Medley of Sautéed Vegetables

star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 4.5 | Rated By: 2 users

In this vegan dish, the fresh veggies are lightly cooked, keeping all the tantalizing flavours and textures. The vibrant medley of fresh veggies is easy to prepare, making this an all-time favourite side dish. This veggies dish is packed with healthy nutrients and is low carb and low cal

 

 

Ingredients

  • 2 medium size carrots, sliced lengthwise to 1/4-inch strips
  • 1 lb. broccoli, cut into small florets
  • ½ medium size cabbage, cut into 1-inch strips
  • 1 Tbsp. extra virgin olive or coconut oil
  • 1 large onion, thinly sliced
  • 2 medium size bok choy, quartered
  • 1 red or orange bell pepper, thinly sliced
  • Sea salt and freshly ground black pepper to taste
  • Instructions

  • Bring a large pot of water to boil. Add carrots, broccoli and cabbage. Bring the water to boil and then drain
  • Heat olive oil over medium heat in a large saucepan. Add onions, bok choy and bell pepper and stir-fry for 2 minutes. Add blanched vegetables and season with salt and pepper. Stir and cover. Remove from the heat
  • Lightly reheat just before serving


  • Leave a Comment

    No comments yet.

    Add a Rating

    Similar Recipes

    Buddha Bowl with Garlic Lemon Cream Sauce

    Buddha Bowl with Garlic Lemon Cream Sauce

    This naturally gluten free vegetarian dish is a veggie forward recipe with remarkable tasty garlic lemon cream sauce. It is all about the sauce! Just imagine a rainbow of healthy steamed vegetables smothered with the best garlic lemon cream sauce you have ever tasted To optimize your diet include brightly coloured vegetables. These vegetables contain […] Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 10 Minutes
    Serves icon Serves 4
    Cauliflower and Chickpeas In Light Curry Sauce

    Cauliflower and Chickpeas In Light Curry Sauce

    This tasty gluten-free curry dish takes only minutes to prepare. Cauliflower and chickpeas with the addition of yams and red peppers are cooked in a light coconut curry sauce. This tasty curry dish is a budget friendly, low-fat and low-cal recipe. Enjoy with one of our many gluten-free rice sides   Read More

    Prep Time icon Prep Time 20 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 20 Minutes
    Serves icon Serves 4
    Simple Curried Cabbage Recipe

    Simple Curried Cabbage Recipe

    Here is a simple cabbage dish flavoured with a light yogurt curry sauce. Add a little spice to your main with this delicious and healthy curried cabbage side dish.     Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 25 Minutes
    Serves icon Serves 4