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African Beef Stew

This African beef stew recipe is slow-cooked to develop an unbeatable flavour and meltingly tender texture. The combination of spices used in this hearty stew is what creates a unique taste setting this stew apart from most. Serve as is or with rice

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  • (4.7 /5)
  • (3 Rating)



  • 1. Preheat oil in large pan over medium heat.
  • 2. Season beef with spices and add to preheated pan. Sauté the beef until brown, about 3 – 5 minutes
  • 3. Add the onions, garlic and ginger to the meat, reduce the heat to low and continue to sauté until onions are translucent, about 5 minutes
  • 4. Add the tomatoes and continue to stir until mixture begins to simmer
  • 5. Pour the coconut milk into the meat mixture, cover and simmer on low heat for 1-½ hours, stirring occasionally
  • 6. Add Carrots, potatoes, cabbage and season with salt to taste. Cover and cook 45 more minutes or until the beef easily flakes with a fork. If the stew becomes too thick add a little more coconut milk