Soft Almond Flour Pumpkin Cookies – Gluten-Free

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Published Sep 11, 2026 ∙ Kristina Stosek

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Warmly spiced gluten-free and grain-free pumpkin cookies made with almond flour and coconut flour. These cookies are soft and tender with a light pumpkin flavor, brown sugar sweetness, and a delicate cinnamon-sugar topping. The centers stay soft while the tops have just a touch crunch and sweetness and spice.

two stacked Soft Almond Flour Pumpkin Cookies

Why You’ll Love These Pumpkin Cookies

  • Soft and tender texture: Almond flour and pumpkin give these cookies a naturally soft texture without making them heavy.
  • Fall pumpkin flavor: Pumpkin puree adds moisture and a subtle sweetness that pairs beautifully with pumpkin spice.
  • Cinnamon-sugar topping: A light sprinkle of cinnamon sugar adds extra sweetness and a delicate crispness to the tops.
  • Gluten-free and grain-free: Made with almond flour and coconut flour instead of a gluten-free flour blend.
  • Easy to customize: A few simple ingredient swaps make these cookies dairy-free or naturally sweetened with date sugar.

Key Ingredients and Swaps

key ingredients, bowl of almond flour mixture and bowl of pumpkin puree, egg yolk, brown sugar, softened butter and vanilla

Blanched almond flour: The main flour in these cookies, almond flour gives them their tender texture and subtle nutty flavor. Use finely ground blanched almond flour for the best texture.

Coconut flour: Coconut flour absorbs moisture from the pumpkin and helps give the cookies structure while keeping them soft.

Pumpkin puree: Adds pumpkin flavor, moisture, and natural sweetness. Use plain pumpkin puree, not pumpkin pie filling.

Unsalted butter: Adds richness and helps create a tender texture. For dairy-free cookies, use a good-quality dairy-free butter that works well for baking.

Brown sugar: Adds sweetness and a deeper caramel-like flavor that pairs especially well with pumpkin and warm spices. You can substitute date sugar for a less refined option, though the flavor and texture will be slightly different.

Egg yolk: Adds richness and helps bind the ingredients while keeping the cookies tender. For an egg-free option, substitute ½ teaspoon psyllium husk powder.

Pure vanilla extract: Enhances the pumpkin and spice flavors. You can substitute pure maple extract for a more pronounced maple flavor.

Pumpkin spice: Brings the classic warm spice flavor to the cookies. If you don’t have a pumpkin spice blend, use 1 teaspoon cinnamon, ½ teaspoon nutmeg, and ¼ teaspoon ginger.

Cinnamon sugar: A simple mixture of granulated sugar and cinnamon adds a lightly crisp, sweet finish to the tops of the cookies.

Gluten-Free Reminder: Make sure all packaged ingredients you use are labeled gluten-free or verified by the manufacturer.

Tips & FAQs

Should I chill the cookie dough?

Firm Almond Flour Pumpkin Cookie dough in a bowl

Yes. Chilling the dough for 15 minutes helps the coconut flour absorb the pumpkin’s moisture and allows the butter to firm up slightly. This helps the cookies hold their shape as they bake.

Why is my pumpkin puree watery?

Pumpkin puree can vary in moisture depending on the brand. If yours looks particularly watery, place it on a paper towel and gently blot away some of the excess moisture before measuring. Too much moisture can make the cookies softer and they could fall apart.

How large should I make the cookies?

Almond Flour Pumpkin Cookies on a baking sheet topped with cinnamon sugar before baking

Keep the cookies on the smaller side for the best texture. Use a cookie scoop or large tablespoon and gently flatten each cookie to about ½ inch thick. Larger cookies may require additional baking time and can be softer in the center.

My Favorite Way to Serve Almond Flour Pumpkin Cookies

freshly baked Soft Almond Flour Pumpkin Cookies on a cooling rack

These pumpkin cookies are delicious on their own, but there are a few fun ways to serve them:

How to Store Almond Flour Pumpkin Cookies to Keep Them Fresh

Store cooled cookies in an airtight container at room temperature for up to 3 days.

For longer storage, refrigerate in an airtight container for up to 7 days. Let them come to room temperature before serving for the best texture.

To freeze, place the cooled cookies in a freezer-safe container or bag and freeze for up to 2 months. Thaw at room temperature before serving.

close up of 2 Soft Almond Flour Pumpkin Cookies on showing the tender inside and crispy edges

More Gluten-Free Almond Flour Cookie Recipes

Almond Flour Snowball Cookie Recipe 

6 Ingredient Grain-Free Coconut Chocolate Chip Cookies

Healthy Edible Cookie Dough (Grain-Free, Egg-Free)

Hi, I’m Kristina, a gluten-free recipe developer creating and testing recipes since 2012. Every recipe on this site is made in my kitchen and personally tested (with the help of my very honest family!).

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Nutrition Info

  • Per cookie: Approximately 113 calories, 7g fat, 11g carbohydrates, 2g fiber, 2g protein, and 7g sugar. Note: Nutrition information is automatically calculated and is an estimate. Values may vary depending on the ingredients, brands, and serving size..

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