Gluten-Free Spinach Soufflé Recipe

26 Reviews
Published Nov 30, 2016 ∙ Kristina Stosek

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This Gluten-Free Spinach Soufflé is cheesy and fluffy…the VERY BEST low-carb vegetarian recipe packed with wholesome goodness. This dish is a cheesy delicious savory soufflé with spinach throughout, lightly flavored with garlic and nutmeg.

cheese spinach souffle in a green baking dish

Nutrient-Packed and Delicious

This spinach recipe is more than just a soufflé. It is nutritious, making this meal not only delicious but also good for you. Light and fluffy, this gluten-free French side dish is made with two types of cheese and baked to perfection. The star cheese is ricotta, which takes away that heavy, cheesy flavor and keeps the spinach soufflé light and amazing!

Simple and Quick to Make

This recipe may sound complicated, but it’s not. It is simple, fail-proof, and ready for the oven in ten minutes. Nothing to it!

fresh spinach leaves

The Superfood Power of Spinach

It’s no surprise that spinach is called a superfood. This green leafy vegetable is packed with nutrients such as calcium, magnesium, iron, and vitamin K.

As per Health, Spinach is rich in antioxidants and anti-inflammatory properties, possibly aiding in the prevention of cancer and promoting bone and eye health. Since spinach is super low in calories, this delicious vegetable is also suitable for weight loss.

Easy Steps to a Delicious Gluten-Free Spinach Soufflé

To make this easy spinach dish, first, steam the spinach. Next, prepare the cheesy sauce and beat the egg whites. Mix everything together and bake. That’s all it takes to create this delicious gluten-free spinach soufflé.

The best part? Your family and guests will be impressed, as soufflés are one of those dishes that seem simply magical.

spinach souffle, low carb

The Art of the Perfect Gluten-Free Soufflé

The name soufflé comes from the French verb “souffler,” which means to puff up. A soufflé is a light, fluffy baked dish made by folding stiffly beaten egg whites into a cooled sauce and then baking it. The egg whites expand during baking, causing the soufflé to rise.

The key to a perfect soufflé is the oven temperature. If the temperature is too low, the soufflé will not rise properly. On the other hand, if the temperature is too high, the soufflé turns into a popover with big air pockets in the middle. For best results, the oven temperature should be set to 350 F.

MORE SPINACH RECIPES TO EXPLORE

Very Best Gluten-Free White Spinach Lasagna

Vegan Potato and Spinach Curry Soup

Gluten-Free Puff Pastry Spinach Cheese Cups

Spinach and Carrot Soba Noodle Salad

Stuffed Pork Tenderloin with Spinach and Goat Cheese

Hot Salmon Dip With Smoked Cheese And Spinach

 

Recipe Review

This gluten-free spinach soufflé recipe is a nutritious addition to any meal. The recipe steps are easy: steam the spinach, prepare a cheesy sauce, beat the egg whites, combine everything, and bake.

The soufflé is a light, fluffy, and flavorful dish with a perfect balance of cheesy richness and spinach goodness, thanks to the use of ricotta cheese. Surprisingly, it comes together quickly, making it an ideal choice for weeknight dinners and special occasions without gluten.

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Kristina xx

Gluten-Free Spinach Soufflé Recipe

26 reviews
Published Nov 30, 2016 · Kristina Stosek
Prep Time:
10 min
Cooking Time:
60 min
Serves:
6

Ingredients

1 lb. fresh baby spinach
1 cup low fat milk (for keto use full fat)
3 garlic cloves, minced
1 Tbsp. tapioca flour
½ tsp. sea salt
½ tsp. GF freshly ground black pepper
¼ tsp. GF ground nutmeg
1 cup shredded cheddar cheese, divided
2 cups low fat ricotta cheese (for keto use full fat)
4 large egg whites

Instructions

  1. Preheat oven to 350 F Grease a 2-quart baking dish with cooking oil
  2. Steam spinach for 1 minute. The spinach should be slightly wilted. This can be done in batches if you do not have a large steamer. Then chop the spinach into small pieces or use a food processor and pulse a few times. Set aside
  3. In a small saucepan combine milk, garlic, tapioca flour, salt, pepper and nutmeg. Cook over medium heat while stirring until thickened. About 3 – 5 minutes
  4. Remove from the heat and stir in ¾ cup cheddar cheese, spinach and ricotta cheese
  5. Beat egg whites until they hold their shape. Fold the egg whites into the spinach mixture and transfer to prepared baking dish
  6. Bake for 45 minutes. Top with remaining cheddar cheese and continue baking until the cheese is melted. About 5 more minutes. Remove from the oven and rest for 10 minutes before serving. The soufflé's will deflate slightly, that's normal. Enjoy!

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Comments

  1. Lucy

    I made this for mother’s day and it was a huge hit. Thank you!

  2. Cassandra

    OMG... this spinach recipe turned out sooo yummy!

  3. Kristina

    Very nice to hear, thank you Cassandra

  4. Sophie D.

    very good spinach dish.

  5. Kim

    What size dish was used? I’m so excited to make this!

  6. Kristina

    Kim, it should hold 6 - 8 cups

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