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Medley of Sautéed Vegetables

Published: November 10, 2015 | By: Kristina Stosek
Prep Time Prep Time 15 Minutes
Difficulty Difficulty Easy
Cook Time Cook Time 5 Minutes
Serves Serves 4
Medley of Sautéed Vegetables
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Average Rating: 4.5 | Rated By: 2 users

In this vegan dish, the fresh veggies are lightly cooked, keeping all the tantalizing flavours and textures. The vibrant medley of fresh veggies is easy to prepare, making this an all-time favourite side dish. This veggies dish is packed with healthy nutrients and is low carb and low cal

 

 

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Ingredients

  • 2 medium size carrots, sliced lengthwise to 1/4-inch strips
  • 1 lb. broccoli, cut into small florets
  • ½ medium size cabbage, cut into 1-inch strips
  • 1 Tbsp. extra virgin olive or coconut oil
  • 1 large onion, thinly sliced
  • 2 medium size bok choy, quartered
  • 1 red or orange bell pepper, thinly sliced
  • Sea salt and freshly ground black pepper to taste

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    Instructions

  • Bring a large pot of water to boil. Add carrots, broccoli and cabbage. Bring the water to boil and then drain
  • Heat olive oil over medium heat in a large saucepan. Add onions, bok choy and bell pepper and stir-fry for 2 minutes. Add blanched vegetables and season with salt and pepper. Stir and cover. Remove from the heat
  • Lightly reheat just before serving


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