• Upside Down Plum Cake

      This scrumptious moist cake is made with fresh in season plums, maple syrup for sweetness and the essence of cinnamon. It is truly one of everyone’s favourite in the summer time, and it is dairy-free, gluten-free and has an egg-free option   Makes one eight-inch round cake and serves six    

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  • Chocolate Hazelnut Clusters

      These delightful treats are a perfect way to finish your meal. If you are searching for a little sweetness after dinner, this is perfect!   Makes 12    

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  • Parmesan Chips

      If you love cheese you will enjoy these tasty Parmesan chips. They are easy to make and you can use them instead of crackers, just add your favourite topping and you will have a delightful appetizer in just minutes.      

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  • Wildly Rich Chocolate Walnut Pie

      This dessert tastes like a mousse, rich and tasty  and without white sugar. It is super easy to make, all you need is a blender and an oven. Serve with fresh berries, whip cream or ice cream.   Makes 9 inch pie      

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  • Fresh Figs Dipped In Chocolate

      When figs are in season they are sweet and juicy, you can dress them up with a little chocolate and hazelnut creating a delightful dessert. Figs are also loaded with super nutrients.   Makes 16 figs    

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  • Brown Rice Salad

      This salad has a little taste of Greece. The creamy feta, crunchy cucumber and salty olives bring out delicious flavours in this salad. Entertaining doesn’t get any easier then this. Serve it up with lamb, pork or chicken. If your guest is vegetarian you can serve this as a main.   Serves 4   […]

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  • Coleslaw In Light Coconut Dressing With Mint

      This deliciously light but creamy coleslaw is mildly flavoured with mint. This salad can be served as a starter or as a side with lamb, pork or chicken.   Serves 4    

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  • Parsley, Sundried Tomatoes And Red Pepper Pasta Salad

      On a hot summer day or cool winter nights this salad is always delightful. The pasta is infused with light vinaigrette and tasty flavours of parsley, sundried tomatoes, garlic and red pepper, then topped with fresh Parmesan cheese. It can be served as a main or as a side with fish or chicken.   […]

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  • Baked Quinoa Gyoza Bites

      These delightful little parcels have a ginger and garlic flavour and make a perfect appetizer or anytime snack. Serve them up with our gluten free dipping sauce.   Makes 24    

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  • Rustic Spaghetti Squash Medley

      This delicious vegetarian dish has less carbs and calories and is higher in nutrients then regular pasta. The mild nutty taste of squash combined with garlic, parsley, tomatoes and mushrooms create a delicious vegetarian meal. It can be served as a side with pork or chicken or as a main.   Serves 4   […]

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  • Gourmet Pork Rib Roast Recipe

      Pork rib roast is truly one of the most magnificent entrees, it is juicy and tender. Serve it with our yam mash and stewed red cabbage with apples.   Serves 4 – 6    

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  • Simple Yellow Beans Salad

      When yellow beans are in season they are tender and mild in flavour. This tasty bean salad is lightly marinated in balsamic vinaigrette with orange pepper, red onion and flavoured with fresh basil. This healthy side compliments any meal.   Serves 4    

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  • Honey Ginger Chicken Wings

        These wings are super tasty with a little sweetness and ginger flavour. Appetizers that can be made day ahead are an excellent way to create more time on the day you are entertaining.   Makes 16 wings    

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  • Gluten Free Banana And Raspberry Bread

      This is truly the only banana bread recipe you’ll ever need. The sweetness of ripe bananas and the tangy flavour of raspberries create amazing banana bread. All you need is a food processor making it a one bowl simple recipe.   Makes 1 loaf    

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  • Stuffed Mushrooms With Chicken And Goat Cheese

      These deliciously spiced stuffed mushrooms are always loved at any party. They are easy to make and can be made a day in advance. Bring to room temperature before baking.   Makes 24 mushrooms (depending on size)    

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  • Flourless Chocolate Truffle Cake

      This cake is rich and oozing with chocolate, your family and friends will be amazed that this cake is truly gluten free. You can add some vanilla ice cream to truly spoil everyone.   Makes 9-inch cake    

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  • Caesar Salad In Parmesan Cups

      You will impress your guests serving Caesar salad in these beautiful Parmesan cups. The dressing is light with a hint of garlic and the salad is finished by topping it with a little cheese and a Parmesan crisp.   Makes 4    

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  • Vegetable Stir-Fry With Rice Noodles

      This delicious vegetarian gluten free dish has a rainbow of super healthy vegetables that are tossed with rice noodles and infused with a tasty sauce. The entire meal takes 15 minutes to make including prep time. Although this dish is a meal on it’s own, you can serve it with chicken or fish.   […]

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  • Chicken, Water Chestnut And Bacon Appetizers

      Who doesn’t love easy to make appetizers that can be made ahead of time? These delicious chicken appetizers can be made day ahead, just pop them in the oven when ready. The delicious flavour of bacon and the crunchiness of the water chestnuts make this an amazing appetizer.   Makes 16 appetizers    

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  • Lemon Raspberry Cake

      This is truly the best lemon cake recipe! It is moist and lemony with the added raspberries for some sweetness. It is dairy free and no processed sugar added.   Makes 10 inch round cake    

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  • Mamma’s Secret Spaghetti Sauce

      There are many versions of spaghetti sauce, but this one differs from most. The aroma, the abundance of fresh vegetables and beef gently simmered in a tomato sauce infused with many herbs and spices makes this a superior low fat spaghetti sauce. Just add your favourite gluten free pasta and enjoy. Ciao   Serves […]

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  • Only Greens Hearty Salad

      Everything in this salad is green, I have added fresh green peas because they are in season and  super healthy. This salad can be served as a main because it is super hearty. I use our maple mustard salad dressing, which nicely compliments the greens.   Serves 4    

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  • Maple Glazed Butternut Squash

      This is a super easy healthy recipe to make and is a great addition to chicken, pork, lamb or beef.   Serves 4    

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  • Flourless High Protein Salsa Muffin

      These savoury muffins are high in protein and fiber. The delicious flavour of tomatoes, cilantro, beans, mushrooms and chives cooked in custard like muffin and topped with melted cheese is a favourite for most. Enjoy this hearty muffin for breakfast or anytime pick me up snack.   Makes 9 muffins    

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  • Summer Vegetable Soup

      Summer time is when we have a chance to cook with fresh vegetables. Salads are very popular but a light vegetable soup is always a nice change. This soup is loaded with fresh in season vegetables, which are slightly simmered in your favorite stock, creating a light summer soup that is bursting with delicious […]

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Family Favourites

Upside Down Plum Cake

Parmesan Chips

Wildly Rich Chocolate Walnut Pie

Brown Rice Salad

Coleslaw In Light Coconut Dressing With Mint

Parsley, Sundried Tomatoes And Red Pepper Pasta Salad