Asparagus Soup With Mint

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Did you know that asparagus is loaded with nutrients such as folate, vitamins A, C, E and K, protein and has an abundance of fiber? Asparagus soup is one of the easiest soups to make because this healthy vegetable cooks in minutes. This tasty soup can be served hot or chilled and is also diet friendly






  • 1 tbsp. coconut oil
  • 1 medium organic onion, chopped
  • 2 organic garlic cloves, chopped
  • 3 cups organic GF vegetable or chicken broth
  • 2 organic sprigs of mint
  • 2 lbs. asparagus, break hard part off and cut in half
  • ½ cup chopped organic parsley
  • 1-cup coconut milk
  • 2 tbsp. fresh organic lime juice
  • Sea salt and organic GF black pepper to taste
  • ½ cup chopped organic chives
  • Instructions

  • Add coconut oil into a medium pot and heat, add onions and sauté 5 minutes, then add garlic and sauté one more minute on low heat
  • Add broth and mint and simmer for 5 minutes, remove mint and add asparagus and parsley, cover cook for 5 minutes on low heat
  • Slightly cool and add to blender or food processor in small batches, blend until almost creamy but still leaving small pieces
  • Stir in coconut milk, lime juice, salt and pepper, serve with chopped chives, sometimes I add few pieces of thinly sliced asparagus heads as garnish

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