Is Going Gluten-Free Compatible With the Paleo Diet?
As the popularity of going gluten-free is on the rise, many people are concerned with how their choices work with other diets. The popularity of the Paleo diet in recent years is one such example. If you’re thinking about trying the Paleo diet, you should be happy to know that the gluten-free lifestyle and the Paleo diet have principles that overlap.
Wheat and grains are forbidden on the Paleo diet. Gluten itself is a protein that is found in wheat. Therefore, people that give up wheat while on the Paleo diet are automatically going to be giving up gluten as well. The Paleo diet places a great deal of emphasis on giving up processed, modern foods that are substantially different from what humanity’s hunter-gatherer ancestors would have eaten. Wheat, which is a product of the agricultural era, definitely falls into that category.
Plenty of the wholesome and gluten-free recipes that you can find on our website are going to be perfect for people that are on the Paleo diet. In fact, we have a whole section that features both gluten-free and paleo recipes. Keep in mind that in some of our other recipes, there may be ingredients that aren’t allowed on the Paleo diet. If you’re trying out the Paleo diet, you should be accustomed to reading labels and recipes carefully, and should that find plenty of our gluten-free recipes will suit your needs perfectly.