• Asian Winter Salad with Maple Ginger Chicken

      This salad is served as a main. The chicken is tender with maple ginger glaze, the romaine is crisp with light vinaigrette and the slightly blackened sweet peppers finish the salad perfectly adding a little warmth to winter salads.   Serves 4    

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  • Frozen Grapes Snack

      Sometimes we forget that simplest things in life are the best. Consuming grapes has been associated with reduced risk of cancer, heart disease, allergies, high blood pressure and constipation; they are known to be super food. This delicious snack needs only one ingredient “grape”. Making it a perfect after school snack, sweet treat or dessert. […]

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  • Artichoke, Parmesan Stuffed Chicken Breast With Tomato Basil Sauce

      These tender chicken breasts are stuffed with amazing artichoke stuffing, then wrapped in ham and baked in creamy tomato basil sauce. This recipe will impress your family and friends every time.   Serves 4    

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  • Roasted Cauliflower Bites With Dip ~ Gluten Free

      Appetizer or a snack, these delicious little parcels are coated in a delicately flavoured crunchy topping. You can serve them with or without dip.   Serves 4 – 6    

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  • Turkey Pumpkin Light Chili

      This recipe has the flavours of classic chili but is on the lighter side. The mild sweetness of pumpkin balances the exotic chili spices and creates a nice velvety texture. This recipe is nutritious and bursting with superb flavours.   Serves 6    

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  • Gluten-Free Pumpkin Bread

      This is a perfect bread to make during the fall – winter months when there is plenty of fresh pumpkin. I always use fresh pumpkin, just peel, steam and place in food processor, and then freeze in small freezer bags for future use. This delicious bread also makes a yummy toast, just spread your […]

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  • Gluten-Free, Nut-Free Quinoa Granola Bars

      Thinking of a healthy snack for school or work. These healthy, loaded with goodness granola bars are easy to make and cost fraction of the price of store bought ones.   Makes 24 depending on the size      

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  • Maple Glazed Meatloaf Stuffed With Zucchini

      This recipe incorporates some classic meatloaf ingredients without the egg and breadcrumbs. I have added a little maple syrup for sweetness and stuffed it with zucchini. The zucchini is perfectly cooked with a little crunch and the bacon nicely finishes the maple crust. This recipe is truly a winner!   Serves 6 family style […]

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  • Cauliflower With Cheese And Chives Sauce

      This simple yet creamy, cheesy cauliflower side compliments any main. You can make it ahead and just re-heat in the oven before serving.   Serves 6    

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  • Dubonnet And Garlic Portobello Mushrooms

      These Portobello mushrooms are delicately flavoured with, Dubonnet wine, garlic, chives and lime juice. Dubonnet wine is a blend of fortified wine with herbs and spices infusing a little sweetness in the earthy mushrooms. This recipe compliments roasts and steaks.   Makes 4    

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  • Gluten-Free Mocha Walnut Cake

        This deliciously flavoured cake with cocoa, walnuts and coffee then glazed with chocolate is everyone’s favourite.   Serves 8 slices    

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  • Sweet Potato, Savoy Cabbage And Chicken In A Light Curry Sauce

    The beauty of this main dish is it’s subtle taste and creamy texture. If you like a more pronounced spicy flavour just add a pinch of cayenne. Serves 4 family style

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  • Gluten Free Blueberry Walnut Squares

      These squares are made up with three layers, walnuts and dates, custard like filling with blueberries and crumbly topping. They are grain free and are a great substitute for typical breakfast or an afternoon snack.

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  • Gluten-Free Quinoa Pizza Parcels

      The combination of Italian spices, tomato and Gruyere cheese works wonderfully in these tasty pizza parcels. They can be served as an anytime snack or as a savoury bite for breakfast.   Makes 30

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  • Gluten-Free Vegetarian Pizza

      When it comes to pizza it is all in the crust, sauce and cheeses. Our simple yet flavourful sauce makes it all come together and the vegetables are particularly tasty when they are teamed with your favourite cheese.   Makes two 16 inch pizzas    

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  • Gluten-Free Banana Chocolate Bread

      If you love banana bread you will love this version. No added bad fats or processed sugars. Simple healthy ingredients and rich delicious taste.   Serves 8 slices family style    

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  • Marinated Salmon Steaks ~ Naturally Gluten-Free

      Marinating salmon in a mixture of tamari sauce, pure maple syrup and black pepper is simplicity itself, and the results are sensational. The salmon is juicy and flavourful with perfectly crisp skin.   Serves 4 generous portions    

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  • Pasta With Turkey And Fresh Spinach

      This is a very tasty light Italian dish that uses lean turkey and fresh spinach combined with traditional Italian herbs and spices.   Serves 4 large bowls    

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  • Chicken With Portobello Mushrooms In Light Coconut Cream Sauce

      Portobello mushrooms, coconut milk and sour cream make a wonderful combination, giving the chicken a nice creamy flavour.   Serves 4    

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  • Cheesy Baked Crispy Fries

      These mouthwatering fries are crispy without frying. Whether you serve it as a snack or add it to your favourite main such as fish, chicken or pork, it will be a favourite for all.   Serves 4 generous portions  

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  • Country Raspberry Plum Cake

      This Gluten Free, Egg Free and Dairy Free country cake is super easy to make. After one bite you will not be able to stop, it is amazingly moist and delicious.   Serves 8 large slices    

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  • One Pot Rustic Chicken Family Style

      A perfect way to finish a busy day. This tender chicken surrounded by loads of veggies immersed in herbs and spices takes just minutes to prepare. Easy clean up too because we are using only one roasting pan. I call it my go to dinner when I am tired but still want to make […]

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  • Upside Down Plum Cake

      This scrumptious moist cake is made with fresh in season plums, maple syrup for sweetness and the essence of cinnamon. It is truly one of everyone’s favourite in the summer time, and it is dairy-free, gluten-free and has an egg-free option   Makes one eight-inch round cake and serves six    

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  • Chocolate Hazelnut Clusters

      These delightful treats are a perfect way to finish your meal. If you are searching for a little sweetness after dinner, this is perfect!   Makes 12    

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  • Parmesan Chips

      If you love cheese you will enjoy these tasty Parmesan chips. They are easy to make and you can use them instead of crackers, just add your favourite topping and you will have a delightful appetizer in just minutes.      

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