Vegan Carrot and Coriander Soup

This vegan carrot and coriander soup is more vibrant than other typical vegan soups. This creamy aromatic soup is hearty, low in fat and is dairy free. In this soup recipe, the distinct flavour of coriander compliments the carrots perfectly. This brilliant soup will accommodate most diets and will promote healthy weight. This is a super easy soup recipe, enjoy!

 

 

Ingredients

1 Tbsp. coconut oil
1 medium size sweet onion, chopped
4 carrots, diced
1 garlic clove, chopped
1 tsp. GF ground coriander
4 cups gluten free vegetable stock
1 small sweet potato, peeled and cut to bite size pieces
¼ cup fresh cilantro, chopped
1 Tbsp. fresh lemon juice
Sea salt and freshly ground GF black pepper to taste

Instructions

In a medium size soup pot over medium heat, heat coconut oil. Add onions and carrots and sauté for 5 minutes
Add garlic and coriander and cook until just fragrant, about 30 seconds
Add stock and sweet potato. Cook over medium heat for 10 minutes or until vegetables are soft. Add cilantro, lemon juice and remove the soup from the heat
Puree soup in batches in a blender or food processor until smooth. Return back to the pot and re-heat just before serving
Garnish with chopped fresh cilantro


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