Paleo Diet 101
With people today living longer than they have been in the past, it’s important to maintain a greater quality of life than ever before.
This isn’t something achieved by taking endless prescriptions, but rather by changing the way we think about our diets and nutrition. It’s a definite challenge to change the way we taste food, and no one ever said learning to like healthy meal options over prepackaged unhealthy ones was easy.
However, the low-fat, gluten-free lifestyle is appealing to so many because nutrition is a cornerstone of healthier bodies, weight loss and overall wellness. One increasingly popular style of eating that delivers these kinds of results is the Paleo diet.
At the heart of the Paleo diet is the removal of certain foods believed to be less than beneficial to your health. These foods are your grains, dairy and legumes.
The Paleo plan foundation starts with protein. Free range meat, like deer or elk, is low in saturated fat and high in beneficial omega-3 fats which are good for the heart. Your choices should be lean protein only. Protein makes you feel satisfied, strengthens your muscles and even makes bones healthier for an optimal immune system function.
All types of fresh fruit and vegetables should be eaten. This is mainly for the rich amount of vitamins, antioxidants, minerals and phytonutrients they all have. These foods act like a protective barrier against many degenerative diseases like diabetes, neurological problems and even cancer. Fruit and vegetables are high in water so they naturally are lower in calories and virtually fat free.
Just a few of the benefits of the paleo diet include:
- · Improved blood lipids
- · Weight loss
- · Exercise with more energy for better results
- · Stabilize blood sugars
Although the Paleolithic diet is often framed as a diet, it’s realistically more of a lifestyle change and a means of eating healthier for life.
Research shows nutrition plans rich in omega-3 fats and monounsaturated fat drastically reduces instances of diabetes, cancer, heart disease and complications with cognitive abilities. It was created to work with your genetic make up to help you achieve your best body ever. Your potential to be a certain size based on your genes is what the Paleo diet, when followed, helps you reach.
We are what we eat, so when we eat healthy foods as opposed to fatty junk then we bring ourselves that much closer to having healthy bodies. If you’re looking to try the Paleo diet, but don’t know where to start, be sure to check out our index of delicious Paleo gluten-free recipes.