Vegan Carrot and Coriander Soup

star rating icon star rating icon star rating icon star rating icon star rating icon
Average Rating: 4 | Rated By: 1 users

This vegan carrot and coriander soup is more vibrant than other typical vegan soups. This creamy aromatic soup is hearty, low in fat and is dairy free. In this soup recipe, the distinct flavour of coriander compliments the carrots perfectly. This brilliant soup will accommodate most diets and will promote healthy weight. This is a super easy soup recipe, enjoy!

 

 

Ingredients

  • 1 Tbsp. coconut oil
  • 1 medium size sweet onion, chopped
  • 4 carrots, diced
  • 1 garlic clove, chopped
  • 1 tsp. GF ground coriander
  • 4 cups gluten free vegetable stock
  • 1 small sweet potato, peeled and cut to bite size pieces
  • ¼ cup fresh cilantro, chopped
  • 1 Tbsp. fresh lemon juice
  • Sea salt and freshly ground GF black pepper to taste
  • Instructions

  • In a medium size soup pot over medium heat, heat coconut oil. Add onions and carrots and sauté for 5 minutes
  • Add garlic and coriander and cook until just fragrant, about 30 seconds
  • Add stock and sweet potato. Cook over medium heat for 10 minutes or until vegetables are soft. Add cilantro, lemon juice and remove the soup from the heat
  • Puree soup in batches in a blender or food processor until smooth. Return back to the pot and re-heat just before serving
  • Garnish with chopped fresh cilantro


  • Leave a Comment

    No comments yet.

    Add a Rating

    Similar Recipes

    Best Butternut Squash Bisque

    Best Butternut Squash Bisque

    Bisque is usually smooth, deliciously seasoned soup. This gluten-free butternut squash bisque is bursting with flavour and is also dairy-free, vegetarian and diet friendly. This soup is a must try! Read More

    Prep Time icon Prep Time 10 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 20 Minutes
    Serves icon Serves 4
    Carrot And Leek Bisque

    Carrot And Leek Bisque

    This tasty bisque is creamy, rich in flavour and nutritious, yet low in fat. Traditionally bisque has rich, creamy and even texture and is made from pureed seafood or vegetables, so it has a thicker, more velvety consistency than soup. If your kids don’t like the texture of cooked vegetables, serving them bisque is a […] Read More

    Prep Time icon Prep Time 20 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 20 Minutes
    Serves icon Serves 6
    Asparagus Soup With Mint

    Asparagus Soup With Mint

    Did you know that asparagus is loaded with nutrients such as folate, vitamins A, C, E and K, protein and has an abundance of fiber? Asparagus soup is one of the easiest soups to make because this healthy vegetable cooks in minutes. This tasty soup can be served hot or chilled and is also diet […] Read More

    Prep Time icon Prep Time 15 Minutes
    Difficulty icon Difficulty Easy
    Cook Time icon Cook Time 15 Minutes
    Serves icon Serves 4