Back to Cooking Light

Black Beans And Corn Salad

Published: June 2, 2017 | By: Kristina Stosek
Prep Time Prep Time 10 Minutes
Difficulty Difficulty Easy
Cook Time Cook Time 120 Minutes
Serves Serves 8
Black Beans And Corn Salad
star rating icon star rating icon star rating icon star rating icon star rating icon
Be the first to rate this recipe.

This black bean and corn salad is simple, satisfying and has a delicious combination of flavours. Beans are an excellent source of protein and fiber and provide folic acid. This delicious salad is hearty and low in fat. Black beans and corn salad is a big hit at barbecues

Printer Friendly

Ingredients

  • 1 lb. dry black beans
  • 3 celery stalks, diced
  • 2 cups frozen corn
  • ½ medium-size red onion, roughly chopped
  • 2 jalapenos, deseeded and thinly sliced (optional)
  • 1/3 cup raw apple cider vinegar
  • 1/3 cup extra virgin olive oil
  • 1/3 cup water
  • 2 garlic cloves, minced
  • 1 tsp. agave nectar
  • 1 tsp. GF cumin powder
  • 1 tsp. sea salt
  • ½ bunch chopped fresh cilantro

    • Instructions

  • Soak beans in cold water overnight. Drain and rinse
  • Place beans into a large pot with salted water and cook over low heat for 2 hours or until beans are tender. Drain and rinse with cold water
  • Cook corn as per package instructions and rinse in cold water
  • Place beans, celery, corn, onion and jalapeno into a large bowl
  • In a separate bowl whisk together apple cider vinegar, olive oil, water, garlic, agave, cumin and sea salt. Pour dressing over the beans and gently mix. Add cilantro and mix one more time. Refrigerate overnight, allowing all the flavours to be absorbed by the beans
  • To serve, bring the salad to room temperature and stir


    • Leave a Comment

    No comments yet.

    Add a Rating

    Similar Recipes

    Easy Bean Salad with Light Vinaigrette

    Easy Bean Salad with Light Vinaigrette

    Bean salads are particularly popular during outdoor cooking because they will keep fresh without needing refrigeration. In this tasty salad, the beans are marinated in a light vinaigrette with celery onions and spices. The best part is you can make this salad days in advance, the flavour will only improve with each day   Read More

    Prep Time icon Prep Time 10 Minutes
    Serves icon Serves 6-8
    Deluxe Green Bean Salad

    Deluxe Green Bean Salad

    Bring this beautiful green bean salad to a potluck or serve as a side instead of steamed vegetables Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 5 Minutes
    Serves icon Serves 4
    Gluten-Free Mexican Inspired Quinoa

    Gluten-Free Mexican Inspired Quinoa

    In this delicious gluten free quinoa dish, discover the flavours of Mexico. This budget friendly quinoa recipe is packed with healthy nutrients, is rich in fiber and also protein. Quinoa never tasted this good before! Serve as a side or as a main with a light green salad Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 20 Minutes
    Serves icon Serves 6
    © Copyright 2017 Only Gluten Free Recipes. All Rights Reserved. Designed & Developed by GuaranteedSEO