When you try this gluten-free chocolate banana muffin, you’ll know you have never tasted one like it. It redefines what a healthy muffin can be, an extra moist, airy texture and an intense double chocolate flavor that tastes like a decadent bakery cake.
By using olive oil and maple syrup instead of refined sugar or heavy dairy, these muffins are considered wholesome enough for breakfast and allergy-friendly. Best of all, this is probably the easiest recipe using bananas you will ever find, requiring one bowl, zero complicated steps.
Simple 3-Step Process
Step 1: Whisk the wet ingredients. Blend your ripe bananas until completely smooth, then weigh or measure out your puree. Whisk it in a large bowl with the olive oil, maple syrup, egg, and vanilla extract until completely smooth.
Step 2: Mix the dry ingredients. Stir the gluten-free flour, cocoa powder, spices, and leaveners directly into the same bowl until a thick batter forms, then fold in the chocolate chips.
Step 3: Scoop and bake. Fill your lined muffin wells nearly to the top and bake at 350°F (175°C) for 20 to 25 minutes until a toothpick inserted in the center comes out clean.
Baker’s Success Tips
Puree for the perfect texture: Instead of using a fork to mash your bananas, taking the extra minute to puree them in a blender is the absolute secret to getting that uniform, cake-like crumb.
Use parchment liners: Gluten-free and oil-based batters can sometimes cling to traditional paper liners. Using parchment paper liners ensures the muffins slide right out without sticking.
Spoon and level the flour: If you aren’t using a kitchen scale to measure in grams, avoid scooping your flour and cocoa powder directly with the measuring cup, which packs it down. Spoon it gently into the cup and level it off with a knife to keep the muffins incredibly moist.
The toothpick test: Because these are packed with a full cup of chocolate chips, you might hit a melted pocket when testing for doneness. Test a few different spots to ensure you see moist crumbs rather than wet batter.
Cooling them in the pan: This is a silent killer. If you leave gluten-free muffins in a hot metal pan after taking them out of the oven, they will sweat. The trapped steam condenses right back into the center of the muffin, turning it into a wet sponge. Move them to a wire cooling rack after 10 minutes.
Easy Ingredient Swaps and Mix-Ins
The Egg: To make these completely vegan, swap the egg for a standard flax egg.
The Olive Oil: This recipe is specifically optimized using olive oil to keep it incredibly moist, but you can swap it for avocado oil or melted coconut oil if needed.
Spices: If cardamom isn’t your thing, use cinnamon, nutmeg or ginger, or leave it out completely.
Fun Add-Ins: While the base recipe is completely nut-free and safe for school lunches, you can easily customize the batter. Try folding in a handful of dried fruit like tart cherries or raisins, or add chopped walnuts or pecans if you don’t have a nut allergy to worry about.
Delicious Ways to Serve and Top Them
These muffins are spectacular straight out of the oven, but you can easily elevate them into a stunning dessert. For a simple look, a light dusting of powdered sugar right before serving contrasts beautifully against the dark chocolate.
If you love a sweet and savory combo, sprinkle a few cracks of flaky sea salt on top the moment they finish baking. You can also mix a little powdered sugar with a splash of dairy-free milk to create a quick glaze to drizzle over the cooled tops.
For a truly decadent treat, warm a muffin up for a few seconds and top it with a scoop of vanilla bean ice cream or a generous dollop of whipped cream.
Storing and Freezing
Because these are so naturally moist, they keep beautifully in an airtight container on the counter for up to 3 days. To keep them fresh longer, store them in the fridge for up to a week, or freeze them individually in freezer bags for up to 3 months.
A quick 15-second spin in the microwave brings that fresh-baked warmth right back.
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Instructions
Preheat the oven to 350°F (175°C). Line a muffin tray with parchment liners and set aside.
Add the banana puree to a large mixing bowl along with all remaining wet ingredients and whisk until smooth. Add in all of the dry ingredients aside from the chocolate chips and whisk until smooth. The batter will be on the thick side. Fold in the chocolate chips.
Use a large cookie scoop or spoon to add the batter to the lined muffin tray, filling each cup pretty close to the top. Top with additional chocolate chips if desired.
Bake for 20 to 25 minutes, and check for doneness with a toothpick.
Let the muffins cool in the tray for about 10 minutes, then remove them and let them finish cooling on a wire rack.
Nutrition Info
Nutrition per muffin: 215 calories, 9g fat, 31g carbs, 3g fiber, 15g sugar, 3g protein | | Note: These values are estimates and can vary based on specific brands. Nutrition information is automatically calculated, so should only be used as an approximation.
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