Gluten-Free Creamy Cashew Carrot Ginger Soup

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A Gluten-Free, Vegan Creamy Cashew Carrot Ginger Soup packed with powerful antioxidants. The gorgeous golden creamy soup is lightly flavoured with nutmeg, cinnamon, lime juice and a boost of spicy ginger.

Why add cashews?

Adding cashews to this healthy vegan recipe made this amazing soup extra creamy! I promise you, this vegan creamy cashew carrot ginger soup will not disappoint!


fresh carrots in a bunch



With a few simple ingredients, this immune-boosting carrot ginger soup has a lot of punchy flavours. But, what I love about this nourishing vegan soup, it is delicious hot or cold.

serve hot or cold soup,

I hope you will enjoy this refreshing, healthy vegan soup this summer or serve it hot for cooler months.

The best part is that you can have this healthy soup ready from start to finish in under 30 minutes. If you are looking for more soup recipes, check out our favourite soup recipes ->



  • 2 Tbsp. Extra virgin oil
  • 1 medium onion, chopped
  • 2 garlic cloves, chopped
  • 2 Tbsp. Grated ginger
  • 1/4 tsp. GF ground nutmeg
  • 1/4 tsp. GF ground cinnamon
  • 2 lb. carrots, roughly chopped
  • 1 tsp. Himalayan salt
  • 4 cups water
  • 3/4 cup raw cashews, soaked 2 hours, drained and rinsed
  • 1 Tbsp. Fresh lime juice
  • Optional toppings; fresh herbs of choice, grated carrots, coconut cream
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  • Sauté onions and garlic in a soup pot until soft. About 5 minutes
  • Stir in ginger, nutmeg and cinnamon until combined
  • Add carrots, salt and water. Bring to boil, cover and reduce heat to simmer. Cook until carrots are tender, about 10 - 15 minutes
  • Blend soup with cashews in a food processor or high-speed blender until smooth and creamy
  • Add fresh lime juice and adjust salt if needed. Serve hot or cold
  • Leave a Comment

    One Response to Gluten-Free Creamy Cashew Carrot Ginger Soup

    • Cynthia May 21, 2021

      this is probably one of the best vegan carrot soups I have tasted. Thank you, love your recipes!

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