Southwest Chicken Lettuce Wraps – Low Carb

1 Reviews
Published Aug 23, 2019 ∙ Kristina Stosek

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These Southwest Chicken Lettuce Wraps are gluten-free, low-carb, and exceptionally delicious. Made with tender chicken, bold seasonings, and roasted peanuts for a satisfying crunch, they’re as delicious as they are nutritious. Lettuce wraps are an excellent choice for anyone following a gluten-free or calorie-conscious diet—no need for tortillas, bread, or rice, making them light and guilt-free — perfect for summer dinner parties.southwest chicken filling on a lettuce leaf

Quick, High-Protein, Low-Carb Meal

Looking for a meal that’s high in protein, low in carbs, and ready in just 15 minutes? This recipe fits the bill perfectly! It’s fast, super easy to prepare, and packed with wholesome ingredients that fuel your body without weighing you down.

Healthy and Delicious — No Compromises

Who says fast food can’t be both wholesome and tasty? This dish proves you can have the best of both worlds: a satisfying, flavorful meal that fits your busy lifestyle and nutrition goals.

Whether you’re short on time or simply want a quick, nourishing dinner option, this recipe delivers on all fronts. Ready to make mealtime effortless and delicious?

Why These Chicken Lettuce Wraps Stand Out

What I love most about these chicken lettuce wraps is the roasted peanuts—they add a tasty crunch and texture that make them satisfying.

Think of them like tacos, but instead of tortillas, you use fresh lettuce leaves filled with flavorful chicken. The best part? These wraps are healthier, lower in carbs, and naturally gluten-free, making them a smart and tasty choice.

Looking to Swap Out Peanuts? Here Are Some Options

Peanut is one of the eight major allergens. And an allergy to peanuts is among the most common food allergies found in children in the United States. You can substitute roughly chopped cashews for the peanuts in the chicken filling in this recipe.

Next time you crave take-out food, try this low-carb southwest chicken recipe. I promise you won’t be disappointed.

Want More Take-Out Inspired Meals? See Our Top Picks

southwest chicken on a lettuce lettuce leaf

Final Thoughts

These chicken lettuce wraps are a delicious, healthy twist on a classic favorite. Easy to make and flavorful, they’re perfect for a quick lunch or dinner that doesn’t compromise on taste or nutrition. Give them a try—you might just find your new go-to meal!

Southwest Chicken Lettuce Wraps – Low Carb

1 review
Published Aug 23, 2019 · Kristina Stosek
Prep Time:
5 min
Cooking Time:
10 min
Serves:
4

Ingredients

2 Tbsp. Coconut oil or extra virgin olive oil
2 lb. ground chicken
1 bunch green onions, white and partially green parts, sliced
2 garlic cloves, thinly sliced
1 tsp. Himalayan salt
1 Tbsp. grated or minced Ginger
1 Tbsp. GF ground Cumin
1/2 tsp. GF chili powder
1 red chili pepper, thinly sliced
2 Tbsp. GF Sriracha sauce
2 Tbsp. GF low sodium Tamari sauce
1 Tbsp. GF Worcestershire sauce
2 Tbsp. Raw honey
1 cup or (150 g) roasted peanuts
1/2 bunch chopped cilantro
Juice of 1 large Lime plus some wedges for serving
Lettuce leaves; such as butter lettuce or iceberg lettuce (about 4 - 6 per person, depending on the size)

Instructions

  1. Heat oil in a large skillet over medium-high heat. Add ground chicken, green onions, garlic and salt. Cook stirring often to crumble up the chicken until the chicken is browned and no longer pink. About 5 minutes
  2. Stir in ginger, cumin, chili powder, chili peppers, sriracha, tamari, Worcestershire and honey. Cook for about 3 more minutes until everything is well coated with the sauce. If the chicken is sticking to the pan add about two tablespoons of water to scrape the bottom of the pan adding flavours to the sauce
  3. Add peanuts, cilantro and lime juice. Cook until the peanuts are warmed. About 1 minute.
  4. Serve warm in a lettuce leaf with extra lime juice.

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