Gluten Free Amaranth Cheese Rosemary Crackers

Experimenting with different flours is challenging, and amaranth flour has always been on my list to try. Amaranth is a seed, not a grain and has super nutrients such as calcium, iron, lysine, magnesium, fiber and is a complete protein. This flour is lower in carbs than any other grain making it a good choice for those that follow a low carb diet. These delicious crackers are easy to make and are ideal to use with appetizers.



2 cups amaranth flour
1 tsp. organic GF garlic powder
½ tsp. organic GF cumin
1 tsp. fresh organic rosemary chopped or ½ tsp. organic GF dried
¼ tsp. coarsely ground organic GF black pepper
1 tsp. GF aluminum free baking powder

1 cup freshly grated Parmesan cheese
1 tsp. sea salt

1/3 cup + 3 tbsp. water + 2 tbsp. extra virgin olive oil and stir


Preheat oven to 350°F.
Add all ingredients except water and olive oil into a food processor. Pulse few times until all ingredients are well mixed.
Add water and oil gradually until a dough is formed. The dough should not be too sticky.
Place dough between two sheets of parchment paper. Roll dough into desired thickness but should be fairly thin. Cut to desired size and place on a baking sheet lined with parchment paper. Prick crackers with a fork and brush with water. Bake 15 - 17 minutes or until slightly golden. Cool completely and store in an airtight container at room temperature.

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