Health And Tips Archives

What Are the Symptoms of Gluten Intolerance?

Published on: January 21, 2025 | In: Blog, Health And Tips

Gluten intolerance, also known as non-celiac gluten sensitivity (NCGS), is a condition that affects a significant portion of the population, its exact prevalence is still debated among medical professionals. Unlike celiac disease or wheat allergy, which are autoimmune or allergic responses, gluten intolerance does not cause damage to the small intestine. Instead, it leads to […]

Veganizing Your Gluten-Free Recipes

Published on: July 8, 2024 | In: Health And Tips, vegan

Today, we’ll show you how to transform gluten-free recipes, traditionally made with animal products, into tasty, nutritious vegan meals. Following a gluten-free diet is challenging enough, add veganism and you may think that you no longer can have your favourite foods. If you’re new to veganism and feeling overwhelmed, don’t worry. Cooking gluten-free meals with […]

What Should I Do With All These Zucchini?

Published on: July 5, 2024 | In: Blog, Health And Tips

What Should I Do With All These Zucchini? Zucchini season has flooded our kitchen, and we’re doing much more than just serving it as a side dish. Embracing this versatile veggie, we’ve infused it into every meal! Discover how you can enjoy maximum health benefits from zucchini with these tasty gluten-free recipes. Health Benefits of […]

psyllium husk powder in a bowl with a spoon

Gluten-Free Baking: Top Egg Replacements and Tips for Optimal Results

Published on: July 20, 2023 | In: Blog, Gluten free tips, Health And Tips

In gluten-free baking, eggs play a crucial role in providing structure, moisture, and binding to the finished products. If you’re looking for egg substitutes in gluten-free recipes, there are several alternatives that can deliver similar results. Whether you’re following a plant-based diet or have specific dietary restrictions, you can easily replace eggs in most recipes […]

4 1 1 On Gluten free diet

Published on: June 3, 2023 | In: Health And Tips

4 1 1 On Gluten free diet. A gluten-free diet is a dietary approach that excludes the protein gluten, which is found in grains such as wheat, barley, and rye. People with celiac disease, wheat allergy, or non-celiac gluten sensitivity often follow a gluten-free diet to manage their condition and avoid adverse reactions. It is […]

Fast, Efficient Ways to Boost Hydration Benefits

Published on: May 11, 2023 | In: Blog, Health And Tips

This post may contain affiliate links, please see our privacy policy for details Hydrating can be the key to improving energy levels, boosting your productivity, and feeling better in general – but not all hydration is created equal. There are a few excellent options for quick, efficient ways to get the most out of their […]

top view of Malaysian noodle soup with chicken and toppings

30 Gluten-Free Recipes to Boost Weight Loss

Published on: January 4, 2023 | In: Blog, Health And Tips

We’re kicking off this month with a hand-picked collection of nutritious gluten-free recipes designed to support weight loss. While there’s no one-size-fits-all approach to losing weight—what works for one person might not work for another—there are some key dietary principles that can help most people reach their goals. Today, we’ll answer the most frequently asked […]

Is Gluten Bad For Everyone?

Published on: October 25, 2022 | In: Blog, Health And Tips

Is Gluten Bad For Everyone? Gluten is a protein found in wheat, rye and barley. It’s what gives bread its chewy texture and Pizza its fluffy crust. Consuming gluten can lead to serious health problems for people with celiac disease. But now there’s growing evidence that gluten may affect more people than […]

How to Recover After Accidental Gluten Exposure

Published on: October 18, 2022 | In: Blog, Health And Tips

Discover effective strategies for recovering from accidental gluten exposure. This guide offers practical tips to help alleviate symptoms and get back on track quickly. If you’ve been “glutened,” acting swiftly to minimize the impact is key to feeling better as soon as possible! symptoms of being glutened The symptoms of being glutened can vary depending […]

Meat Cooking Temperatures And Meat Temps

Published on: August 8, 2022 | In: Blog, Health And Tips

It’s about meat cooking temperatures! There are many ways to cook meat and poultry, but we can all agree that meat and poultry have to be tender and juicy. Even if you are a seasoned chef, cooking meat can be overwhelming because you want the meat to be tender, juicy and cooked to perfection. It’s […]

Is Gluten-Free Diet Good For Weight Loss?

Published on: July 23, 2022 | In: Blog, Health And Tips

The gluten-free diet was first discovered in the 1940s by Dr. Willem-Karel Dicke, a Dutch pediatrician, as a treatment for celiac disease, an autoimmune disorder that causes damage to the small intestine and thus interferes with the absorption of nutrients. The benefits were then extended to people who believed they had a non-celiac gluten […]

Foods Celiacs Should Never Eat

Published on: March 19, 2021 | In: Blog, Health And Tips

Navigating which foods to steer clear of with celiac disease can be quite the challenge. Despite being one of the most prevalent autoimmune conditions, awareness remains low. There are many misconceptions about celiac disease, such as that it’s just an allergy to wheat. Today we will help you get familiar with what celiac disease is, and […]