Paleo

The paleolithic diet, also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet

Grain-Free Pumpkin Loaf (Gluten-Free)

A healthy grain-free pumpkin loaf made without sugar, nuts, fats or dairy. This loaf is everything we love, pumpkin,... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 45 Minutes
Serves icon Serves 1 loaf

Instant Pot Barbacoa Beef Recipe

Barbacoa, the Spanish word for barbecue originated in the Caribbean. Now associated with Mexican cuisine, barbacoa is slow-cooking meat with... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 75 Minutes
Serves icon Serves 4 - 6

Grain-Free Muffin with Dates and Pecans

I am super excited to share this healthy Grain-Free Date Pecan Muffin recipe. This tasty muffin is made with... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 25 Minutes
Serves icon Serves 12

Homemade Coconut Cashew Vanilla Yogurt (Vegan, Gluten-Free, Soy-Free)

As we approach the warm weather, there is nothing more refreshing than yogurt with fresh fruit. I tried many... Read More

Prep Time icon Prep Time 5 Minutes
Difficulty icon Difficulty Beginner
Serves icon Serves 32 oz.

Grain-Free Poppy Seed Apple Muffin

These Grain-Free Poppy Seed Apple Muffins are filled with fresh apples, and they have a delightful light crunch from... Read More

Prep Time icon Prep Time 15 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 30 Minutes
Serves icon Serves 12

Banana Mousse With Strawberry Chocolate Sauce

In this gluten-free dessert, the sinfully creamy Banana Mousse With Strawberry Chocolate Sauce is made with only nine ingredients.... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Beginner
Cook Time icon Cook Time 2 Minutes
Serves icon Serves 4

Instant Pot Buffalo Sweet Potato Soup {Vegan, Whole30, Paleo, Gluten-Free}

Instant Pot Buffalo Sweet Potato Soup – spicy, savoury flavour and creamy texture. This soup is made under thirty... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 13 Minutes
Serves icon Serves 4

Paleo Apple Cinnamon Muffins {Grain-Free, Gluten-Free, Dairy-Free, Nut-Free}

Healthy allergy-friendly Paleo Apple Cinnamon Muffins. This muffin recipe will accommodate most diets. The apple cinnamon muffin is made... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 15 Minutes
Serves icon Serves 12

Instant Pot Pork And Sauerkraut {Keto, Paleo, Gluten-Free}

Instant Pot Pork And Sauerkraut – the pork is tender enough you can shred it with a fork, and... Read More

Prep Time icon Prep Time 10 Minutes
Difficulty icon Difficulty Easy
Cook Time icon Cook Time 70 Minutes
Serves icon Serves 4 - 6