• Vegetable Stir-Fry With Rice Noodles

      This delicious vegetarian gluten free dish has a rainbow of super healthy vegetables that are tossed with rice noodles and infused with a tasty sauce. The entire meal takes 15 minutes to make including prep time. Although this dish is a meal on it’s own, you can serve it with chicken or fish.   […]

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  • Chicken, Water Chestnut And Bacon Appetizers

      Who doesn’t love easy to make appetizers that can be made ahead of time? These delicious chicken appetizers can be made day ahead, just pop them in the oven when ready. The delicious flavour of bacon and the crunchiness of the water chestnuts make this an amazing appetizer.   Makes 16 appetizers    

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  • Lemon Raspberry Cake

      This is truly the best lemon cake recipe! It is moist and lemony with the added raspberries for some sweetness. It is dairy free and no processed sugar added.   Makes 10 inch round cake    

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  • Mamma’s Secret Spaghetti Sauce

      There are many versions of spaghetti sauce, but this one differs from most. The aroma, the abundance of fresh vegetables and beef gently simmered in a tomato sauce infused with many herbs and spices makes this a superior low fat spaghetti sauce. Just add your favourite gluten free pasta and enjoy. Ciao   Serves […]

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  • Only Greens Hearty Salad

      Everything in this salad is green, I have added fresh green peas because they are in season and  super healthy. This salad can be served as a main because it is super hearty. I use our maple mustard salad dressing, which nicely compliments the greens.   Serves 4    

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  • Maple Glazed Butternut Squash

      This is a super easy healthy recipe to make and is a great addition to chicken, pork, lamb or beef.   Serves 4    

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  • Flourless High Protein Salsa Muffin

      These savoury muffins are high in protein and fiber. The delicious flavour of tomatoes, cilantro, beans, mushrooms and chives cooked in custard like muffin and topped with melted cheese is a favourite for most. Enjoy this hearty muffin for breakfast or anytime pick me up snack.   Makes 9 muffins    

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  • Summer Vegetable Soup

      Summer time is when we have a chance to cook with fresh vegetables. Salads are very popular but a light vegetable soup is always a nice change. This soup is loaded with fresh in season vegetables, which are slightly simmered in your favorite stock, creating a light summer soup that is bursting with delicious […]

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  • Apricot Almond Ginger Cake

      Apricot is a nutrition gem, loaded with beta-carotene and fiber. Enjoy this mouth watering gluten free, egg free, dairy free apricot almond ginger cake that is super easy to make.   Makes one 10 by 14 inch cake    

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  • Plum Coffee Cake

      The juices from the plums infused with cinnamon soften this delicious cake that melts in your mouth, it doesn’t get any better then this.   Makes 8 by 12 inch cake    

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  • Super Easy Chicken Pad Thai

      This is a light Thai noodle dish. The many flavours used in this dish like garlic, ginger, chicken and vegetables infuse the gentle noodles making it a delicious one pot meal that is super easy to make.   Serves 4    

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  • Home Made Raspberry Ice Cream

      This ice cream is deliciously refreshing and creamy at the same time. No need for ice cream maker and no added sugar. Makes 3 cups    

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  • Sticky Toffee Pudding | Gluten free

      This is a rich delicious cake with butter toffee sauce and it is gluten free. Sticky toffee pudding is best a little warm with a scoop of ice cream and a sprig of mint.   Serves 8

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  • Strawberry Rhubarb Pie – The Healthy Version

      The sweetness of ripe strawberries and the slightly tart rhubarb with pecan crust, some maple syrup and a crunchy quinoa topping describes this scrumptious pie.   Makes one 9 inch pie or serves 8    

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  • Onion And Jalapeno Cornbread

      This scrumptious savoury corn bread is super moist with a hint of spice and will complement most soups and stews, but it is also perfect with an egg on top.   Makes 10 slices (depending on the thickness)    

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  • Roasted Maple Spiced Pecans

      Love having these fragrant delicious treats around and they are perfect for any occasion. The variation of spices is endless such as cinnamon, ginger, nutmeg, cayenne you choose.   Makes 2 cups    

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  • Strawberry And Blueberry Compote

      Whether you are watching your weight or just want to have a healthy dessert this is a perfect solution. Strawberries and blueberries have an abundance of antioxidants, fiber, vitamin C and low in calories making them a healthy delicious dessert   Makes 4 cups    

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  • Vegetarian Ukrainian Borscht

      This delicious vegetarian Ukrainian Borscht is deliciously gentle with flavours of beets, cabbage and carrots with a hint of dill and garlic. The secret of the delicious flavours and textures is not to overcook the vegetables. Beets and cabbage are loaded with healthy nutrients and fiber, including them in your diet will promote excellent health. […]

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  • Steak Cutlet In A Light Coconut Sauce

      This delicious meal can be made with pork, veal, beef or lamb cutlet. It is prepared in a light coconut sauce with a hint of ginger, red pepper and zucchini. Serving it over rice noodles or jasmine rice perfectly finishes this tasty dish.   Seres 4      

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  • Zucchini And Carrot Paleo Bread

      This deliciously moist zucchini and carrot bread is truly a winner. It is paleo, grain free and dairy free. Serving it with some jam or a slice of cheese makes it a perfect healthy high protein breakfast or anytime snack. Enjoy!   Makes 1 medium size loaf – about 10 slices      

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  • Mediterranean Vegetable Pie In A Potato Crust

        This wonderfully delicious vegetable pie has no flour and is made up of 8 vegetables in a thin layer of potato crust. The vegetables are infused in a sauce with Italian spices, tomatoes and ricotta cheese, which is baked into a tasty pie with crusty topping.   Serves 6    

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  • Hearty Onion And Cheese Bread

      This is a high protein, low carb, gluten free hearty bread boasting with delicious flavours of onions and cheese. It is delicious as is and also complements soups and stews perfectly. This bread is truly easy to make and turns out perfect every time. Enjoy!    Makes 1 medium size loaf – about 8 […]

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  • Apple Rhubarb Quinoa Breakfast Crisp

      Breakfast is our first meal of the day, which is why it is important to give our body healthy nutrients. This easy to make delicious breakfast crisp has apples, rhubarb and cinnamon infused together with a nice crisp topping made with quinoa, millet and nuts. It can be made in advance and can be […]

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  • Pecans, Black Currant, Coffee Rum Balls

      These amazing little treats melt in your mouth oozing with interesting flavours. They are grain free, dairy free, vegan, paleo and raw. Since pecans and black currants are a powerhouse of nutrition these yummy treats are also super healthy.   Makes 24      

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  • Amaranth, Parmesan Cheese And Rosemary Crackers

      Experimenting with different flours is always interesting, and amaranth has always been on my list to try. Amaranth is a seed not a grain and has super nutrients such as calcium, iron, lysine, magnesium, fiber and is also high in complete protein. Amaranth flour is lower in carbs then any other grain and including […]

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Family Favourites

Vegetable Stir-Fry With Rice Noodles

Lemon Raspberry Cake

Mamma’s Secret Spaghetti Sauce

Only Greens Hearty Salad

Plum Coffee Cake

Sticky Toffee Pudding | Gluten free