Back to Gluten Free Vegetarian

Farmers Market Soup (Vegan, Gluten-Free)

Published: November 21, 2014 | By: Kristina Stosek
Prep Time Prep Time 20 Minutes
Difficulty Difficulty Easy
Cook Time Cook Time 60 Minutes
Serves Serves 6 - 8
Farmers Market Soup (Vegan, Gluten-Free)
star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 4.5 | Rated By: 3 users

A combination of lentils, leeks, cabbage, tomatoes, squash and kale with earthy spices makes for a hearty soup jam packed with healthy nutrients. To complete this one pot meal add crusty gluten-free savoury bread.

Printer Friendly

Ingredients

  • 2 cups dry green lentils
  • 2 Tbsp. extra virgin olive oil
  • 1 medium size organic leek; white part only, thinly sliced
  • 1 Tbsp. GF smoked paprika or you can use sweet paprika
  • 1 Tbsp. GF chili powder
  • 1 tsp. GF ground cumin
  • 2 GF bay leaves
  • 12 cups gluten free vegetable broth
  • 3 large tomatoes, cut into bite size pieces
  • 3 cups green cabbage, roughly chopped
  • 1 acorn squash, peel, remove seeds and cut into small chunks
  • 1 bunch baby kale, remove stems and cut into bite size pieces
  • ¼ cup apple cider vinegar
  • 1 Tbsp. agave nectar
  • 2 garlic cloves, minced
  • Sea salt to taste

    • Instructions

  • Soak lentils in water for 4 hours or overnight. Drain and rinse
  • In a large soup pot sauté leeks for 5 minutes. Add paprika, chili powder, cumin and bay leaves and stir to combine
  • Add stock, lentils, tomatoes, cabbage, squash, kale and salt. Bring to boil, reduce heat to low and cover. Cook for 1 hour or until lentils are tender
  • Add apple cider vinegar, agave, garlic and adjust seasoning if needed. Enjoy!


    • Leave a Comment

    No comments yet.

    Add a Rating

    Similar Recipes

    Classic Vegetarian Lentil Soup

    Classic Vegetarian Lentil Soup

    Healthy, cozy and warming soup packed with nutrients and earthly flavours. Lentils are rich in folate and fiber so you can have healthy without giving up flavour of a comforting hearty soup. Serve with a slice of gluten-free herb and garlic bread   Read More

    Prep Time icon Prep Time 20 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 65 Minutes
    Serves icon Serves 4
    Vegan Lentil Butternut Squash Soup

    Vegan Lentil Butternut Squash Soup

    This is a simple, healthy lentil butternut squash soup with a lot of flavours. The earthy lentils combined with the sweetness of butternut squash make a super tasty hearty soup. Lentils are high in protein and other essential nutrients. Butternut squash is also a vegetable not to be ignored. The tasty squash contains highest levels […] Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Beginner
    Cook Time icon Cook Time 50 Minutes
    Serves icon Serves 4-6
    Cuban Vegetarian Garbanzo Bean Soup

    Cuban Vegetarian Garbanzo Bean Soup

    After a busy day, this Cuban Vegetarian Garbanzo Bean Soup is the way to go. This gluten free recipe is simple to make, and the soup is hearty enough for a main. The delicious flavours in this tasty soup come slowly simmered vegetables and from Cuban spices. Serve with gluten free cornbread   Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 45 Minutes
    Serves icon Serves 4-6
    © Copyright 2018 Only Gluten Free Recipes. All Rights Reserved. Privacy Policy. Designed & Developed by GuaranteedSEO