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cassava chocolate chip cookies

Grain-Free Cassava Chocolate Chip Cookie

A little chewy, a little soft grain-free cassava chocolate chip cookies not to be missed. You will never know that these chocolate chip cookies are made without grains or nuts. The two grain-free flours that make up this healthier chocolate chip cookie are cassava and coconut flour, and they are both naturally gluten-free. If you […]

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a fall recipe for kabocha squash with taco stuffing, leafy greens and melted cheese

Taco Stuffed Roasted Kabocha

A casual-style Mexican-inspired TACO STUFFED ROASTED KABOCHA filled with cheesy taco filling without extra carbs and grains. This dish is a healthier version of tacos with exceptional flavor. Why is taco stuffed roasted kabocha so good? First, this is a healthier way to enjoy tacos. This gluten free vegetarian dish is hearty and satisfying even […]

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honey garlic chicken

Honey Garlic Roasted Chicken with Basil Butter Noodles

Honey Garlic Roasted Chicken with Basil Butter Noodles is a meal to be remembered. The crispy chicken is topped with a caramelized honey garlic sauce that tastes better than takeout. The simply made basil butter gluten-free noodles take minutes to prepare and balance the sweet honey garlic chicken without overpowering the chicken’s deliciousness. This Asian […]

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zucchini and ham cheese casserole in a dish

Zucchini And Ham Cheese Casserole – Keto

This zucchini and ham cheese casserole is oozing with gooey cheese and smokey ham. This gluten-free casserole is all about fresh zucchini baked with ham, green onions and spiced with chili, cumin and basil. All this deliciousness baked in a two cheese sauce mixed with sour cream and keto-friendly! Can it get any better?   […]

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vegan curry soup

Vegan Potato and Spinach Curry Soup

A soothing vegan potato and spinach curry soup for any day of the week. Tender potatoes, fresh spinach and peas simmered in a thick creamy soup mildly flavoured with curry and fresh lime juice.     There is more to this vegan soup than just potatoes and spinach. This Indian inspired hearty soup is made […]

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salmon dinner with fennel

sheet pan ginger salmon with citrus fennel

Dreamy roasted citrus fennel topped with ginger salmon, sesame seeds and fresh parsley all made in one sheet pan. This salmon dinner is delicious, flavourful, low carb, keto and extra healthy!     I love developing these healthy January recipes. Incorporating fresh veggies with lean proteins, fresh herbs, and spices make it so much fun. […]

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pizza stuffed portobello mushrooms

the very best pizza stuffed portobello mushrooms

These are the very best pizza stuffed portobello mushrooms. Just think, we put mushrooms on a pizza, why not put pizza toppings on a mushroom? These low carb mini pizzas are super easy to make and have all the flavours you would enjoy in a pizza except without the high carb crust.  But first, there […]

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stacked slices of gluten free sheet cake with raspberries on a plate

Gluten-Free Plant-Based Breakfast Sheet Cake (Naturally Sweetened)

This Gluten-Free Plant-Based Healthy Breakfast Sheet Cake is soft, moist, and has a light, tender crumb made from wholesome ingredients. Naturally sweetened with bananas, apples, carrots, fresh orange juice, and berries, it contains no refined sugar, just real, nourishing foods. Satisfying, and full of flavor, this breakfast cake is perfect for meal prep, busy mornings, […]

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sheet pan cajun chicken

sheet pan cajun chicken with roasted veggies

Saucy Cajun chicken alongside roasted veggies made on a sheet pan. Healthy, low carb, easy and super flavourful chicken dinner under 45 minutes.     This month we are keeping the recipes on the lighter side with healthiness in mind. sheet pan cajun chicken with roasted veggies recipe overview This sheet pan cajun chicken is […]

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jalapeno poppers on a plate

The Very Best Jalapeno Poppers

Baked Mexican spiced Jalapeno Poppers stuffed with cheesy filling and topped with crispy bacon. These low-carb Jalapeno Poppers, known in Mexico as chiles rellenos, are filled with cream cheese, Mexican cheese blend, red onion, salsa, and are flavoured with basil and cumin. For the topping, crispy, smoky bacon.     With using only a handful […]

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egg free dairy free banana carrot muffins in a bowl

One Bowl Gluten-Free Banana and Carrot Muffins

Simplest One Bowl Gluten-Free Banana and Carrot Muffin recipe. These gluten-free muffins are egg-free, xanthan gum free, and a dairy-free option is included. If you have overripe bananas and a couple of carrots, you most likely have all the other ingredients in your gluten-free pantry to make these moist and delicious banana and carrot muffins. […]

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Sliced Gluten Free Caribbean rum cake, on a cake platter

How to Make the Ultimate Gluten-Free Caribbean Rum Cake A Favorite Holiday Dessert

Okay my friends, let’s talk holiday desserts the Gluten-Free Caribbean Rum Cake . You know that feeling when you take a bite of something and you instantly feel you are at a warm, sandy beach? Well, that’s exactly what this rum cake will do for you. It’s ridiculously moist, spongy, and packed with buttery flavor—and […]

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