Paleo Diet 101


With people today living longer than they have been in the past, it’s essential to maintain a better quality of life than ever before.

This isn’t achieved by taking endless prescriptions but rather by changing how we think about our diets and nutrition. It’s a definite challenge to change how we eat. 

No one said learning to eat healthy meals and avoid eating processed and fast foods was easy.

However, a gluten-free lifestyle appeals to many because nutrition is a cornerstone of healthier bodies, weight loss and overall wellness. The Paleo diet is increasingly popular because it delivers these results.


healthy strawberry pie, gluten free

paleo strawberry pie


At the heart of the Paleo diet is removing certain foods believed to be less than beneficial to your health. These foods are grains, dairy and legumes.

The Paleo diet starts with protein. Your choices should be lean protein only. Protein makes you feel satisfied, strengthens your muscles and even makes bones healthier for optimal immune system function.


paleo, brownie

paleo brownies


All types of fresh fruit and vegetables should be eaten. This is mainly for fiber and the rich amount of vitamins, antioxidants, minerals and phytonutrients they all have. 

These foods protect against many degenerative diseases like diabetes, neurological problems, and cancer. 

Fruit and vegetables are high in water, so they naturally are lower in calories and virtually fat-free.


Just a few of the benefits of the paleo diet include:


  • · Improved blood lipids


  • · Weight loss


  • · Exercise with more energy for better results


  • · Stabilize blood sugars


Although the Paleolithic diet is often framed as a diet, it’s realistically more of a lifestyle change and a means of eating healthier for life.

Research shows nutrition plans rich in omega-3 fats and monounsaturated fat drastically reduces instances of diabetes, cancer, heart disease and complications with cognitive abilities. 

It was created to work with your genetic make up to help you achieve your best body. Your potential to be a specific size based on your genes is what the Paleo diet, when followed, helps you reach.


creamy butternut squash pasta sauce

paleo butternut squash


We are what we eat, so when we eat healthy foods, we bring ourselves that much closer to having healthy bodies. If you want to try the Paleo diet but don’t know where to begin, check out our list of delicious paleo recipes.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of only gluten-free recipes or its staff.