Recent Featured Recipes

Gluten Free Chocolate Lava Muffins

Prep Time 15 Minutes
Difficulty Easy
Cook Time 10 Minutes
Serves 8

If you are on the hunt for that perfect chocolate dessert, look no further. For chocolate lovers, this dessert recipe is a must try. Gluten free chocolate lava muffins are light with a gooey chocolate center. This is a stunning dessert that will satisfy anyone’s chocolate craving and impress... Read More

Ingredients

8 oz. gluten free semi-sweet chocolate chips or chocolate bar
½ cup unsalted butter
1 tsp. dark rum or pure vanilla extract
½ cup coconut sugar
2 Tbsp. sweet sorghum flour
1 Tbsp. arrowroot powder
¼ tsp. sea salt
4 large eggs
butter or non-stick cooking spray for coating muffin pan
1 Tbsp. pure cocoa powder
Powder sugar for dusting (optional)
Let's Make It

Gluten Free Rhubarb Strawberry Squares

Prep Time 15 Minutes
Difficulty Easy
Cook Time 50 Minutes
Serves 8

This healthy dessert recipe is the ideal showcase for rhubarb and strawberries. Did you know that rhubarb is a vegetable rather than fruit? The beauty of this recipe is that it is not complicated and the results are outstanding. In this gluten free rhubarb strawberry dessert, the base is... Read More

Ingredients

TOPPING
2 cups sliced rhubarb (about ½-inch thick pieces)
2 cups sliced ripe strawberries
½ cup turbinado raw sugar
2 Tbsp. arrowroot or tapioca starch/flour
1 tsp. GF ground cinnamon
BASE
1 cup certified gluten free oats
1 cup almond flour
½ cup all purpose gluten free four blend
1/3 cup turbinado raw sugar
2 Tbsp. GF ground flaxseed
2 tsp. GF baking powder
¼ tsp. sea salt
½ cup melted coconut oil
½ cup dairy free milk
1 cup chopped pecans or walnuts
Let's Make It

Recent Featured Recipes

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Gluten free inspirations that incorporate vibrant fruit, vegetables, spices and flavours from around the world. Kristina's collection of healthy gluten free recipes and tips will guide you simply in your journey living gluten free

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Grain-Free VS Gluten-Free

Uncategorized 3 , Starters Appetizers , Soups and Stews , Salads , Salad Dressings

WHAT IS A GRAIN AND IS IT FOR EVERYONE? Grains are dry seeds, with or without attached fruit layers. The most common grains are wheat, corn, oats and rice....

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13 Essential Ingredients In Gluten-Free Pantry

Uncategorized 3 , Starters Appetizers , Soups and Stews , Salads , Salad Dressings

You just found out that you are gluten intolerant or have been diagnosed with celiac disease. The key treatment for people with Celiac disease or gluten sensitivity is to...

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Why Should We Use Herbs And Spices In Cooking?

Uncategorized 3 , Starters Appetizers , Soups and Stews , Salads , Salad Dressings

Herbs and Spices enhance the flavour of our food and may decrease the amount of salt, fat and sugar without sacrificing the taste. Every cook needs a well-stocked spice...

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Recently Uploaded Recipes

Spicy Sicilian Rhubarb Quinoa Pasta Sauce

We all have certain expectations when it comes to pasta sauce, but rhubarb and quinoa? In this vegan recipe, the rhubarb adds brilliant flavour to this healthy pasta sauce. And the quinoa adds hearty texture without using meat. Sicilian food is known to be a fusion cuisine mostly influenced by Greek, French and Spanish, as is this sauce. The secret to any well-cooked pasta sauce is the spices and vegetables slowly simmering in the sauce. Serve with spaghetti squash or gluten free pasta

Prep Time 15 Minutes
Difficulty Easy
Cook Time 50 Minutes
Serves 6

Gluten Free Chicken Cordon Bleu Casserole

This gluten free chicken cordon bleu casserole is based on the original chicken cordon bleu recipe. The difference is, no frying and without the extra work. This gluten free dinner casserole is delicious and should appeal to the novice as well as the seasoned lover of French food. This easy to make casserole is always a big hit with kids. Serve with light salad, steamed veggies or mashed potatoes

Prep Time 10 Minutes
Difficulty Easy
Cook Time 50 Minutes
Serves 4

Gluten Free Rhubarb Strawberry Squares

This healthy dessert recipe is the ideal showcase for rhubarb and strawberries. Did you know that rhubarb is a vegetable rather than fruit? The beauty of this recipe is that it is not complicated and the results are outstanding. In this gluten free rhubarb strawberry dessert, the base is moist and spongy. The topping is slightly tart with crunchy pecans or walnuts, making this dessert irresistible

Prep Time 15 Minutes
Difficulty Easy
Cook Time 50 Minutes
Serves 8

Gluten Free Sweet Potato Oatmeal Casserole

This is a fun twist on classic breakfast oatmeal. This brilliant recipe allows you to make a superior gluten free breakfast quite simply. I consider this to be ‘the oatmeal of all oatmeals'. Don't be tempted to skip the sweet potato, it really makes a difference. The crunchy pecan topping ties everything together. The sweet potato oatmeal casserole is excellent on its own or with fresh berries. Serve warm or cold both are delicious and super healthy!

Prep Time 10 Minutes
Difficulty Easy
Cook Time 60 Minutes
Serves 6

Detox Turmeric Celery Soup

Celery is a vegetable not to be forgotten. This simple vegetable is an excellent source of antioxidants, vitamins and minerals and has only 10 calories per stalk. Celery also provides an impressive amount of dietary fiber, which boosts digestion and weight loss. Other significant benefits of celery include its ability to cleanse the liver and improve skin and eye health. Since celery is a mild diuretic, it aids in the removal of bodily toxins and lowering blood pressure. If the health benefits didn't entice you the delicious chunky celery soup should. Hope you enjoy this easy to make healthy gluten free soup

Prep Time 15 Minutes
Difficulty Easy
Cook Time 32 Minutes
Serves 6

Detox Papaya Chia Breakfast Pudding

Papaya is excellent for detoxification because of the ingredients this delicious fruit has. It also contains an enzyme called papain which helps with digestion. The powerful antioxidants in papaya can help your skin recover from sun damage, keeping your skin healthy and contribute to reducing wrinkles. Papaya is a tropical fruit low in calories promoting healthy weight. In addition this naturally gluten free breakfast pudding can be served as a healthy snack or scrumptious dessert

Prep Time 10 Minutes
Difficulty Beginner
Serves 4

Vegan Cauliflower Steak with Cashew Sauce

Roasted cauliflower steak turns into a delicate vegetable that is slightly caramelized. The wonderful creamy slightly spicy cashew sauce complements the cauliflower beautifully. This is a great gluten free dish for a summery meal or accompanying meat or chicken dishes. The sauce tastes just like creamy Parmesan cheese garlic sauce, you will love it! This comforting gluten free vegan meal is healthy and super easy to make

Prep Time 10 Minutes
Difficulty Easy
Cook Time 25 Minutes
Serves 4

Quick and Easy Gluten Free Apple Cinnamon Muffins

This quick and easy gluten free apple cinnamon muffin recipe takes only 10 minutes of prep time. The fresh taste of apples combined with cinnamon makes these muffins moist and delicious. Enjoy these tasty apple cinnamon muffins for breakfast or an afternoon snack. Packed with apples and cinnamon make this healthy muffin recipe kids favourite. Dairy and egg-free option included

Prep Time 10 Minutes
Difficulty Easy
Cook Time 35 Minutes
Serves 12

Roasted Chicken in Basil Cream Sauce

Another wonderful gluten free chicken dinner recipe! In this tasty dish, the basil cream sauce is simmered with vegetables and then soaked up by the tender chicken. Serve with gluten free pasta or rice and top with fresh Parmesan cheese if you wish. I promise, your family or guests will be impressed when you serve this scrumptious chicken dinner

Prep Time 15 Minutes
Cook Time 40 Minutes
Serves 4

One Pot Curried Rice Noodles with Chicken

Keep it simple tonight with this one pot wonder. This gluten free Asian inspired dish is affordable innovative and delicious. Quick and easy to prepare makes this curried rice noodles with chicken dish a big hit on busy nights. No need for take-out food after you taste this delicious gluten free noodle dish.

Prep Time 15 Minutes
Difficulty Easy
Cook Time 15 Minutes
Serves 4

Cinnamon Chia Pudding with Cherry Compote

This cinnamon chia pudding with cherry compote is a classic with a cherry on top. Cherries are high in antioxidants, fiber, vitamin C all of which may play a role in cancer prevention. This yummy fruit also may help to increase your melatonin levels and improve your sleep. This healthy pudding may also help with weight loss.

Prep Time 10 Minutes
Difficulty Easy
Cook Time 5 Minutes
Serves 4

Roasted Vegetable Salad with Tamari Ginger Dressing

In this roasted vegetable salad, it is the tamari ginger dressing that ties everything together.The veggies are slightly caramelized bringing out their delicate flavour in this hearty vegan salad. Serve this super healthy salad as a main or side. Enjoy!

Prep Time 15 min Minutes
Difficulty Easy
Cook Time 13 Minutes
Serves 2 - 4

Grain Free Chestnut Chocolate Cake

Chestnuts are lower in calories and fats than other nuts and seeds. However, they are rich sources of minerals, vitamins and phytonutrients that greatly benefit health. Chestnuts have an earthy sweet flavour almost like a sweet potato and are naturally gluten free. This delectable grain free chestnut chocolate cake is easy to make and has added health benefits. Serve with berries or dust with pure cocoa powder

Prep Time 15 Minutes
Difficulty Easy
Cook Time 35 Minutes
Serves 8

One Pot Thai Coconut Chicken Rice

I don't know about you, but I am not a fan eating chicken leftovers the next day. This is why I have created an easy to make one pot Thai coconut chicken rice recipe. Cooked in coconut milk with Thai flavours is what makes this gluten free dish so amazing. You will find that this low-fat Thai coconut chicken rice recipe is a keeper! Serve as a main or a side

Prep Time 10 Minutes
Difficulty Easy
Cook Time 25 Minutes

Grain-Free Beef Burrito Casserole

Now here is a burrito that will impress those who love Mexican food. Imagine a burrito without rice and tortilla. In this grain-free beef burrito casserole, the flavours come from deliciously spiced beef, beans, cauliflower rice and cheese. Instead of using tortillas the burrito filling is layered between red chard leaves and topped with sauce and melted cheese. Why load up on rice and wheat when you don't have to. Enjoy!

Prep Time 20 Minutes
Difficulty Easy
Cook Time 60 Minutes
Serves 6
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