I am so excited about this Keto Nut-Free Pumpkin Seed Bread—it’s packed with goodness and makes a beautiful sandwich! This low-carb bread is light, moist, and loaded with pumpkin seeds for a wholesome crunch.

If you’re on a keto or low-carb diet, you will want to try this recipe. Can you believe it? Less than 1 net carb per slice! Plus the nutritious bread is nut-free, perfect for someone with sensitivities to nuts. I promise you will not be disappointed.

If you thought you couldn’t enjoy bread again while following a low-carb and gluten-free diet, think again! This bread will change your mind and satisfy your cravings for hearty, delicious bread.

sliced keto pumpkin bread

Rethinking Keto Bread

If you’ve searched for keto bread recipes online, you may have noticed that almond flour is often the go-to choice. It’s rich in protein and low in carbs, making it a staple in many low-carb dishes.

The Downsides of Almond Flour

While I love almond flour and frequently use it in my gluten-free recipes, it’s worth noting that it’s high in fat and packed with calories.

pumpkin seed bread topped with avocado

Creating a Nutritious Keto Bread

When I set out to develop my keto bread recipe, I aimed for a light texture and a bread packed with healthy nutrients. In this low-carb creation, I incorporated nutrient-dense fiber source psyllium husks, ground flaxseed, chia seeds, a splash of olive oil for healthy fats, sesame oil for flavor, eggs, and fresh lemon juice. To boost both nutrition and texture, I added raw pumpkin seeds.

pumpkin seeds in a glass bowl

The Nutritional Power of Pumpkin Seeds

Did you know that pumpkin seeds are packed with valuable nutrients and antioxidants? They truly are a gem, offering a wealth of health benefits.

Light and Delicious Keto Bread

Now, let’s talk about this Keto Nut-Free Pumpkin Seed Bread. It’s light and perfectly textured, not dense like many other breads. The flavor is reminiscent of a multi-seed bread, and it’s absolutely outstanding!

Even as someone who isn’t typically a bread lover, I can confidently say this low-carb bread will be a staple in my home from now on.

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sliced keto pumpkin bread

Delicious Gluten-Free Low-Carb Bread

Who knew you could enjoy gluten-free bread that tastes this good while still sticking to a low-carb or keto diet?

For more low-carb recipes, check out our extensive list of keto options. From breakfast to dessert, you’ll find plenty of delicious recipes that satisfy without compromising your dietary goals. Don’t miss our most popular low-carb dessert, the Keto Cream Cheese Lemon Bars—they’re a must-try!

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Many thanks!

Kristina xx