Simple Ways to Add Leafy Greens to Everyday Meals

Simple Ways to Add Leafy Greens to Everyday Meals – Leafy greens like kale, collards, spinach, and Swiss chard are total nutritional superstars. They’re loaded with vitamins, minerals, antioxidants, and plenty of fiber—basically everything your body loves.

Some of the most popular greens—think kale, collards, spinach, Swiss chard, broccoli, and cabbage—are light on calories and carbs, which is why they’re a go-to for anyone trying to eat a bit lighter or follow a weight-loss plan.

And the best part? These vibrant, nutrient-packed veggies are so easy to work into your meals. Toss them into a salad, sauté them for a quick side, or stir them into soups and veggie dishes. Healthy, colorful, and delicious—what’s not to love?

 

These healthy recipes will show you how easy it is

to include leafy greens in

everyday meals

 

This Immune-Boosting Quinoa Power Salad is one of our heartiest salads

 

kale and kabocha salad in a bowl

 

When it comes to vegan soups, this white bean soup with kale is a winner!

Hearty cabbage with collard greens with garlic is super easy to make and packs a lot of flavour

This kale salad with cumin chicken is light, low fat, low carb, paleo and keto. A wonderful way to serve chicken

kale salad topped with chicken, leafy greens recipes

 

In this German Potatoes with Parsley recipe the potatoes are brought to another level

Don’t shy away from soufflés. This gluten free spinach soufflé recipe is super easy to make and will impress even the fussiest eaters

Add some soba noodles to this spinach and carrot salad. Simply outstanding

soba salad with kale, leafy greens recipes

 

This cabbage and fennel with citrus dressing is popular with weight loss diets

Gluten free baked broccoli tots are ideal for large gatherings or anytime healthy snack

 

gluten free broccoli tots in a bag

 

Bring some healthy Indian spices into your diet such as in this sweet potato, savoy cabbage and chicken in light curry sauce recipe

This honey mustard dressing in this cabbage salad is outstanding

Not a lover of cabbage? Try this Savoy cabbage in light curry sauce recipe you may change your mind

My personal favourite is the vegetarian Ukrainian borscht! Low fat, low Cal and high fiber. This soup will help you maintain a healthy weight

 

vegetariat borscht in a bowl, leafy greens recipes

 

For more inspiration on tasty, healthy gluten-free recipes, check out our list of reader favorites! You’ll find everything from hearty mains and cozy soups to vibrant salads and guilt-free desserts—perfect for any time you want to eat well without feeling like you’re missing out.

Whether you’re new to gluten-free living or just looking to freshen up your meal rotation, these cooking light recipes  make healthy eating feel exciting and easy.