Back to Casual Meals

Gluten-Free Skinny Vegetarian Chili

Published: October 10, 2015 | By: Kristina Stosek
Prep Time Prep Time 10 Minutes
Difficulty Difficulty Beginner
Cook Time Cook Time 150 Minutes
Serves Serves 6
Gluten-Free Skinny Vegetarian Chili
star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 5 | Rated By: 2 users

This gluten-free vegetarian chili is made with a unique blend of herbs and spices. In this gluten-free vegetarian recipe, I have included quinoa, which adds interesting texture and healthy nutrients. This hearty chili is low fat and has approximately 270 calories per serving

Printer Friendly

Ingredients

  • 2 cups dry red kidney beans or 3 (15 oz.) canned
  • 1 Tbsp. grapeseed oil
  • 1 large yellow onion, about 1 ½ cups chopped
  • 4 medium size garlic cloves, crushed
  • 1 red or yellow bell pepper, chopped
  • 2 Tbsp. GF chili powder
  • 1 Tbsp. GF ground cumin
  • 1 tsp. GF dried oregano leaves (or 1 Tbsp fresh)
  • 1 tsp. GF smoked paprika
  • ½ tsp. GF caraway seeds
  • 1 Serrano pepper or red chili pepper diced (optional if you like spicy)
  • 1 tsp. sea salt
  • 1 cup pure tomato sauce (no additives)
  • 4 ½ cups water
  • 2 Tbsp. apple cider vinegar
  • 1 cup of frozen or fresh corn (I used fresh right off the cob)
  • 1/3 cup quinoa
  • 1 bunch fresh cilantro, chopped
  • Toppings: avocado slices, yogurt, diced green onions, cheddar cheese or sour cream

    • Instructions

  • Soak the kidney beans overnight in 6 cups of water. Drain and rinse. (If you are using canned beans drain and rinse well and adjust the salt in the recipe)
  • In a large soup pot, heat the oil over high heat. Add the onions and cook stirring for 2 minutes, the onions should start browning. Reduce heat to medium and add the garlic, bell pepper, chili powder, cumin, oregano, smoked paprika, caraway, Serrano pepper and salt and cook while stirring for 1 minute
  • Add the tomato sauce, water, beans and vinegar and bring to low simmer. Cook for 2 hours or until beans are fully cooked, stirring occasionally. (If you are using canned beans cook for 20 minutes and continue with the recipe)
  • Add quinoa and cook for 5 minutes. Remove from the heat and adjust the seasoning if needed. Add cilantro. Rest for 15 minutes before serving. This chili is even better the next day or two
  • To serve, ladle chili into bowls and top with your favourite topping


    • Leave a Comment

    No comments yet.

    Add a Rating

    Similar Recipes

    Deluxe White Bean Chili

    Deluxe White Bean Chili

    This deluxe white bean chili is explosively delicious! The beans, veggies and spices are slowly simmered in a delicious broth making this robust chili packed with flavour and healthy nutrients. Serve with gluten-free cheesy cornbread Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 90 Minutes
    Serves icon Serves 6-8
    Gluten Free Skinny Turkey Pumpkin Chili

    Gluten Free Skinny Turkey Pumpkin Chili

    This gluten free chili recipe has the flavours of classic chili but is on the lighter side. The mild sweetness of pumpkin balances the exotic chili spices with a nice velvety texture. This recipe is packed with healthy nutrients   Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 90 Minutes
    Serves icon Serves 6
    Western Vegetarian Chili Recipe

    Western Vegetarian Chili Recipe

    This vegetarian chili recipe draws on the flavours of beans and vegetables with western spices, but with distinctly North American tradition. This is a novel way to cook classic chili because it imparts two types of beans, vegetables and quinoa. The key with vegetarian chili is not to overcook the vegetables. With slow cooking and […] Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 240 Minutes
    Serves icon Serves 8
    © Copyright 2019 Only Gluten Free Recipes. All Rights Reserved. Privacy Policy, Disclosure. Designed & Developed by GuaranteedSEO.