Low Carb Cheesy Potato Pie

Looking for life changing potatoes? You will love this easy cheesy potato pie recipe that has only 23 carbs per serving. This savoury pie is gluten free, grain free, vegetarian and deliciously flavoured with two types of cheeses. Whether entertaining or having a family dinner, this pie will always be a hit.

Potatoes are considered comfort food, but when following a low carb diet, potatoes are usually off limits. Starchy vegetables such as potatoes offer ample nutrition and are a great addition to your diet. Enjoying potatoes without worrying about the extra carbs that most potato recipes have is a treat. Serve as a side with your favourite entree or with a deluxe green bean salad or Mediterranean salad making it a complete vegetarian meal. Enjoy!


1 large potato, russet or Yukon gold, quartered (should make 1 ¼ cups when mashed)
2 cups low fat ricotta cheese
1 Tbsp. arrowroot starch
3 eggs
¾ cup milk
½ tsp. sea salt
1 cup Gruyere or cheddar cheese, divided
2 garlic cloves, minced
¼ cup chopped parsley


Preheat oven to 350 F. Generously oil a 2-quart casserole dish with cooking oil or non-stick cooking spray
Boil potatoes in salted water until tender. About 10 minutes, then drain
In a food processor add cooked potatoes, ricotta cheese, arrowroot starch and eggs. Process until creamy. Add milk, sea salt, ¾ cup cheese, garlic and parsley. Process just until all the ingredients are mixed
Transfer mixture into prepared casserole dish and bake for 1 hour. Top with remaining cheese and bake for 15 more minutes or until the cheese is bubbling
Rest for 15 minutes before serving
Note: if you do not have a food processor, mash the potatoes first, then using an electric mixer follow the recipe

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