• Gluten-Free Vegetarian Pizza

      When it comes to pizza it is all in the crust, sauce and cheeses. Our simple yet flavourful sauce makes it all come together and the vegetables are particularly tasty when they are teamed with your favourite cheese.   Makes two 16 inch pizzas    

    View Recipe
  • Gluten-Free Banana Chocolate Bread

      If you love banana bread you will love this version. No added bad fats or processed sugars. Simple healthy ingredients and rich delicious taste.   Serves 8 slices family style    

    View Recipe
  • Marinated Salmon Steaks ~ Naturally Gluten-Free

      Marinating salmon in a mixture of tamari sauce, pure maple syrup and black pepper is simplicity itself, and the results are sensational. The salmon is juicy and flavourful with perfectly crisp skin.   Serves 4 generous portions    

    View Recipe
  • Pasta With Turkey And Fresh Spinach

      This is a very tasty light Italian dish that uses lean turkey and fresh spinach combined with traditional Italian herbs and spices.   Serves 4 large bowls    

    View Recipe
  • Chicken With Portobello Mushrooms In Light Coconut Cream Sauce

      Portobello mushrooms, coconut milk and sour cream make a wonderful combination, giving the chicken a nice creamy flavour.   Serves 4    

    View Recipe
  • Cheesy Baked Crispy Fries

      These mouthwatering fries are crispy without frying. Whether you serve it as a snack or add it to your favourite main such as fish, chicken or pork, it will be a favourite for all.   Serves 4 generous portions  

    View Recipe
  • Country Raspberry Plum Cake

      This Gluten Free, Egg Free and Dairy Free country cake is super easy to make. After one bite you will not be able to stop, it is amazingly moist and delicious.   Serves 8 large slices    

    View Recipe
  • One Pot Rustic Chicken Family Style

      A perfect way to finish a busy day. This tender chicken surrounded by loads of veggies immersed in herbs and spices takes just minutes to prepare. Easy clean up too because we are using only one roasting pan. I call it my go to dinner when I am tired but still want to make […]

    View Recipe
  • Upside Down Plum Cake

      This scrumptious moist cake is made with fresh in season plums, maple syrup for sweetness and the essence of cinnamon. It is truly one of everyone’s favourite in the summer time, and it is dairy-free, gluten-free and has an egg-free option   Makes one eight-inch round cake and serves six    

    View Recipe
  • Chocolate Hazelnut Clusters

      These delightful treats are a perfect way to finish your meal. If you are searching for a little sweetness after dinner, this is perfect!   Makes 12    

    View Recipe
  • Parmesan Chips

      If you love cheese you will enjoy these tasty Parmesan chips. They are easy to make and you can use them instead of crackers, just add your favourite topping and you will have a delightful appetizer in just minutes.      

    View Recipe
  • Wildly Rich Chocolate Walnut Pie

      This dessert tastes like a mousse, rich and tasty  and without white sugar. It is super easy to make, all you need is a blender and an oven. Serve with fresh berries, whip cream or ice cream.   Makes 9 inch pie      

    View Recipe
  • Fresh Figs Dipped In Chocolate

      When figs are in season they are sweet and juicy, you can dress them up with a little chocolate and hazelnut creating a delightful dessert. Figs are also loaded with super nutrients.   Makes 16 figs    

    View Recipe
  • Brown Rice Salad

      This salad has a little taste of Greece. The creamy feta, crunchy cucumber and salty olives bring out delicious flavours in this salad. Entertaining doesn’t get any easier then this. Serve it up with lamb, pork or chicken. If your guest is vegetarian you can serve this as a main.   Serves 4   […]

    View Recipe
  • Coleslaw In Light Coconut Dressing With Mint

      This deliciously light but creamy coleslaw is mildly flavoured with mint. This salad can be served as a starter or as a side with lamb, pork or chicken.   Serves 4    

    View Recipe
  • Parsley, Sundried Tomatoes And Red Pepper Pasta Salad

      On a hot summer day or cool winter nights this salad is always delightful. The pasta is infused with light vinaigrette and tasty flavours of parsley, sundried tomatoes, garlic and red pepper, then topped with fresh Parmesan cheese. It can be served as a main or as a side with fish or chicken.   […]

    View Recipe
  • Baked Quinoa Gyoza Bites

      These delightful little parcels have a ginger and garlic flavour and make a perfect appetizer or anytime snack. Serve them up with our gluten free dipping sauce.   Makes 24    

    View Recipe
  • Rustic Spaghetti Squash Medley

      This delicious vegetarian dish has less carbs and calories and is higher in nutrients then regular pasta. The mild nutty taste of squash combined with garlic, parsley, tomatoes and mushrooms create a delicious vegetarian meal. It can be served as a side with pork or chicken or as a main.   Serves 4   […]

    View Recipe
  • Gourmet Pork Rib Roast Recipe

      Pork rib roast is truly one of the most magnificent entrees, it is juicy and tender. Serve it with our yam mash and stewed red cabbage with apples.   Serves 4 – 6    

    View Recipe
  • Simple Yellow Beans Salad

      When yellow beans are in season they are tender and mild in flavour. This tasty bean salad is lightly marinated in balsamic vinaigrette with orange pepper, red onion and flavoured with fresh basil. This healthy side compliments any meal.   Serves 4    

    View Recipe
  • Honey Ginger Chicken Wings

        These wings are super tasty with a little sweetness and ginger flavour. Appetizers that can be made day ahead are an excellent way to create more time on the day you are entertaining.   Makes 16 wings    

    View Recipe
  • Gluten Free Banana And Raspberry Bread

      This is truly the only banana bread recipe you’ll ever need. The sweetness of ripe bananas and the tangy flavour of raspberries create amazing banana bread. All you need is a food processor making it a one bowl simple recipe.   Makes 1 loaf    

    View Recipe
  • Stuffed Mushrooms With Chicken And Goat Cheese

      These deliciously spiced stuffed mushrooms are always loved at any party. They are easy to make and can be made a day in advance. Bring to room temperature before baking.   Makes 24 mushrooms (depending on size)    

    View Recipe
  • Flourless Chocolate Truffle Cake

      This cake is rich and oozing with chocolate, your family and friends will be amazed that this cake is truly gluten free. You can add some vanilla ice cream to truly spoil everyone.   Makes 9-inch cake    

    View Recipe
  • Caesar Salad In Parmesan Cups

      You will impress your guests serving Caesar salad in these beautiful Parmesan cups. The dressing is light with a hint of garlic and the salad is finished by topping it with a little cheese and a Parmesan crisp.   Makes 4    

    View Recipe

Family Favourites

Gluten-Free Vegetarian Pizza

Gluten-Free Banana Chocolate Bread

Marinated Salmon Steaks ~ Naturally Gluten-Free

One Pot Rustic Chicken Family Style

Upside Down Plum Cake

Parmesan Chips