Gluten-Free Sticky Garlic Noodles Recipe

If you’re craving that sticky, savory, garlicky goodness you get from takeout noodles — without gluten — you’re going to love this Gluten-Free Sticky Garlic Noodles recipe. It’s made with simple, wholesome ingredients and takes just minutes to whip up. Coated in a bold, garlicky sauce with just the right amount of stickiness, the flavor sweet-salty-garlicky, and it’s easily one of our most searched for easy Asian noodle dishes.

This easy noodle recipe is gluten-free, vegetarian, and can be made vegan with just one swap. It’s also perfect for beginner cooks or anyone looking for a quick, satisfying meal.

Why You’ll Love These Gluten-Free Garlic Noodles

• Sticky & Saucy: Lightly sweetened tamari garlic sauce clings to every noodle.
• Easy to Make: Ready in under 30 minutes, including prep.
• Takeout Style: Tastes like your favorite Asian noodle bowl from a restaurant.
• Gluten-Free: Made with gluten-free noodles and tamari.
• Customizable: Add protein, switch up veggies, or make it spicy!

Sticky Garlic Noodles Guide: Swaps, Avoiding Common Mistakes & Quick Fixes

1. Can I eat the gluten-free noodles straight from the fridge at midnight?

These noodles make the best cold leftovers. The sauce stays sticky and flavorful, and they’re honestly great for midnight fridge raids.

2. Help! My noodles clumped together — what do I do?

No worries! If they’ve stuck after draining, just run them under warm water and toss with a little oil before adding to the pan. Rice noodles especially like to cling.

3. Is this recipe kid-approved or will I have to eat it all myself?

Kids love the slightly sweet, garlicky sauce — it’s kind of like a gluten-free version of buttered noodles leveled up. You may not get leftovers, just saying.

4. What’s the secret to making them taste like real takeout?

It’s all about that sweet-savory balance. The tamari + a touch of syrup + fresh garlic combo is takeout magic. Oh, and sauté everything fast over medium-high heat. The quick stir-fry locks in flavor.

5. I only have soy sauce — can I still make this?

Since regular soy sauce contains gluten, make sure to swap it for a gluten-free option like tamari or coconut aminos.

How to Serve Sticky Garlic Noodles

These noodles are so versatile! Serve them:

• As a main dish with crispy tofu
• Alongside fish or crispy tofu
• With a fresh Cabbage and Fennel Citrus Salad or cucumber salad
• For meal prep or make-ahead lunches

5 Helpful Tips For Best Gluten-Free Sticky Garlic Noodles

• Don’t overcook the broccoli. You’re just blanching it to preserve its color and crunch.
• Use fresh garlic. It makes a huge difference in flavor compared to pre-minced jars.
• Make it spicy! Add a drizzle of chili oil or a pinch of red pepper flakes to turn up the heat.
• Swap the noodles. Try soba (buckwheat, if gluten-free certified), shirataki, or even zucchini noodles for a low-carb version.
• Vegan-friendly: Use maple syrup or agave, and use coconut oil.

Craving More? Explore These Delicious Gluten-Free Asian Dishes

15 Minute Gluten Free Schezwan Noodles

Gluten Free Baked Korean Chicken Wings

Laksa – Malaysian Noodle Soup with Chicken

Gluten-Free Kung Pao Chicken with Easy Fried Rice

30-Minute Gluten-Free Spicy Ramen with Chicken Karaage

Final Thoughts

These Better-Than-Takeout Gluten-Free Sticky Garlic Noodles are proof that comfort food doesn’t have to come from a box or a delivery app. With just one pan, a handful of pantry ingredients, and about 30 minutes, you can create a gluten-free noodle dish that’s sweet, savory, and insanely tasty.

Whether you’re gluten-free or just looking for a fast and flavorful dinner, this is one of those dishes you’ll find yourself making on repeat.

Updated July 2025: This recipe was originally published in 2015 and has been completely revised with new instructions, and tips for better results.

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