Medley of Sautéed Vegetables

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Average Rating: 4.5 | Rated By: 2 users

The combination of healthy vegetables brings out all the tantalizing flavours in this scrumptious side dish. The vibrant medley is cooked to perfection, making this an all time vegetarian favourite recipe. Including a variety of vegetables in your daily diet will promote healthy weight

 

 

Ingredients

  • 2 medium size carrots, sliced lengthwise to 1/4-inch strips
  • 1 lb. broccoli, cut into small florets
  • ½ medium size cabbage, cut into 1-inch strips
  • 1 tbsp. extra virgin olive or coconut oil
  • 1 large onion, thinly sliced
  • 2 medium size bok choy, quartered
  • 1 red or orange bell pepper, thinly sliced
  • Sea salt and freshly ground black pepper to taste
  • NOTE: All ingredients including spices must be gluten-free and preferably organic
  • Instructions

  • Bring a large pot of water to boil, and then add carrots, broccoli and cabbage. Bring the water to boil with the vegetables and then drain the water. (No need to stick the vegetables into a bowl of ice water after)
  • Heat olive oil to medium heat in a large pot that has a lid and stir fry onion, bok choy and pepper for two minutes. Stir in blanched vegetables and season with salt and pepper and cover with a lid. Turn off the heat immediately.
  • Reheat just before serving


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