Ingredients
Instructions
-
1.
Mix flax seed and water in a small bowl and set aside for 30 minutes
-
2.
In a medium size bowl whisk together flax mixture, buttermilk, baking powder and baking soda until smooth
-
3.
In separate bowl combine flour, garlic powder, paprika, black pepper, oregano and salt
-
4.
Dip chicken into buttermilk batter, drip off excess batter and roll in the flour mixture and repeat it one more time. Place on a tray until you are ready to cook the chicken
-
5.
Preheat the oven to 375 F and line a baking tray with parchment paper
-
6.
Using a non-stick frying pan preheat the oil to medium heat, add chicken and cook 3 minutes per side. The coating of the chicken should be golden. Once this is done carefully transfer the chicken to a prepared baking tray and bake for 15 – 20 minutes, depending on the size of the chicken pieces. The internal temperature of the chicken should be 165 F
Leave a Reply