Paleo

The paleolithic diet, also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet

Grain-Free Pumpkin Loaf (Gluten-Free)

A healthy grain-free pumpkin loaf made without sugar, nuts, fats or dairy. This loaf is everything we love, pumpkin,... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 45 Minutes
Serves icon Serves 1 loaf

Instant Pot Barbacoa Beef Recipe

Barbacoa, the Spanish word for barbecue originated in the Caribbean. Now associated with Mexican cuisine, barbacoa is slow-cooking meat with... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 75 Minutes
Serves icon Serves 4 - 6

Frappuccino Ice Cream Bars (Vegan)

Summer dessert, is there anything more refreshing during hot summer months than Frappuccino Ice Cream Bar? There is something... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Beginner
Serves icon Serves 6 - 8

Grain-Free Date Pecan Muffin (Gluten-Free, Paleo)

Today I wanted to share this healthy grain-free date pecan muffin recipe. Besides being dairy-free and gluten-free, these tasty... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 12

Homemade Coconut Cashew Vanilla Yogurt (Vegan, Gluten-Free, Soy-Free)

As we approach the warm weather, there is nothing more refreshing than yogurt with fresh fruit. I tried many... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Beginner
Serves icon Serves 32 oz.

Grain-Free Poppy Seed Apple Muffin (Paleo, Gluten-Free)

You can never have enough healthy, delicious, gluten-free muffin recipes. Extra light and moist, these grain-free muffins are made... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 30 Minutes
Serves icon Serves 12

Banana Mousse With Strawberry Chocolate Sauce

This is a silky banana mousse topped with fresh strawberries lightly coated in chocolate sauce. What inspired me to... Read More

Prep Time icon Prep Time 8 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 2 Minutes
Serves icon Serves 4

Instant Pot Buffalo Sweet Potato Soup {Vegan, Whole30, Paleo, Gluten-Free}

This easy, healthy buffalo sweet potato soup is satisfying and jam-packed with most delicious flavour. The vegan soup is... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 13 Minutes
Serves icon Serves 4

Paleo Apple Cinnamon Muffins {Grain-Free, Gluten-Free, Dairy-Free, Nut-Free}

The light and tasty paleo apple cinnamon muffin is made with coconut flour, eggs, fresh apples, maple syrup and... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 12