Golden Lentil Hummus Recipe
- Prep Time:
- 15 min
- Cooking Time:
- 15 min
- Serves:
- 4 cups
Ingredients
1 large red bell pepper, halved and deseeded
1 3/4 cups cooked yellow (golden) lentils, if using canned drain and rinse
1 3/4 cups cooked white beans, if using canned drain and rinse
1/3 cup extra-virgin olive oil
1/4 cup tahini
1/4 cup fresh lemon juice and zest of 1 lemon
5 dried apricots, chopped and soaked in hot water for 15 minutes and then drained
1 - 2 jalapeno peppers, seeds and stem removed
2 shallots, quartered
1 Tbsp. Fresh minced garlic
3 tsp. GF ground cumin
2 tsp. GF paprika
1 tsp. Pure sea salt or to taste
1/2 tsp. GF ground black pepper
Optional toppings; sunflower seeds, sesame oil, paprika, chopped jalapeño, roasted red pepper
Instructions
- Place bell pepper cut side down on a baking sheet and roast at 400 F for 15 minutes
- Place roasted pepper and remaining ingredients in a food processor and process until you reach desired texture. Taste and adjust salt if needed
- To serve, top with various toppings


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