Back to Diet Friendly

Gluten Free Crispy Onion Rings Without Frying

Published: March 22, 2014 | By: Kristina Stosek
Prep Time Prep Time 20 Minutes
Difficulty Difficulty Moderate
Cook Time Cook Time 15 Minutes
Serves Serves 4
Gluten Free Crispy Onion Rings Without Frying
star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 4.5 | Rated By: 2 users

Everyone loves onion rings, wouldn’t it be nice to enjoy them without added fats from traditional frying of onion rings.  Now you can! Enjoy baked onion rings and their many health benefits. Serve with yogurt aioli dip, recipe included

Printer Friendly

Ingredients

  • 2 large red onions, sliced to 1/2-inch thickness and separated into rings
  • Egg whites of 2 large eggs
  • ½ cup + 1 tbsp. all purpose GF flour (depending how large your egg is, the batter should be runny
  • 1 tsp. GF celery salt or GF ground black pepper
  • Sea salt to taste

    • *As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Please check out my sponsorship and disclosure policy page for more details

    Instructions

  • Preheat oven to 450 F
  • Whisk together egg, flour and celery salt/black pepper
  • Dip one onion ring at a time in the batter and evenly coat. Place on a baking sheet lined with parchment paper
  • Bake for 10 minutes, then flip over and bake 5 more minutes. Season with salt just before serving
  • YOGURT AIOLI DIP; Mix ½ cup full fat plain Greek yogurt + 1 Tbsp. GF mustard + 2 minced garlic cloves and pinch of salt

    • Leave a Comment

    No comments yet.

    Add a Rating

    Your email address will not be published. Required fields are marked *

    Similar Recipes

    Crispy Cauliflower Bites and Dip Appetizer

    Crispy Cauliflower Bites and Dip Appetizer

    This is a simple gluten free appetizer made with cauliflower. The cauliflower is roasted and has a crispy coating made of parmesan cheese and herbs. The dip is simple, making this an easy gluten free appetizer. Thinking of a healthy snack? Try the cauliflower bites, but make sure you make plenty, they are addictive! Serve with […] Read More

    Prep Time icon Prep Time 5 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 18 Minutes
    Serves icon Serves 4
    Gluten-Free Baked Zucchini Fries

    Gluten-Free Baked Zucchini Fries

    These baked zucchini fries are lightly spiced with a crunchy Parmesan coating. Most zucchini fries are high in fat because they are deep-fried. In this recipe, they are baked making them lower in fat and calories. Serve as a healthy snack or an appetizer. Careful, these fries are very addictive so make extra!   Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 15 Minutes
    Serves icon Serves 4
    Bacon Wrapped Cauliflower with Avocado Aioli {Keto}

    Bacon Wrapped Cauliflower with Avocado Aioli {Keto}

    Bacon Wrapped Cauliflower with Avocado Aioli is one of the most popular keto appetizers. The healthy fresh cauliflower is lightly season and wrapped with tasty smoky bacon, slowly roasted, giving the cauliflower a crispy delicious bacon coating. This keto cauliflower appetizer is served alongside a healthy avocado aioli dip. YUM!     The avocado aioli […] Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 25 Minutes
    Serves icon Serves 12 pieces
    © Copyright 2021 Only Gluten Free Recipes. All Rights Reserved. Privacy Policy, Disclosure. Designed & Developed by GuaranteedSEO.