Keto
The Keto Diet, Ketogenic Diet or LCHF is not your typical low carb high protein diet. In this diet the ratios are moderate in protein, high in fat and low in carbohydrates. This macro-nutrient ratio lets the body to change from using carbs for energy, to using fat
Blueberry Maple Coconut Flour Pancakes – Gluten Free
Preparation Time: 5
Cook time: 15
Serving Size: 4 medium
Roasted Cauliflower Parmesan – Keto
Preparation Time: 10
Cook time: 30
Serving Size: 4 - 6
Taco Stuffed Roasted Kabocha
Preparation Time: 15
Cook time: 35
Serving Size: 4
Zucchini And Ham Cheese Casserole – Keto
Preparation Time: 15
Cook time: 35
Serving Size: 4
sheet pan ginger salmon with citrus fennel
Preparation Time: 15
Cook time: 25
Serving Size: 4
the very best pizza stuffed portobello mushrooms
Preparation Time: 15
Cook time: 30
Serving Size: 4
sheet pan cajun chicken with roasted veggies
Preparation Time: 15
Cook time: 45
Serving Size: 4
The Very Best Jalapeno Poppers
Preparation Time: 15
Cook time: 15
Serving Size: 20
Vegan Low Carb Bread – Grain Free
Preparation Time: 5
Cook time: 90
Serving Size: 16 slices
Roasted Brussel Sprouts with Shallots
Preparation Time: 10
Cook time: 20
Serving Size: 6 - 8
Crustless Quiche with Leeks Mushrooms and Fontina Cheese
Preparation Time: 15
Cook time: 35
Serving Size: 6
Low-Carb Grain-Free Ham and Cheese Donuts
Preparation Time: 5
Cook time: 25
Serving Size: 12