly not organic, besides you will probably use only few […]

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  • P1080399

    Chocolate And Raspberry Parfait

    This outstanding dessert sounds more complicated then it actually is. Once you make the cookies, raspberry sauce and pudding, then all you do is layer-by-layer fill your parfait dish. Sometimes I add coconut ice cream and whipping cream on top for my guests, but for me I love it just as is. You can also […]

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  • P1080436

    Easy Vichyssoise Soup Recipe

    This is a perfect soup to serve on a hot day, it is served chilled but you can serve it warm as well, it is is creamy and refreshing, I have not added heavy cream, because I feel it does not need it. By using low fat sour cream you will get the same creamy […]

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  • P1080424

    Quinoa Pilaf

    Quinoa is superfood that should be included in everyone’s diet. Here are some important health benefits ~ It is high in protein, good source of riboflavin, alkaline forming and it is a complex carbohydrate with low glycemic index, and because quinoa is not a grain but a seed it is also gluten free. In this […]

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  • P1080386

    Carrot And Leek Bisque

    This tasty bisque is creamy, rich in flavour and nutritious, yet low in fat. Traditionally bisque has rich, creamy and even texture and is made from pureed seafood or vegetables, so it has a thicker, more velvety consistency than soup. If your kids don’t like the texture of cooked vegetables, serving them bisque is a […]

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  • P1080369

    Savoury Cheesy Treats

    Savoury treats are a great alternative to anytime snacks or breakfast just add poached egg on top and your breakfast is ready. There are no added fats only the delicious cheeses, the combination of green onions and cheese make these delectable savoury snacks. I use Asiago and Fontina cheese but you can use Parmesan, mozzarella, […]

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  • P1080353

    Crispy Onion Rings Without Frying

    Everyone loves onion rings, wouldn’t it be nice to enjoy them with out the fats of frying. I have experimented with many combinations and this was the best one, you can serve them hot or cold and they will be delicious every time.  Now you can enjoy onion rings and their health benefits. See healing […]

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  • P1070931

    Our Best Spaghetti Bolognese Recipe

    Spaghetti Bolognese is probably the most popular Italian dish, it originates from Bologna a northern city in Italy. There are many variations outside of Italy and this one has been the most prevalent in our home. This meaty mildly spicy sauce is bursting with delicious flavours and will compliment any gluten free pasta or you […]

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  • P1080323

    Blueberry Cinnamon Low Fat Cake

    This super easy low fat cake melts in your mouth and has the goodness of blueberries, cinnamon and maple syrup, why eat fatty muffins or cakes loaded with refined sugars if you can have a healthier version that takes less then half an hour to make including prep time. Serves 6

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  • P1060561

    Chewy Maple Coconut Chocolate Cookies

    Looking for a sweet snack without the fats? It doesn’t get any easier than this, a perfect snack at any time, great for kids or with your afternoon tea. Gluten free, dairy free and Paleo Makes 12 large cookies

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  • P1050669

    Cabbage Rolls The Gluten Free Way

    Cabbage rolls are common to ethnic cuisines of the Eastern, Northern and Central Europe, Balkans as well as Middle East. In this recipe I use fermented cabbage which has many health benefits some of which are vitamins A, C, phytonutrient antioxidants and also anti-inflammatory properties, so by fermenting the cabbage it becomes superfood, because natural […]

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  • P1060467

    Gluten Free Trifle ~ The Healthier Option

    Trifle is a dessert created with layers upon layers of creams, cakes and fruits, but if you are looking for a healthier option with the same delicious flavours this is the recipe for you.

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  • Spicy Thai Coconut Chicken Soup

    Spicy Thai Chicken Coconut Soup

    Using Lemongrass, ginger and coconut milk brings out the flavours of Thailand in this delicious soup infused with delicate spices. Serves 4

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  • P1040349

    Quick And Easy Vegetable Medley

    This vegetarian recipe is bursting with delicious, delicate flavours and is packed with healthy nutrients, making it a perfect side to any meal. Serves 4

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Family Favourites

Walnut, Coconut And Chocolate Chunkies


Tomatoes, Parsley And Black Beans Fettuccini


Healthy Vegetable Lasagna Without The Pasta


Lemon Ricotta Cheese Muffins


Easy Classic Chicken Fried Rice


Best Cream Of Tomato Soup