Instant Pot American Beef Stew
- Prep Time:
- 15 min
- Cooking Time:
- 45 min
- Serves:
- 6
Ingredients
2 1/2 lb. beef stew meat (chuck roast cubed is excellent)
2 Tbsp. Extra virgin olive oil
1 Tbsp. Rice flour
1 Tbsp. Brown sugar
1 large yellow onion, cubed
1 lb. low starch potatoes such as Yukon gold, peeled and cubed
12 oz. package of rainbow baby carrots or 2 large carrots cut into bite-size pieces
1 medium rutabaga, peeled and cubed
4 garlic cloves, smashed
2 1/2 cups water
1/3 cup GF ketchup or 3 Tbsp. Tomato paste
2 Tbsp. GF Worcestershire sauce
2 GF bay leaves
2 tsp. GF dijon mustard or yellow mustard
1 Tbsp. GF dried thyme leaves
1/2 tsp. GF dried rosemary
1 cup fresh or frozen peas
3 Tbsp. Tapioca starch mixed with 1/2 cup water
Sea salt and GF ground black pepper to taste
Instructions
- Preheat oven to 425 FÂ
- Heat a large rimmed baking sheet on the top rack of your oven
- In a large bowl, combine beef with olive oil, rice flour, brown sugar and season with salt and pepper. Use your hands to massage everything together so that the meat is evenly coated
- Once the rimmed baking sheet is hot, scatter the beef on the sheet in an even layer. Turn on the broiler and cook until the meat is browned. This should take about 8 - 12 minutes
- Transfer the beef and all the juices into an instant pot. Add the remaining ingredients except for the tapioca and peas. Season with salt and mix to combine
- Cook on high pressure for 35 minutes, then allow the pressure to release naturally for 10 minutes before doing a quick releaseÂ
- Add the peas and tapioca mixture and stir it into the stew. Cook on manual without closing the lid for 2 minutes, or until the stew starts to thicken. Enjoy





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