Gluten Free Amaranth Cheese Rosemary Crackers

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Average Rating: 5 | Rated By: 1 users

Experimenting with different flours is challenging, and amaranth flour has always been on my list to try. Amaranth is a seed, not a grain and has super nutrients such as calcium, iron, lysine, magnesium, fiber and is a complete protein. This flour is lower in carbs than any other grain making it a good choice for those that follow a low carb diet. These delicious crackers are easy to make and are ideal to use with appetizers.



  • 2 cups amaranth flour
  • 1 tsp. organic GF garlic powder
  • ½ tsp. organic GF cumin
  • 1 tsp. fresh organic rosemary chopped or ½ tsp. organic GF dried
  • ¼ tsp. coarsely ground organic GF black pepper
  • 1 tsp. GF aluminum free baking powder

  • 1 cup freshly grated Parmesan cheese
  • 1 tsp. sea salt

  • 1/3 cup + 3 tbsp. water + 2 tbsp. extra virgin olive oil and stir
  • Instructions

  • Preheat oven to 350°F.
  • Add all ingredients except water and olive oil into a food processor. Pulse few times until all ingredients are well mixed.
  • Add water and oil gradually until a dough is formed. The dough should not be too sticky.
  • Place dough between two sheets of parchment paper. Roll dough into desired thickness but should be fairly thin. Cut to desired size and place on a baking sheet lined with parchment paper. Prick crackers with a fork and brush with water. Bake 15 - 17 minutes or until slightly golden. Cool completely and store in an airtight container at room temperature.

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