Recent Featured Recipes

Gluten Free Chocolate Banana Pancakes

Prep Time 5 Minutes
Difficulty Easy
Cook Time 25 Minutes

When following a gluten free diet basic pancakes can be pretty boring for breakfast. By adding bananas and chocolate the pancakes become magically delicious. This is an allergy friendly vegan recipe and will accommodate most restricted diets. Even the pickiest eater will love these mouthwatering pancakes. For dessert add a... Read More

Ingredients

1 cup all purpose gluten free flour blend
1 Tbsp. ground flaxseed
2 tsp. GF aluminum free baking powder
1 tsp. GF ground cinnamon
¼ tsp. sea salt
½ cup GF chocolate chips or 4 oz. chopped GF chocolate bar (preferably 80% pure cocoa or more)
1 ¼ cup coconut milk or any non-dairy milk
2 Tbsp. pure maple syrup or agave syrup
1 Tbsp. extra virgin olive oil
1 firm banana, thinly sliced
Let's Make It

Gluten Free Lemon Poppy Seed Loaf

Prep Time 15 Minutes
Difficulty Easy
Cook Time 45 Minutes

This gluten free lemon poppy seed loaf will compliment most diets. It is gluten free, egg free, dairy free and nut free. This incredibly moist loaf has a subtle lemon flavour and a delicate crumb texture making it very popular. Poppy seeds are a good source of minerals, so... Read More

Ingredients

¾ cup coconut or almond milk
¼ cup poppy seeds
1 Tbsp. apple cider vinegar
1 cup all purpose gluten free flour
½ cup white rice flour
½ cup coconut sugar
½ tsp. Mediterranean pink salt
1 Tbsp. + 1 tsp. aluminum free baking powder
1 tsp. xanthan gum (do not add if your all purpose GF flour has xanthan gum already)
½ cup melted coconut oil or extra virgin olive oil
1 large apple, grated
¼ cup fresh lemon juice
½ tsp. vanilla extract
Zest of 1 lemon
Let's Make It

Recent Featured Recipes

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Gluten free inspirations that incorporate vibrant fruit, vegetables, spices and flavours from around the world. Kristina's collection of healthy gluten free recipes and tips will guide you simply in your journey living gluten free

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Our Blog

Why Should We Use Herbs And Spices In Cooking?

Uncategorized 3 , Starters Appetizers , Soups and Stews , Salads , Salad Dressings

Herbs and Spices enhance the flavour of our food and may decrease the amount of salt, fat and sugar without sacrificing the taste. Every cook needs a well-stocked spice...

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Which Onion to Use in Cooking?

Uncategorized 3 , Starters Appetizers , Soups and Stews , Salads , Salad Dressings

Not all onions taste the same. This is why some are better in salads, and others are better in soups, stews or salad dressing. Whether eating onions raw or...

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Celebrate Spring with Mouthwatering Salads

Uncategorized 3 , Starters Appetizers , Soups and Stews , Salads , Salad Dressings

The spring is upon us, and the selection of fresh vegetables and herbs is starting to fill our stores. It is important to have a well-balanced diet to keep...

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Recently Uploaded Recipes

A Detox Pineapple Green Smoothie Bowl

Healthy smoothie bowls are an easy way to eat healthily. This detox pineapple green smoothie bowl has a delicious tropical and refreshing flavour. Pineapple is rich in antioxidants, and vitamin C, helps with digestive health, has been known to reduce inflammation and is high in manganese, which helps in strengthening bones. Enjoy this delicious smoothie for breakfast, after a workout or as a healthy dessert

Prep Time 10 Minutes
Difficulty Easy
Serves 4

A Gluten Free Cappuccino Pavlova

Pavlova is a very simple dessert to make. It is crisp on the outside and chewy marshmallow-like on the inside. Add some whipped topping and berries if you wish, and a spectacular dessert is ready. In this recipe, I used chocolate chips and hazelnut flour in the meringue and topped with stunning cappuccino frosting. The best part is, there is no refined sugar in this baby! Impress your guests or indulge with your family in this scrumptious gluten free dessert

Prep Time 20 Minutes
Difficulty Easy
Cook Time 80 Minutes
Serves 6

African Beef Stew

This African beef stew recipe is slow-cooked to develop an unbeatable flavour and meltingly tender texture. The combination of spices used in this hearty stew is what creates a unique taste setting this stew apart from most. Serve as is or with rice

Prep Time 15 Minutes
Difficulty Easy
Cook Time 140 Minutes
Serves 4 - 6

Apple Cinnamon Buckwheat Pancakes

Your family will love these apple cinnamon buckwheat pancakes. Serve them up with fresh fruit and yogurt or just pure maple syrup. Kids especially love these. These delicious gluten free pancakes make a perfect snack with your favourite jam or nut butter

Prep Time 10 Minutes
Cook Time 20 Minutes

Apple Cinnamon Chips

This is a healthy snack for your kids, it is also one of my favorite healthy treats to snack on. Apple chips are chewy and very addictive. Because much of the antioxidant content of an apple is found in its peel, you’ll want to leave the peel on, for this reason, look for organic apples, which will be free from pesticides and other chemicals. If you purchase conventional apples, briefly soaking them in a solution of 10 percent vinegar to 90 percent water to help remove pesticides and bacteria

Prep Time 10 Minutes
Difficulty Easy

Apple Compote

This simple dessert will satisfy your sweet tooth without the extra calories. Add a dollop of yogurt or coconut ice cream to make it especially tasty

Prep Time 10 Minutes
Difficulty Easy
Cook Time 5 Minutes
Serves 4

Artichoke Parmigiano Dip

A dip with melted cheese is everyone's favourite appetizer. This hot artichoke Parmigiano dip is bursting with lots of wonderful flavour and texture. This recipe is made without mayonnaise making it an egg-free dip

 

Prep Time 10 Minutes
Difficulty Beginner
Cook Time 25 Minutes

Asparagus Soup With Mint

Did you know that asparagus is loaded with nutrients such as folate, vitamins A, C, E and K, protein and has an abundance of fiber? Asparagus soup is one of the easiest soups to make because this healthy vegetable cooks in minutes. This tasty soup can be served hot or chilled and is also diet friendly        

Prep Time 15 Minutes
Difficulty Easy
Cook Time 15 Minutes
Serves 4

Authentic Hungarian Goulash

Hungarian goulash can be served as a stew or as soup, depending how much water you add to the goulash. The traditional Hungarian spices are what give this Goulash authentic and robust flavour. When serving the goulash as a stew traditionally you would add pasta, in this case, gluten free pasta. Enjoy!

Prep Time 15 Minutes
Difficulty Easy
Cook Time 120 Minutes
Serves 6

Avocado and Corn Salsa – Easy Recipe

Avocado and corn salsa is a great appetizer to make for a group of friends or enjoy as an anytime healthy snack. It is delicious and light, making it a favourite dip for those following a healthy calorie restricted diet. This avocado and corn salsa has an authentic Mexican flavour with interesting textures. It is an easy to prepare recipe making it a big hit every time. Serve with gluten free corn chips, in wraps or toasted gluten free garlic bread. It's simply outstanding!

Prep Time 15 Minutes
Difficulty Easy
Cook Time 5 Minutes

Award Winning Raw Power Bar

This is truly one of the best raw gluten free power bar, just imagine hazelnuts, walnuts, medjool dates, crystallized ginger, flax, raw cocoa and more. It is nutrient dense and there is no sweetener added. Having one for breakfast, or before a workout or just a snack will keep your energy going for a long time and did I mention it is delicious and hard to stop at one! Makes 10 bars

Prep Time 15 Minutes
Difficulty Easy

Baked Cauliflower Buffalo Tidbits

This is a perfect snack when you're craving something savoury and spicy. These gluten-free tidbits are crispy on the outside and tender on the inside with plenty of heat making them a perfect choice for sports events. These small morsels are heavenly

Prep Time 20 Minutes
Difficulty Easy
Cook Time 35 Minutes
Serves 6

Baked Chicken Satay Bites

This is a South East Asian inspired chicken recipe without the peanut sauce. The chicken is tender, juicy and flavourful. Whether you are entertaining a crowd or just looking for a snack, chicken satay is always popular.

Prep Time 20 Minutes
Difficulty Easy
Cook Time 10 Minutes

Baked Crispy Sweet Potato Fries

There is so much more to making sweet potato fries than just coating them with oil and baking. Experiment with different spice mixture to find the flavour that's just right for you. These low-fat sweet potato fries are crispy on the outside and tender on the inside

Prep Time 10 min + soaking Minutes
Difficulty Easy
Cook Time 20 Minutes
Serves 6

Baked Quinoa Gyoza Bites

These delightful little parcels have a ginger and garlic flavour and make a perfect appetizer or anytime snack. Serve them up with our gluten free dipping sauce. Makes 24

Prep Time 15 Minutes
Difficulty Easy
Cook Time 35 Minutes
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