Simple Ways to Add Leafy Greens to Everyday Meals

Vegetables such as kale, collards, spinach, Swiss chard are nutritional powerhouses. These leafy greens are brimming with vitamins and minerals, antioxidants and fiber. Studies have shown that eating greens regularly will improve your health by protecting you from heart disease, diabetes and maybe even cancer. Some of the most widely eaten greens are kale, collards, […]

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Easy Weeknight Healthy Gluten Free Dinners

People who cook most of their meals at home consume fewer calories, and less sugar, fat and carbs compared to those who order in, buy ready cooked meals or eat out Studies have also shown that people who regularly sit down to home-cooked meals are happier and may even live longer. In the last fourty […]

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Learn How To Cook With Healthy Fat

In recent studies, we have determined that the right fat doesn’t necessarily lead to weight gain or heart disease. The three types of fats used in cooking are unsaturated fats, saturated fats and trans fats. Modern studies show that carbohydrates and bad fats are the cause of obesity and heart disease, not healthy fats.   […]

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Ways To Save Money On A Gluten Free Diet

There are many ways to save money on a gluten free diet. For people with celiac disease or non-celiac gluten sensitivity, a gluten free diet is essential. Unfortunately, most gluten free products on the market come at a steep price. Research done by Lending Tree showed that gluten free products were massively more expensive than […]

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Detox for a Healthy Body

There is nothing new about detoxing. It has been a part of our healing for many years. The practice of detoxing has changed from the ancient concepts of fasting to healthy eating. To build a better immune system detoxing is the foundation to better physical and mental health. Reducing the toxic overload and improving your […]

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Gluten Free Food Trends That Will Be Hot in 2017

With 2016 behind us let us focus on gluten free food trends in the New Year. Inevitably as soon as New Year rolls around having a fresh start and improving our health are always the focus. We have become even more health conscious than ever before. There are many diets namely paleo, gluten free, vegetarian, […]

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Gluten free frequently asked question

Gluten Free Frequently Asked Questions

Do you need more information about the gluten-free lifestyle? Find out about some of the frequently asked questions regarding gluten-free and discover some more information about this diet. What is gluten? Gluten is the protein found in grains such as wheat, rye, spelt, barley and its derivatives. Among these gluten-containing grains, wheat is the most […]

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Whats Gluten Free Diet

What is a gluten free diet?

First of all, we need to understand what gluten is. Gluten is the protein found in wheat, rye, barley and all their derivatives. Gluten can be usually found in breads, pasta, pastries… but also in less obvious products such as soups, sauces or processed foods and even in things like soy sauce and some red […]

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Gluten free Christmass

Gluten Free Christmas

When the year is coming to an end and Christmas is around the corner, you know it is that special time again for piles of cookies, great family dinners, mouth-watering desserts and sweet food in all shapes and colors. As seductive as all this sweet and tasty sins are, it is always an issue to […]

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